Reflexology by Diane

15/03/2026

Happy Mothers Day, I hope you all have a fabulous day with your family however you get to spend it 😊 ❤️
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11/03/2026

I thought you might be interested in this sale at the end of the month. It might encourage me to get active! Or alternatively sit around in comfy clothes 😄 🏃‍♀️🧘‍♀️🏋‍♀️🤸‍♀️

03/03/2026

Spring is in the air 🌸✨

step 👣😊🌞

12/02/2026

Doing what you love will make you happy. Everyone needs some joy in their lives, take time to find your joy 😊
❤️ ❤️ #

24/01/2026

Cold days, heavy moods? ❄️
Reflexology helps melt stress, boost energy, and bring balance back—one step at a time 🦶✨

01/01/2026

Happy New Year 🎉

To all my wonderful clients — thank you for trusting me with your care 🤍 Wishing you a new year filled with balance, relaxation, and wellness.

A new year is a beautiful reminder to slow down and take care of yourself 🤍 Reflexology is more than relaxation — it’s a moment just for you. Here’s to listening to your body and honouring your well-being in the year ahead.

I'm looking forward to seeing you all soon 👣

05/11/2025

Today is stress awareness day. I'm sure we are all aware of stress and how it affects us. Everyone reacts differently to situations and the build-up of pressure on us. What we must try to remember when you are feeling stressed and overwhelmed is to take a step back from the situation, take time out for yourself, and not feel guilty about it. Do what works for you.
Reflexology is amazing for relaxing your mind and easing tension within your body.
If you or someone you know would benefit from some time out and relaxation book in a treatment or purchase a gift voucher for that special someone ❤️
👣 ❤️ ❤️ ❤️

26/10/2025

Thinking about my own fitness or rather lack of it! Just waiting for Chris to get his own car and then I'll be back to walking more. Although only if it is dry, can you hear the excuses already? 😂🚶‍♀️🚶‍♀️

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

25/10/2025

Indian Head massage now available to book.
One hour treatment £45.
Relaxing, good for improving wellbeing, lifting your mood, improves circulation to your scalp, lymph drainage, which is good for detoxing your system.

Or if you want an IHM but don't want to go without your reflexology book for a head to toe and enjoy the benefits of both 😉

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😎 😊 ❤️

24/10/2025

Have you ever wondered why we feel better after being out? It's not just the fresh air it's also the movement of our body. Keep moving for good health 👌 👣

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21/10/2025

Beautiful colours of autumn 🍂
It's time to slow down and enjoy the changing seasons 🍁
I've just had a holiday which gives you that time to reflect on how to improve your life and find time for what matters to you 💕

👣 ❤️ 😊 🥰

30/09/2025

Through reflexology, recharge, reset, and savor the beauty of change. 🍂🦶✨
👣💝 👣 🥰