Nick Cole Sports Massage Therapist

Nick Cole Sports Massage Therapist Welcome to Nick Cole Sports Massage. Level 5 Sports and Clinical therapist and Level 4 sports and remedial massage therapist. Cupping is used alongside massage.

Dry needling, rehab programmes, musculo assessments, joint mobilisation, electrotherapy, sports taping. I am level 4 qualified and enthusiastic to help you perform at your best, and live your life pain and injury-free. I am very passionate about sports, taking part in triathlon and running events, swimming, cycling and I am a qualified boxing coach with safeguarding and DBS. SPORTS MASSAGE THERAPY

A sports massage includes the application of a range of deep manipulative massage strokes. I apply sports massage techniques using thumbs, hands and elbows to attain moderate to deep pressure. Sports massage techniques can be used to target common sports injuries such as muscular strains and tightness. However, sports massage isn’t just for sportsmen and women. Sports massage can also benefit an individual suffering from tight muscles due to occupational stress and demands. The application of a sports massage can be beneficial in a number of circumstances such as;
Pre-event
Post-event
During a training programme
Muscular tightness
Acute pain. PRE EVENT MASSAGE

Pre-event massage includes the application of vigorous and rhythmic massage strokes which can excite muscle fibres and prepare them for physical activity. This massage improves tissue flexibility, maximises performance and reduces the risk of injury. Pre-event massage can also allow time for mental preparation prior to activity allowing individuals to focus and “get in the zone”

Book me for your event! Do you have an event and want your participants to experience the benefits of pre event massage just before the start?

All events catered for: Football & rugby matches, boxing events, athletics, trail runs, running events, strongman comps. POST EVENT MASSAGE
Post-event massage includes the application of slow massage strokes used to relax muscles following activity and assist in the removal of waste products and recovery. The cellular effects following sports massage include an increase in blood circulation which can assist in the removal of metabolic waste products from the working muscles. Post-event massage is used to reduce pain, prevent delayed onset of muscle soreness (DOMS) and relieve muscular tightness. CUPPING THERAPY

Cupping is one of the oldest methods used to release toxins from the body. This is done by putting special cups on the skin to create a suction, this creates increased blood flow to the area and draws toxins up to the surface for elimination. It also draws the blood up which is rich in nutrients to the affected area which promotes healing. Benefits include;
Increased circulation and oxygenation of blood in the affected area
Breaks up adhesions (knots) in tissues
Increases range of motion in the affected area
Stretches myofascial tissue
Increases collagen production and tissue repair
Reduces inflammation
Reduces stress
Cupping is not suitable for those with bleeding disorders, a history of DVT, those taking blood thinning medication, anyone with varicose veins, anyone with heart conditions, any open wounds or pregnant ladies. PRICE LIST
Sports massage
30 Minutes - £30
1 Hour - £50
1 Hour 30 - £70

Cupping therapy
45 minutes- £45

Another Plymouth fighter coming under my sponsorship. Ross Rice is a very active boxer, training hard for the The Dog Ho...
23/08/2025

Another Plymouth fighter coming under my sponsorship. Ross Rice is a very active boxer, training hard for the The Dog House Boxing Gym show at Brickfields 20 September and his pro debut on 11 October.

Let’s get behind this local lad on his journey.

I’m sponsoring Plymouth lad Cameron Rowe. Here training for the World Championships where he is representing GB. Nice ne...
22/08/2025

I’m sponsoring Plymouth lad Cameron Rowe. Here training for the World Championships where he is representing GB. Nice new T-shirt.

Great reviews coming in after relocating to Plymouth
13/08/2025

Great reviews coming in after relocating to Plymouth

Nick Cole Sports Massage Therapist is happy to announce he is now sponsor of Cameron Rowe.Cameron is a committed and fas...
29/07/2025

Nick Cole Sports Massage Therapist is happy to announce he is now sponsor of Cameron Rowe.

Cameron is a committed and fast-rising martial artist, recently selected to represent Great Britain at the Catch Wrestling World Championships and this is just the beginning.

Follow his journey on social media
Facebook - Cameron Rowe

https://www.instagram.com/cameronrowe99?igsh=N210N3puczR1aWx1

🔥 AUGUST FLASH SALE – LIMITED TIME ONLY! 22.2% OFF🔥Get your body feeling its best with Nick Cole Sports Massage – truste...
24/07/2025

🔥 AUGUST FLASH SALE – LIMITED TIME ONLY! 22.2% OFF🔥
Get your body feeling its best with Nick Cole Sports Massage – trusted by athletes, CrossFitters, rugby players, boxers, and military personnel.

From Tuesday 12th to Tuesday 26th August 2025, we’re offering an exclusive 22.2% OFF all website prices – bringing treatments down to just £35 per hour! 💥

🕘 Appointments available Monday to Saturday, 9AM – 8PM

Whether you’re recovering from an injury, battling tight muscles, or prepping for peak performance – Nick’s expertise in sports massage, injury rehabilitation, and deep tissue therapy can help you move better, feel better, and perform better.

💪 With over two decades of experience as a professional soldier in the British Army and 5 years as a sports therapist working with elite sports teams, you're in expert hands.

🚨 Appointments WILL fill up fast – book early to avoid disappointment!
💳 A £5 deposit is required to secure your slot (non-refundable within 72hrs of your appointment).

