Elite Osteo Clinic

18/09/2025

Contemplating 🤔😂

23/08/2025

✨ Holidays are officially over ✨
Feeling refreshed and grateful for the break, but it’s time to switch gears again. Back to work next week ready to dive into new projects and fresh challenges! 💻🌟

13/07/2025

💆‍♀️ Now Taking New Clients!
We’re thrilled to welcome Jess Gascoigne, our new expert in:
✅ Deep Tissue
✅ Sports Massage
✅ Thai & Swedish Techniques
✅ And currently training as an Osteopath

Whether you’re recovering from injury, battling stress, or just need to move better — she’s here to help.

👉 Appointments available from tomorrow. Early bookings recommended!

📍 Elite Osteo Clinic, Plymouth
📅 Book via link in bio or call +44 7423 799391

26/06/2025

**🌿 **Posture Check: Are You Aligned?** 🌿**

Did you know that poor posture can lead to aches, stiffness, and even chronic pain? Over time, small imbalances can affect your whole body from your neck down to your feet.

As an osteopath, I specialise in postural assessment to identify misalignments and help you move better, feel better, and prevent future issues. Whether it’s from sitting all day, old injuries, or muscle imbalances, I’ll create a tailored plan to get you back on track.

**🔹 What I Offer:**
✅ Postural Assessment & Correction
✅ High-Velocity Thrust (HVT) Techniques
✅ Medical Acupuncture
✅ Dry Cupping Therapy
✅ Ultrasound Assessment & Treatment

Your body works as a whole
let’s keep it balanced! 💆‍♂️💆‍♀️

📩 **DM me to book your assessment** or visit www.eliteosteoclinic.com

16/06/2025

🌿 Restore Balance, Move Freely, Live Fully 🌿

As an osteopath, my goal is to help your body find its natural harmony. Whether you’re dealing with chronic pain, recovering from an injury, or just looking to optimize your mobility—I’m here to support your journey to better health.

✨ **What osteopathy can help with:
• Back & neck pain
• Joint stiffness & muscle tension
• Headaches & migraines
• Postural imbalances
• Sports injuries & rehabilitation

Your body has an incredible ability to heal—let’s work together to unlock its potential! 💙

📩 DM or book online to schedule your session.

15/05/2025

Why Regular Osteopathy Maintenance Matters 💆‍♂️💫

Osteopathy isn’t just about addressing pain when it strikes – it’s about investing in your long-term health and well-being. Regular maintenance can:

✨ Prevent Injuries: By keeping your muscles, joints, and connective tissues in balance.
✨ Improve Mobility: Supporting joint flexibility and reducing stiffness.
✨ Reduce Stress: Relieving built-up tension and promoting a calm, balanced nervous system.
✨ Enhance Recovery: Helping your body bounce back faster from physical stress and strain.
✨ Support Your Active Life: Whether you’re an athlete or simply active, maintenance helps you perform at your best.

Remember, your body works hard for you – it deserves a little care in return. 💙

12/05/2025

01/05/2025

MSK Ultrasound Scanning Now Available 🏋🚴‍♂️🏌️

We are now offering Musculoskeletal (MSK) Ultrasound Scanning as part of our diagnostic services — a fast, non-invasive, and highly effective way to assess soft tissue and joint-related problems.

⸻

What is MSK Ultrasound?

MSK ultrasound is a safe and dynamic imaging technique that allows real-time evaluation of:
• Muscles
• Tendons
• Ligaments
• Joints
• Soft tissue structures

It’s particularly useful for identifying conditions such as:
• Sports injuries
• Joint pain or stiffness
• Tendonitis
• Muscle tears
• Inflammation or swelling

⸻

Who Can Benefit?

This service is ideal for:
• Athletes recovering from injury or managing performance-related concerns
• Active individuals experiencing discomfort or limited mobility
• Patients referred by GPs or physiotherapists needing targeted diagnostics

⸻

Why Choose Us?
• Certified training in MSK ultrasound
• Detailed, real-time assessments
• No need for long imaging wait times
• Clear insights to support faster recovery and tailored treatment plans

⸻

Book your appointment today to receive expert MSK scanning and take a confident step toward better movement and relief.

23/01/2025

We’re thrilled to announce our partnership with Plymouth Active Life Centre! 🎉
All Life Centre members can now enjoy an exclusive 10% discount on osteopathic assessments, treatments, and diagnoses. This includes services like acupuncture, cupping, ultrasound, and more – everything you need to feel your best!

To claim your discount, simply show your Plymouth Active membership.

Let’s keep you moving, stronger than ever! 💪

06/01/2025

Restore Balance with Elite Osteo Clinic, Osteopathy in 2025!

💆‍♂️✨ Step into 2025 feeling aligned, pain-free, and revitalised.

At Elite Osteo Clinic, we’re dedicated to helping you achieve optimal health and well-being through expert osteopathic care.

Whether it’s easing chronic pain, addressing postural imbalances, or supporting your active lifestyle, we’re here to help you move better and live better.

Why Choose Us in 2025?
👐 Experienced Professionals: Highly trained osteopaths with years of expertise.
🌿 Holistic Approach: Treating the root cause, not just the symptoms.
🏋️ Tailored Care Plans: Personalized treatments designed to meet your unique needs.
⏱️ Convenient & Reliable: Flexible appointments and a commitment to your time.
Let’s make 2025 a year of wellness and balance! 📩 Message us here or visit our website to book your consultation today.

18/09/2023

Is creatine bad for you??!
Do you know the benefits?

In other words, if you respect the recommended amounts and don’t have already a problem, it is unlikely to be harmful. However, many practitioners advise to have on/off periods.

Is always best to talk to an expert.

13/09/2023

Do you want to perform high level?
Want to keep injuries free?
Do you have an existing injury or tightness/problem that is stopping you from performing the way you like or from enjoying your everyday life?

Get in touch now!
Our appointment includes assessment, diagnosis, treatment, and exercises if needed.

Osteopaths are registered healthcare providers. Have a government body that checks that standards are always high and are fully insured! I treat any musculoskeletal problem, ranging from children to elderly.

Offering my services in Plymouth and Exeter. Get in touch now!