Modern meditation

19/04/2025

MEN need to hear this!!

19/04/2025

As I began to love myself
I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is Authenticity.

As I began to love myself
I understood how much it can offend somebody
if I try to force my desires on this person,
even though I knew the time was not right
and the person was not ready for it,
and even though this person was me.
Today I call this Respect.

As I began to love myself
I stopped craving for a different life,
and I could see that everything
that surrounded me
was inviting me to grow.
Today I call this Maturity.

As I began to love myself
I understood that at any circumstance,
I am in the right place at the right time,
and everything happens at the exactly right moment.
So I could be calm.
Today I call this Self-Confidence.

As I began to love myself
I quit stealing my own time,
and I stopped designing huge projects
for the future.
Today, I only do what brings me joy and happiness,
things I love to do and that make my heart cheer,
and I do them in my own way
and in my own rhythm.
Today I call this Simplicity.

As I began to love myself
I freed myself of anything
that is no good for my health –
food, people, things, situations,
and everything that drew me down
and away from myself.
At first I called this attitude a healthy egoism.
Today I know it is Love of Oneself.

As I began to love myself
I quit trying to always be right,
and ever since
I was wrong less of the time.
Today I discovered that is Modesty.

As I began to love myself
I refused to go on living in the past
and worrying about the future.
Now, I only live for the moment,
where everything is happening.
Today I live each day, day by day,
and I call it Fulfillment.

As I began to love myself
I recognized
that my mind can disturb me
and it can make me sick.
But as I connected it to my heart,
my mind became a valuable ally.
Today I call this connection Wisdom of the Heart.

We no longer need to fear arguments,
confrontations or any kind of problems
with ourselves or others.
Even stars collide,
and out of their crashing, new worlds are born.
Today I know: This is Life!”

✍️ Charlie Chaplin




Soul

19/04/2025

Your path isn't about becoming someone else. It's about remembering who you are.
Spiritual growth isn't always loud or dramatic-it's the quiet moments of clarity, the gentle releasing of what no longer fits, and the sacred act of learning to love yourself exactly as you are.
At Modern Meditation, we hold space for deep self-connection-through breathwork, somatic healing, meditation, and energy work.
This is a journey inward, where you'll learn to understand your patterns, meet your truth with compassion, and build a
foundation of self-love that no one can shake.
You don't need fixing. You just need reminding, let’s walk this path together. DM to begin your healing journey.

19/04/2025

18/04/2025

Ever wonder why you love the way you do? Or why certain patterns keep repeating in your relationships?
It's not your fault-it's your attachment style.
At Modern Meditation, we guide you through attachment style healing using somatic tools, gentle inner work, and nervous system regulation to help you:
• Build secure relationships
• Release anxious or avoidant patterns
• Reconnect with your inner child
• Feel safe in love, in connection, and in yourself
This is healing for the heart, body, and soul.
Ready to rewrite your relationship story?
DM to begin your journey

18/04/2025

Feeling overwhelmed?
Anxious? Disconnected?
It's time to come back to yourself.
At Modern Meditation, we blend somatic healing, reiki, breathwork, and grounded meditation practices to help you release stress, reconnect with your body, and find real peace.
Whether you're deep on your spiritual path or just need a moment to breathe-you're welcome here.
Book your first session today and start your journey toward calm, clarity, and healing.
DM to learn more

18/04/2025

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18/04/2025

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