🔗 Book now via the website: https://www.nick-colesportsmassage.com/

📍 Based in St Budeaux, Plymouth.
📞 DM or call/text 07737370863 for more info

Nick Cole Sports Massage Therapist. I offer Sports Massage Therapy, home based and mobile in and around the Tidworth area, Wiltshire.

Hi everyone,I’m Nick proud owner of Nick Cole Sports Massage – and my mission is simple: to help you feel, move, and per...
14/07/2025

Hi everyone,

I’m Nick proud owner of Nick Cole Sports Massage – and my mission is simple: to help you feel, move, and perform at your best.

With over 22 years of experience in the British Army and working with rugby players, boxers, CrossFit athletes, and everyday people who just want to live pain-free, I know how much your body goes through – and how much better life feels when you’re moving well again.

Whether you’re:
✅ an athlete pushing for that next level,
✅ recovering from an injury,
✅ training hard and feeling tight & sore,
✅ or just tired of that nagging ache that won’t go away…

…my treatments are tailored to you with expert hands-on therapy, advice, and care to get you back to doing what you love.

If you’re ready to take care of your body the way it deserves, send me a message or book your session today. Your body will thank you.

📩 Drop me a message on here, or call/text 07737370863 to book your appointment now.

Let’s get you moving better, feeling better, and performing better.

Nick Cole Sports Massage Therapist

https://www.google.com/search?authuser=0&hl=en-GB&sca_esv=f7156635f6e9a261&cs=1&output=search&kgmid=%2Fg%2F11xglfxrl7&q=Nick%20Cole%20Sports%20Massage&shndl=30&shem=npsc3&source=sh%2Fx%2Floc%2Fact%2Fm4%2F3

Hi everyone,I’m Nick proud owner of Nick Cole Sports Massage – and my mission is simple: to help you feel, move, and per...
14/07/2025

Hi everyone,

I’m Nick proud owner of Nick Cole Sports Massage – and my mission is simple: to help you feel, move, and perform at your best.

With over 22 years of experience in the British Army and working with rugby players, boxers, CrossFit athletes, and everyday people who just want to live pain-free, I know how much your body goes through – and how much better life feels when you’re moving well again.

Whether you’re:
✅ an athlete pushing for that next level,
✅ recovering from an injury,
✅ training hard and feeling tight & sore,
✅ or just tired of that nagging ache that won’t go away…

…my treatments are tailored to you with expert hands-on therapy, advice, and care to get you back to doing what you love.

If you’re ready to take care of your body the way it deserves, send me a message or book your session today. Your body will thank you.

📩 Drop me a message on here, or call/text 07737370863 to book your appointment now.

Let’s get you moving better, feeling better, and performing better.

Nick Cole Sports Massage Therapist

https://www.google.com/search?authuser=0&hl=en-GB&sca_esv=f7156635f6e9a261&cs=1&output=search&kgmid=%2Fg%2F11xglfxrl7&q=Nick%20Cole%20Sports%20Massage&shndl=30&shem=npsc3&source=sh%2Fx%2Floc%2Fact%2Fm4%2F3

10/07/2025

New scam about. Someone claiming to be from three giving you 45 percent of phone bill for a year. Will ask you to confirm your email, you then give you a new password to type into an email they send you. The email from Three is a password change request.. If you enter that password they will probably get a top of the range phone sent to themselves or something... Watch yourselves..

08/07/2025

The next appointments available, pm to book:
10th July:0900, 1030, 1145, 1300, 1430, 1545, 1700, 1945.
11th July: 0900, 1700, 1830.
12th July: 1000-1500
13th July: 1000-1300
14th July: 1215, 1330, 1500, 1800, 1930
15th July, 0900, 1030, 1145, 1300, 1430, 1545, 1700, 1945.
Ask for info on later dates!

*All in the Plymouth area, please help promote my business, thank you for your support *Now taking on new clients at my ...
25/06/2025

*All in the Plymouth area, please help promote my business, thank you for your support *
Now taking on new clients at my new clinic in St Budeaux.
I offer a consultation pre treatment and if required a rehab program sent straight to your phone after.
Services include:
-Sports massage
-Injury assessments
-Rehabilitation programs
-Dry needling
-Cupping
-Taping
-Joint mobilisation
-Soon to come Electro therapy and ultrasound.
Book me on below links:
-Wattsap 07737370863
-Google https://share.google/tiMSUYAO1w4Y1y8zt
-Facebook https://www.facebook.com/nickcolesportsmassage
-Website https://www.nick-colesportsmassage.com/
-Wattsap 07737370863
-Instagram https://www.instagram.com/nickcole_sports_massage/
-You tube https://www.youtube.com/channel/UC8s5V3j77_ChBKLUD_npovQ

*Google review requests*I have spent 5 years building my business Nick Cole sports massage and accumulated nearly 100 po...
03/06/2025

*Google review requests*
I have spent 5 years building my business Nick Cole sports massage and accumulated nearly 100 positive reviews.
Last week on leaving the Army and relocating to Plymouth, I changed my google address and Google suspended and then denied my account which resulted in all that hard work being lost.

If you have had treatments, advice, or used me for an event in the past, could I please ask if you could resubmit your positive review on the link to my new page below so I can start to rebuild and then continue in this new location.

Thank you so much for your time and support to my new career.

5.0 ★ · Sports massage therapist

22 years done. My final evening in the army being dined out . Great night!
23/05/2025

22 years done. My final evening in the army being dined out . Great night!

Address

Seacroft Rd
Plymouth
PL5 1PH

Website

http://Www.instagram.com/nickcole_sports_massage

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