Zo's ADHD Let's understand

23/12/2023

Anyone ever wants to chat about their ADHD or those who live with someone with it and just want some advice. Let me know. Not a medical professional just to be clear.

23/12/2023

It has been a while since I posted and I will start doing more in the new year as I feel like I want to speak my truth.

10/12/2022

My nights and sleep pattern keep changing. I have set times of getting up and I literally have an sleep alarm set too. No matter what I can stick to any of them. When something negaibt happens it plays on my mind more then anyone could ever understand. Just not being able to sleep at all or for more then 2 hours a time.

I've tried:
Meditating
Exercise
Green tea
Camomile tea
No drinking alcohol
No smoking
No phone/screen time
No food or caffienated drinks after 6
Don't want to take medication.

Friends (the programme) is the only thing that helps me sleep or settle

Any suggestions??

28/11/2022

Apparently my brain or opinion is not the same as others. Doh!!! I genuinely wish I could share my ADHD with others more

28/11/2022

I hate my lack of sleep 😴

12/11/2022

Sleep has become something I wish I had but something that doesn't always happen. My brain wins and works overtime. Always.

15/10/2022

Travelling on my own was the biggest achievement I have. It's ended with me always wanting to travel alone. Who else lives travelling alone. I can meet new people and I will talk to anyone, safely.

15/10/2022

09/10/2022

I'm ok

If O is for only needing to be happy for others

If K is keeping a smile on my face to make sure that I look like I'm safe.

I'm alive

If A is for learning that my brain won't ever be the same

If L is for living with no sleep but working the hardest I can

If I am only the person who can understand how my love really is true

If V is the venture I go on to help my life continue to explore

If E is the eternal struggles I have to live with to make myself ok.

I'm safe

If S is the strength I've always had because I have the greatest mum

If A is how I always know I will continue to be the best I can

If F is the future that I continue to build

If E is the eternal encouragement I bring to those in my life

I love my life truly and my people know my worth and my truth.

09/10/2022

This colour makes me happy, I wear this colour everyday in some way to keep.my heart strong and a smile on my face 😊