Emma Gibbs DIY Health

23/03/2026

In this video, I'll guide you through a powerful technique to release the fascia between your fingers and toes, a practice that's quickly gaining popularity ...

23/03/2026

Oh my gosh the side to side arm thing just feels so good. I can't imagine what a difference this would have made if I had been doing this every day of my life, now I know about the Fascia Web

If this resonated, I created a digital course called the anxiety release breakthrough system.It’s a 28 day course built around a simple 4 step process with s...

20/03/2026

& there we have it ... The elephant in the room in mainstream medicine!

Fascia is the most powerful connective tissue in the body! ✨ As Garry Lineham explains, it's the interconnected web that holds everything together—your muscl...

20/03/2026

Turns out we are not machines, we are energy in motion

Se alla dina favoriter bland videor och musik, ladda upp originalinnehåll och dela allt med vänner, familj och hela världen på YouTube.

20/03/2026

Fibromyolga? Chronic pain? If only we came with an instruction booklet eh!

Why fascia restrictions, should be considered when assessing and treating chronic pain conditions.Have you had your Myofascia system assessed?We offer a Free...

10/02/2026

Hey beautiful people 🌞

Apologies for lack of card of the day & content.
I have what is traditionally known as a cold & thick head 🤦‍♀️ I would go further & say, traditionally known as a man flu 😂😂😂

We were taught to believe that colds are germs that we catch & attack our bodies. It certainly feels that way, especially with the timings of 'caught' cold from the small child, still, I am not so sure this is true.

Did you know that contagion, hasn't been scientifically proven, but has been scientifically disproven many times?

Logically anything taught to the masses by a buisness health system designed by a very rich family to make use of the waste products of its main petroleum company, is up for question.

Obviously as a young person you believe your tribe, you believe what is widespread knowledge. What is taught in schools .. Why wouldn't you?

But the older I get, the less mainstream literature makes sense. I have spent my lifetime researching health & healing & what I am told doesn't resonate with what I know! 🤔

One of the 1st health model's I studied was homeopathy & as is my nature I experimented ruthlessly, not just on everyone I knew, but in gardening & with animals. Just to make sure this was not 'placebo' effect.

Not that there is anything wrong with placebo, which should be rebranded Your Mind Superpower, except that would put pharma out of buisness 🤦‍♀️

Aside from learning the therapeutics of each remedy, the holistic & complete approach in questioning each patient as to environment, mental & physical state gave an understanding that our body & it's environment are responsible for health & health is an ever moving dance for balance. Health is not static!

Back to my cold & the back story .. About 3 months ago I came out of adrenal burnout & fight & flight. I have been in flight & fight since my teens 🤦‍♀️ despite my best efforts, I have spent a lifetime of sticking plasters on so to speak, rather than managing to cure myself!

A side effect of f&f was that I would release adrenaline throughout the night & wake up stiff as a board every day. All that cortisol being stashed wherever my body could find 🙈

So .. about 3 months ago I noticed a difference. I then in short succession discovered keto diet, intermittent fasting & stretching 😯

Long story short, I have spent the last 2 month's relentlessly stretching & exercising. Just couldn't stop popping that stress out 😆 it was literally addictive, it felt so good 💪

& then I came down with this doozy of a 'cold'.
I don't know about you, but over the years I have noticed that I always feel 'better than before', after a cold or flu.

After popping a lifetime of stress from my joints it doesn't surprise me that it needs an outlet & boy, that is exactly what is happening 🤧 😆
.. & the sleep & delirium, well I am guessing here that my subconscious is also having a prune & refit ...

With Love ❤️

05/02/2026

04/02/2026

Hot tip for practicing gratitude 🔥

Chase Hughes teaches us Easy Mode to Discipline Without the need of Willpower.Want to watch more? Click here: https://youtube.com/playlist?list=PLM6CuLf0-OkS...

04/02/2026

They do anyway 🤷‍♀️

04/02/2026

Embrace, Believe & Expand, today, what about you?