Yoga Bird

21/07/2025

21/07/2025

🌙✨🌸🩷

18/07/2025

Michell C. Clark

17/07/2025

Coming soon…

New project nearly ready to hatch 🐣

Any guesses what it might be all about?

14/07/2025

Thank you Dawn 🙏

It's so amazing to hear that Yoga has helped in this way.

11/07/2025

🐍 POSE SPOTLIGHT: Cobra Pose (Bhujangasana)

Cobra Pose is like a deep breath for your spine.
It’s gentle. It’s powerful. And it’s all about lifting your heart—both physically and emotionally.

In this pose, you lie on your belly, press into your hands, and rise up with control… not forcing, just opening.

What it supports:

— Gently strengthening the back and spine
— Opening the chest and shoulders
— Improving posture and breathing
— Releasing tension after a day of hunching!

It’s not about how high you lift—it’s how you feel doing it.
Soft elbows, relaxed face, strong foundation.
Let it be nourishing, not pushy. This pose says: “Here I am, and that’s enough.”

Perfect for slow flows, morning stretches, or just reconnecting with your breath.

09/07/2025

Motion is lotion! Dawn you really are a legend and we love having you in class 😘

08/07/2025

Does it matter if you wobble?
Nope.
Does it matter if you can’t quite do something?
Nope.
Does it matter if you don’t even want to try?
Nope.

We provide a safe space for you to ‘have a go’ if you want. Our priority is your comfort, safety and feeling part of our community.

When we say we offer Yoga for people who think they can’t do Yoga - we really mean it 🤗

08/07/2025

🧘‍♀️ What Can Yoga Actually Do for You? 🧘‍♂️

You’ve probably heard people say “yoga is good for you”... but what does that actually mean?

Here’s what yoga can help with (and yes—it’s for real people, not just the super bendy ones):

✨ Less stress in your body and your mind
✨ Better sleep (hello, deep rest)
✨ More flexibility & fewer aches
✨ Calmer breathing = calmer thoughts
✨ Time for you to reset, recharge, and reconnect

Yoga isn’t about doing perfect poses.
It’s about creating space—in your body, in your mind, and in your day.

Even just one class can leave you feeling lighter, more grounded, and more like you.

Come try it out—no pressure, no judgment. Just movement, breath, and a little peace

06/07/2025

❣ availability next week!

Freyja has appointments on:

Wednesday morning
Friday from 11am
Saturday morning

25 min back neck & shoulder massage £15
45 min facial £17.50
35 min Indian head massage £17.50
Facial AND back neck & shoulder massage only £30

❗ Ladies only

Drop us a WhatsApp to book 07525930067