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Abs Rehab PT

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United Kingdom
Plymouth
Abs Rehab PT

Providing high quality Sports Massage in a welcoming environment to help individuals/athletes reach optimal levels of performance.

I am currently level 4 qualified in sports massage and am in my final year of studying Sports Rehabilitation at Marjon Uni.

01/01/2025

Thanks for the memories 2024 ✨

Here’s to more adventures in 2025 💫

27/07/2024

Have a July dump 🫶🏻✨

Not too far away now from show number one of the season for me, and I couldn’t be more grateful for the support I’ve got around me 🫶🏻

Really been enjoying the journey this time around and not been such a moody bitch as last year 🤣 so that’s a win in itself 🤣 learning to love and embrace the highs and the lows of prep has been massive this year for me and that’s exactly what I’ll continue to do 💪🏻

Not long till we have the first dance and I’m buzzing for it 🤩💃🏼

08/06/2024

Gym by day TakeThat by night and I had a blast🤩

Dieting whilst being around people eating cheesy chips and not being able to take my meals in with me sucked 😂 but a Diet Coke and a bottle of water seemed to see me through 😂

The boys never fail to put on the best night, I think it’s the 5th time I’ve seen them now 💃🏼

I actually got someone to take a photo of me as well and I think that’s a win in itself, like a couple months ago I definitely wouldn’t have asked someone to take a photo of me 😂 crazy what a few months of dieting does to your confidence 💁🏼‍♀️

Moral of the story, if you can make a change today that will result in being more confident in yourself, don’t wait another second and do something about it! It’s never too late to change the way you feel about yourself and live your life 🙌🏻

29/05/2024

Omg I’ll tell you what, I’ve been seeing soooo many Juice Plus reps lately advertising their s**tty drinks and it’s starting to do my head in A LOT 🤣🤣

Honestly what goes through peoples brains to promote s**t like that? 🤦🏼‍♀️

Girlies don’t aim to be skinny, aim to be strong 💪🏻

You’ll sculpt your body and have more fun that way 😉

You’ll enjoy the process and it’ll become a lifestyle you’ll love 🙌🏻

Life is about enjoying yourself and your health and fitness can play an important part in that enjoyment 💪🏻

P.S you can actually eat REAL FOOD (instead drinking s**tty drinks and taking stupid tablets) to achieve your goal 💁🏼‍♀️

01/05/2024

Time to stop giving a f**k about what people think ✌🏻

We’re full send rn and hack squats are currently killing me off but this week so far has been fuel for the fire this session 🔥

Leave the stress at the door and go in and do your thing 💪🏻

Tunnel vision is the way forward, just gotta keep pushing 🔥

Few more months and we should be looking pretty decent 🙏🏻

But it’s all about putting that work in which is what we are doing right this second 🙌🏻

P.S excuse the bin in the photo 🤣

06/04/2024

Here is an update of the services I provide at 💪🏻

Please drop me a DM if you would like to book in or have any questions about the services I provide 😁

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BSc Rehabilitation in Sport and Exercise
Fully qualified Sports Massage Therapist
Fully qualified in Cupping Therapy 💪🏻

18/03/2024

💪🏻 MONDAY MOTIVATION 💪🏻

Doing your absolute best is all you can ask of yourself each week

It’s YOU vs YOU all the way 💪🏻

Time to get to work and focus on beating your best 🙌🏻

24/02/2024

Rest day steps with the squad 🫶🏻🤍

08/01/2024

Been a little bit quiet on here lately, but we’re quietly working super hard, especially to bring out these glutes 🔥

If your New Year’s resolution was to get fit this year, and you haven’t started yet, you’ve already wasted a week 🤯 but it isn’t too late to start now, so bloody go get it done 💪🏻

Address

Unit 102 Elliott Road
Plymouth
PL40ST

Website

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