16/03/2026
When I first started actively learning spiritual skills I was just a teenager (I was born 'knowing' but actively started learning as a teen) and all that I had were books to learn from - pre internet days!
Then when I was at uni, I joined a Druidic group and they imparted much knowledge and understanding. I then did a lot more learning from books, intuition and just practicing. Experimenting with many different sources and beliefs before finally ending up where I am now.
I still love to learn and will happily look in to new skills and tools, but the majority of what I do has stayed the same for many many years now and is based on both what works for me, but also, what I intuitively know is right. My inner meditation spaces may change periodically (normally because my guides change it!) but the foundations of what I do stay the same.
Which is why, when I've been asked to teach someone to work to my level, it's so hard to untangle it all. It's so very personal to me that to teach someone how is not simple. If you want to function at a more complex level it requires very strong foundations and an inner quietness that comes from those foundations.
Therefore, what I started with in my teachings are the basics. The ones that you have to have nailed down to an expert level first. If you've got these, then the more complex work can be built on top of them (yes that can include inadvertently wiping out the electricity for an area when I was doing a neighbourhood cleanse and reprogramme! It went off when I started and came on when I'd finished).
So, how many of these can you do effectively, and if necessary, quickly? If not all of them then keep practicing. If you need help then check out my website (in bio) or send me a message.
Don't forget, a four minute meditation can be super powerful too and can be part of the foundations of you being able to meditate for longer. Even if it's all you can manage, it still counts and helps you build your skills. Check out my micro meditations on my website if you want to know more.