Modern meditation

11/05/2026

✨ Weekly Meditation & Breathwork Classes ✨

Starting Friday 22nd May
🕧 12:30pm – 2:00pm
📍 Central Park Hub

Come & meditate & breathe for healing, awareness & calm.

These sessions are designed to help you slow down, reconnect with yourself, release stress, and create more inner peace through guided meditation and conscious breathwork.

Whether you’re navigating anxiety, overwhelm, emotional healing, addiction recovery, or simply wanting more balance in your life — this is a safe and supportive space for you.

Breath is medicine.
Stillness is healing.
Awareness changes everything.

Come as you are 🤍

Message to book or for more information.

10/05/2026

I have had literally the best weekend! Naked wild swimming, meditating in the forest, Meeting new queens & connecting. With The Spiritual Hub, Very blessed & grateful 🙏

08/05/2026

HARSH TRUTHS ABOUT LIFE MOST PEOPLE LEARN TOO LATE

1. Time never comes back
You can earn money again, rebuild relationships, restart life—but lost time is gone forever.

2. Health is your first wealth
You ignore it while you have it… and chase it when you lose it. Take care of your body early.

3. Success takes years, not days
What looks like overnight success is often years of unseen effort, discipline, and failure.

4. Comfort zone quietly destroys dreams
It feels safe, but it keeps you stuck. Growth only happens when you step into discomfort.

5. You will be judged no matter what
No matter what you do, people will have opinions. So live your life, not theirs.

6. Hard work beats talent when talent is inconsistent
Talent can start the race—but discipline and consistency finish it.

7. Not everyone is your friend
Some people are around you for convenience, not connection. Learn to see the difference.

8. Money reveals more than it changes
It amplifies who you already are—your habits, values, and character.

9. Nobody cares until you succeed
Support often follows success, not struggle. Learn to keep going without external validation.

Life doesn’t warn you before teaching these lessons…
it shows you after.

The sooner you understand them…
the lighter your journey becomes.

08/05/2026

Happy 100th Birthday, Sir David Attenborough 🌍

Thank you for a lifetime of wonder, wisdom and storytelling that has helped generations better understand our planet - and our place within it.

You are a true inspiration to us all!

08/05/2026

👄ORGASM👄

Breathwork is more than just breathing — it’s a powerful way to reconnect to your body, awaken your senses, and release stuck energy stored deep within you.

So many of us carry tension, stress, emotions, and suppressed feelings that block our natural life force and pleasure. Through conscious breath, those energetic blocks begin to soften and move, creating more openness, connection, and flow throughout the body.

One of the beautiful benefits of breathwork is heightened sensitivity, deeper intimacy, increased arousal, and more powerful or***ms. As you become more present in your body and nervous system, pleasure can be experienced on an entirely new level.

Breath is medicine.
Breath is release.
Breath is pleasure. ✨

07/05/2026

✨ Addiction is not just something to fight, it’s something to understand. ✨

So many people are trying to cope with pain, stress, trauma, overwhelm, disconnection, or emotional survival… and the behaviour becomes the strategy.

Breathwork & meditation create space to slow down and safely process what’s underneath the patterns.

When we regulate the nervous system, reconnect to the body, and build awareness without judgement, healing becomes possible.

You are not broken.
You adapted.
And what was learned can be healed.

Through conscious breathing and meditation we can begin to:
🤍 release stored emotion
🤍 calm the nervous system
🤍 increase self-awareness
🤍 reduce stress & anxiety
🤍 reconnect with self-worth
🤍 create healthier coping patterns

Healing isn’t about shame.
It’s about awareness, compassion, and support.

Every breath is a chance to begin again.

✨ Weekly Meditation & Breathwork Classes
📍 Central Park Hub
🕧 Fridays 12:30pm – 2pm
Starting 22nd May

Message to book or find out more.

07/05/2026

✨ Weekly Meditation & Breathwork Classes ✨

Starting Friday 22nd May
🕧 12:30pm – 2:00pm
📍 Central Park Hub

Come & meditate & breathe for healing, awareness & calm.

These sessions are designed to help you slow down, reconnect with yourself, release stress, and create more inner peace through guided meditation and conscious breathwork.

Whether you’re navigating anxiety, overwhelm, emotional healing, addiction recovery, or simply wanting more balance in your life, this is a safe and supportive space for you.

Breath is medicine.
Stillness is healing.
Awareness changes everything.

Come as you are 🤍

Message to book or for more information. fans
Trevor Higgins Warrior Within Devon Mind

07/05/2026

👀👀👀

05/05/2026

✨ New Weekly Class ✨

Starting Friday 22nd May
12:30 – 2:00pm
@ Central Park Hub

Join me for Meditation & Breathwork classes designed to support healing, awareness, and inner calm.

This is your space to slow down, reconnect, and come back to yourself—through guided meditation and conscious breathwork.

Whether you’re feeling overwhelmed, seeking clarity, or simply ready to prioritise your wellbeing… you’re welcome here.

Come & breathe. Come & reset. Come home to yourself.

Spaces are limited – message to book 🤍

05/05/2026

Great morning with Trevor Higgins & the troops! Truly heart warming to spend time with the older generation, listening to their stories & laughing together ❤️

04/05/2026