Plympton Therapy Rooms.

11/05/2026

This week is “Mental Health Awareness Week” and the theme for this year is “ACTION”.

If you’re struggling with anxiety, stress, relationships, low mood, overwhelm or simply finding life difficult right now- the therapists at Plympton Therapy Rooms are here to support you.

You don’t have to face things alone. Talking to someone can be the first step towards feeling more like yourself again.

Take “action” for your mental health today and reach out to our supportive team of counsellors and wellbeing therapists- by clicking on our website (link in comments section) and contacting your chosen therapist directly to ask about prices and availability.

📍1 Woodford Crescent, Plympton, Plymouth, Devon, PL7 4QY

11/05/2026

✨ Life can place enormous pressure on relationships- Becoming new parents, supporting older parents, health concerns, menopause, bereavement, moving home, demanding jobs and the stresses of everyday life can all take their toll!!!✨

Over time, communication can begin to break down. You may find yourselves drifting apart, spending less quality time together, arguing over small things or feeling as though the closeness and intimacy you once shared has disappeared.

Sometimes trust may have been damaged, leaving you feeling hurt, confused and uncertain about what happens next.

Helen offers a calm, supportive space for couples or individuals to talk openly, explore their thoughts and feelings, reconnect and find a way forward that feels right for them- You don’t have to struggle with this alone!

10/05/2026

✨Feeling overwhelmed by recent life changes? You don’t have to navigate it alone✨

If you’re finding the next steps difficult and would value a supportive space to talk things through, then send Jane a message.

She currently has availability for new clients on a Wednesday afternoon and evening at Plympton Therapy Rooms and would love to sit beside you, whilst you navigate your next step 👣

Heartbreak can feel overwhelming as if the ground has shifted beneath you.

Whether you’re navigating the end of a relationship, loss, or emotional pain, counselling offers a safe, supportive space to process your feelings, rebuild your sense of self, and begin to heal at your own pace.

There is a way forward, even if you can’t see it yet.

If you’re struggling, receiving support could be the first step toward feeling like yourself again.

Jane Murphy - Registered Counsellor (MBACP BSc)
The Counselling Couch
Plympton Therapy Rooms

www.thecounsellingcouch.co.uk
jane@thecounsellingcouch.co.uk

07462 535401

07/05/2026

✨ CBT can help you understand the connection between your thoughts, feelings and behaviours, so you can break unhelpful patterns and then build healthier ways of coping.

Whether you’re struggling with anxiety, stress, low mood, lack of confidence or you are a natural over thinker- Diane can help you identify your unhelpful thinking patterns and replace them with healthier, more balanced thoughts, through using a variety of CBT techniques.

If you feel like you could do with a little support right now, then send Diane Knight - Cognitive Behavioural Therapist a message, as she currently has 2 appointments available at Plympton Therapy Rooms. ✨

06/05/2026

✨Dawn from Ocean's Breeze Counselling explains how grief can be experienced in so many ways and how this can change over time. If you have experienced loss and looking for a safe and understanding place to process your grief, then get in touch with Dawn who is ready to support you at Plympton Therapy Rooms.✨

Grief doesn’t follow a timeline.

You might feel it immediately — a deep, overwhelming wave that changes everything in an instant.
Or it might arrive quietly, months or even years later, catching you off guard in moments you didn’t expect.

There is no “right” way or time to grieve.

Sometimes, you don’t get the space to process a loss when it happens.
You might have needed to stay strong for others — supporting children, family, or those around you.
Or life may have demanded your attention in other ways, leaving you in survival mode, just trying to keep going day by day.

And so, your grief gets placed somewhere internal.
Held. Contained. Put in a box so you can function.

For some people, loss doesn’t come one at a time.
It comes in waves, one after another, before there has been any chance to pause, to feel, to make sense of what’s happened.

If this resonates with you, you’re not doing grief “wrong.”
You’ve been coping in the only ways available to you at the time.

Grief doesn’t disappear just because it’s been set aside.
It waits — patiently, quietly — until there is enough safety, space, or stillness for it to be felt.

And when it does show up, whether that’s now or years from now, it is still valid.

There is no expiry date on loss.
No deadline for healing.

In my work, I’ve sat alongside many people navigating grief in all its forms — including when losses come close together, or when there hasn’t been time to process one before another arrives.

If you’re carrying something like this, you don’t have to hold it on your own.

