23/04/2025
At PL4NUTRITION, we live by the 80:20 rule—
80% nutrition, 20% exercise.
Why? Because no matter how hard you train, if your nutrition isn’t aligned with your goals, progress will always feel like an uphill battle.
That’s why we focus on creating personalised nutrition plans that work for you—designed around your lifestyle, time commitments, and the way you love to move. Whether you’re smashing it in the gym, out running, walking the dog, or something in between, we make sure your diet fuels your journey.
For me, one thing I’ve learned is this:
Wellbeing shouldn’t feel like a chore.
If it does, it won’t stick.
You’ve got to find a way to move that feels fun, inspiring, and a little bit challenging too.
If the gym’s your happy place? Awesome—pair it with a nutrition plan that’s dialled in (we’ve got you covered there).
But if the gym feels like a grind and you’re searching for something fresh that’ll keep you strong, mobile, and engaged—maybe give calisthenics a go.
I’ve recently started my own calisthenics journey, and it’s been a game-changer. Strength, control, fun—it’s all there.
If you’re local to Plymouth, drop Rich at Cali-motion Fitness a message and see what it’s all about!
And if you want to get your nutrition dialled in, message us at PL4NUTRITION—let’s chat about your goals.
