Yoga Bird

10/05/2026

💚 This week at YogaBird

Here’s our current class timetable.

If you ever find yourself thinking 'I saw that timetable but can’t find it again…' - hit save and future you will thank you 🙏

Come as you are. Move how your body needs.

07/05/2026

🐍 SPOTLIGHT: Cobra Pose (Bhujangasana)

Cobra Pose is like a deep breath for your spine.
It’s powerful and it’s all about lifting your heart, both physically and emotionally.

What it supports:

Gently strengthening the back and spine
Opening the chest and shoulders
Improving posture and breathing
Releasing tension after a day of hunching!

It’s not about how high you lift, it’s how you feel doing it.
Soft elbows, relaxed face, strong foundation.
Let it be nourishing, not pushy.

Perfect for slow flows, morning stretches, or just reconnecting with your breath.

Always check whether a pose is safe for you personally and never push yourself further than is comfortable.

05/05/2026

Yoga is believed to:

🧘‍♀️Improve flexibility
🧘‍♀️Build strength
🧘‍♀️Enhance balance
🧘‍♀️Promote relaxation
🧘‍♀️Reduce stress
🧘‍♀️Increase body awareness
🧘‍♀️Improve posture
🧘‍♀️Boosts mood
🧘‍♀️Boost overall well-being
🧘‍♀️Enhance concentration
🧘‍♀️Help with focus
🧘‍♀️Support physical health

03/05/2026

🔵 Ready to join us?

Here’s the current YogaBird class timetable.

Take a look, pick a class that works for you, and drop us a message to book your space before your week fills up.

New, returning, bendy, wobbly - you’re all welcome 💚

01/05/2026

🧘 Give it a go

You don’t have to be confident.
You don’t have to be flexible.
You don’t have to know what you’re doing.

You just have to start where you are.

Trying yoga doesn’t mean committing to a new lifestyle or changing who you are.
It just means giving yourself a bit of time to move, breathe, and see how it feels.

Some people surprise themselves.
Some people wobble.

All of it counts.

If you’ve been thinking maybe… one day - this could be that day 💚

Drop an emoji in the comments and we'll let you know how to book.

29/04/2026

26/04/2026

🩷 Planning your week?

Here’s our current YogaBird class timetable.

Tap save so you can find this easily when life gets busy (because it will).

You don’t need to be flexible. You just need to turn up.

Drop us message to book your space.

23/04/2026

Did you know that the physical part of Yoga that we are familiar with in the West is only 1 of the 8 limbs of Yoga?

We always try to keep classes fun and welcoming for all but we also love a bit of Yoga Philosophy. Once in a while may drop a nougat or 2 into class 😜

21/04/2026

Thank you 🙏

This feedback pretty much sums up why I started YogaBird - Karen x

"I love this yoga class, I find it hard to calm my mind and rarely stick to exercise routines but with Yoga Bird I find yoga helps me. Yoga Bird is fun without any pushy/impossible expectations.
My balance and flexibility has improved. Going back to yoga after a fall that injured my back, knee and hips really helped me heal faster and get my mobility back to normal.
I love the mental health boost it gives. I've been going to yoga bird weekly for nearly 3 years and I really miss it if I can't go.
I'm a curvy lady and after going to another class and feeling like I stuck out like a sore thumb I was very hesitant to try yoga again. I'm so glad I found YogaBird no matter what your size and ability that doesn't matter here. I was encouraged to work with my body, not worry what anyone else was doing and just do what I can do, so I feel comfortable and have progressed so much in my abilities."

21/04/2026

🙏🏼