I offer a space where your grief can be explored safely, at a pace that feels right for you.
No pressure. No expectations. Just support as you begin to make sense of what you’ve been holding.
www.oceansbreezecounselling.co.uk

05/05/2026

✨A great quick read, written by Laurel from Laurel Leaf Counselling - If you’re ready to begin counselling or just curious to find out more, then send Laurel a message to arrange a session at Plympton Therapy Rooms.✨

If you're new to therapy, you might be expecting to go in and have someone "fix" you. I want to share what you can actually expect from the process.

04/05/2026

✨If you’re looking for counselling support, then Teri has a couple of spaces that have become available for new clients, at Plympton Therapy Rooms. To find out more, take a look at her website and send Teri a message to arrange an appointment✨

First sessions always come with a touch of nerves , anxiety around what to expect, what you may be asked and how you may unfold within sessions.

First sessions are about building a relationship together , one where we can be honest with each other , explore what you hope to achieve and get a sense of where you are now.

Therapy is not sharing the painful details becuase you feel you have to, sharing the heavy stuff isn't a prerequisite for therapy , I dont actually need to know the details to be able to help you heal.

Everyone is different, everyone heals in a unique way , thats why I tailor my approach to your specific needs and regularly check in to make sure you are getting the best out of our time together.

If you or someone you know would like to know more my website www.therapy-with-teri.co.uk has lots of info on it , alternatively feel free to reach out via here.

25/04/2026

🌿 PAY-AS-YOU-GO ROOM HIRE FOR COUNSELLING & HOLISTIC THERAPISTS 🌿

No contract. No long-term commitment. Just a professional space when you need it.

Our beautifully presented counselling and holistic therapy rooms are available on a pay-as-you-go (or permanent) basis, perfect for practitioners who want flexibility without the long-term commitment.

Plympton Therapy Rooms is based in a convenient Plymouth location; close to Marsh Mills Roundabout and the A38. It’s on a great bus route and benefits from plenty of free easy parking.

Whether you're just starting out or expanding your practice, our rooms are designed to support both you and your clients, creating the perfect environment for your practice - without the worry of rising overheads.

If you would like to come and take a look around, then send me a message 📩

📍1 Woodford Crescent, Plympton, Plymouth, PL74QH

22/04/2026

✨We are really pleased to introduce Yvonne- who is an experienced integrative counsellor, with a strong foundation in Cognitive Behaviour Therapy.

✨Yvonne tailors the therapy sessions to meet her clients needs by incorporating CBT techniques, Mindfulness, Acceptance and Commitment Therapy (ACT), inner child work and attachment-focused approaches, to help her clients improve their relationships, build self-esteem and support lasting change.

✨Yvonne is a lovely, welcoming therapist whose practice is grounded in empathy, collaboration and creating a safe, non-judgemental space where clients feel heard, understood and empowered.

✨If you would like to ask any questions or book an appointment, then send Yvonne an email to arrange to meet at Plympton Therapy Rooms.

📧 londonderryair@gmail.com

21/04/2026

✨ A Big Warm Welcome to Jules from “Step Through Coaching” who is an experienced Coach and Hypnotherapist.

✨ Jules combines Coaching and Hypnotherapy techniques to support people who feel stuck, unfulfilled or lacking confidence, to create changes in their personal lives and careers.

✨ Coaching is forward-focused and helps people gain clarity, direction and take practical steps forward. Hypnotherapy works with the subconscious mind to shift the way people feel.

✨ By working gently through the beliefs you hold about yourself, your work, relationships, money, your body and health - a combination of hypnotherapy and coaching can quietly shape how you feel and help to make the changes you would like to see.

✨ To find out more, please take a look at Jules’ website below and contact her directly to book an appointment.

https://www.stepthroughcoaching.co.uk/

01/04/2026

✨ A lovely warm welcome to Emma, who is a kind person-centred counsellor, who has experience of supporting individuals through grief, loss, bereavement and everyday life difficulties.

✨ Whether you are struggling with a recent loss or carrying difficult experiences from the past, Emma can support you to make sense of your feelings and move towards healing.

✨ Emma uses a person-centred approach, placing you at the heart of the process and offering a compassionate, non-judgemental environment where you can explore your thoughts and emotions at a pace that feels right for you.

✨ If you would like to ask any questions or book in for an initial session with Emma, please get in touch with her directly via her email address below-

📧 escounsellinginfo@gmail.com