Yoga Bird

Yoga Bird Yoga Studio

Thank you Jackie - you make me smile too ❤️
13/10/2025

Thank you Jackie - you make me smile too ❤️

Just popping this here 🕵️👀❓
06/10/2025

Just popping this here 🕵️👀❓

Thank you Julie Mc❤️
06/10/2025

Thank you Julie Mc❤️

Rachel Hobbs will be running classes at Plymouth Wellbeing Centre (these are separate to YogaBird classes & need to be ...
06/10/2025

Rachel Hobbs will be running classes at Plymouth Wellbeing Centre (these are separate to YogaBird classes & need to be booked separately 💚)

👇👇👇👇

Hi, I’m Rachel 👋
From 30th October, I’ll be holding yoga classes at the Plymouth Wellbeing Centre in Estover.

I teach Vinyasa Krama Yoga — a mindful, progressive approach to practice that’s welcoming to all levels and all bodies. Together, we’ll explore how yoga can support both your body and your mind. 💫

🧘‍♀️ Class Times:

Thursdays at 7:30pm

Saturdays at 8:00am

✨ How to Book:
👉 Visit: rock-and-root-yoga.live.baluu.co.uk

I’d love to see you on the mat soon! 💚

📣All therapists/practitioners at Plymouth Wellbeing Centre are self employed and operate their businesses as separate entities. They are responsible for their own insurance, training and the health, safety & wellbeing of every client/individual who visits them at the centre ❇️

04/10/2025

Happy Yogis mean the world to us 🙏
Karen & Kerrie xx

A few pics from Helen’s Sound Meditation at Plymouth Wellbeing Centre last night 💖For those of you who love Savasana - t...
04/10/2025

A few pics from Helen’s Sound Meditation at Plymouth Wellbeing Centre last night 💖

For those of you who love Savasana - this is on another level. Helen is with us on the first Friday of every month 💖

📣All therapists/practitioners at Plymouth Wellbeing Centre are self employed and operate their businesses as separate entities. They are responsible for their own insurance, training and the health, safety & wellbeing of every client/individual who visits them at the centre ❇️

🪑 POSE SPOTLIGHT: Chair Pose (Utkatasana)Chair Pose is one of those sneaky poses… it looks simple, but wow—it works your...
03/10/2025

🪑 POSE SPOTLIGHT: Chair Pose (Utkatasana)

Chair Pose is one of those sneaky poses… it looks simple, but wow—it works your whole body! 💪

This standing posture builds strength, focus, and stamina from the ground up.
It wakes up the legs, lights up the core, and invites you to breathe steadily even when your thighs are having words with you 😅

✨ What it supports:
— Building heat and strength in the body
— Anchoring into the legs and feet
— Learning to stay calm and focused while holding intensity

This pose is a little reminder that you can do difficult things—and smile while doing them.

Modify it. Adjust it. Rest when you need.
But know that every time you rise into Chair Pose, you’re building something powerful

🧘‍♀️ Yoga isn’t just poses… it’s how you feel afterwards 🧘‍♂️Yoga isn’t about doing the perfect pose—it’s about how you ...
01/10/2025

🧘‍♀️ Yoga isn’t just poses… it’s how you feel afterwards 🧘‍♂️

Yoga isn’t about doing the perfect pose—it’s about how you feel when you walk out the door.

✨ That moment when your shoulders drop a little.
✨ When your mind feels a bit quieter.
✨ When you realise you're breathing more deeply without even trying.

We don’t care if you can balance on one leg or bend like a pretzel.
We care that you leave feeling BETTER than when you arrived.

Come for a class that meets you where you’re at.
Whether you're stiff, stressed, tired, or curious—you're welcome here

Thank you Julie 🙏
30/09/2025

Thank you Julie 🙏

28/09/2025

🧘‍♀️ Yoga for Every Body 🧘‍♂️

Think yoga’s only for the super bendy, super calm, or super experienced?
Think again.

At Yoga Bird, we believe yoga is for every body—every shape, every age, every ability, and every level of experience.

You don’t need to touch your toes.
You don’t need fancy leggings.
You don’t even need to know what a downward dog is!

Just bring yourself—exactly as you are.
We’ll guide you gently, support you fully, and help you feel stronger, calmer, and more connected… one breath at a time.

Come as you are. Yoga will meet you there
Everyone is welcome. Always

Address

Plymouth Wellbeing Centre
Plymouth
PL67RG

Opening Hours

Monday 8am - 9am
Tuesday 8:30pm - 9:30pm
Thursday 9:15am - 10:15am
Friday 7am - 7:45am
8am - 9am

Telephone

+447525930067

Website

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