Happy Brain Keeps You Sane

24/11/2022

08/11/2022

🌻

08/11/2022

Feeling out of control…go back to basics, find small things you can control & start there. Even if it’s just changing a negative thought to a positive one 🌸

07/11/2022

The easiest fastest way to a happy brain is gratitude…I completely appreciate that if life has been cruel this can be very hard to begin but by finding one or two things to start with and really genuinely meaning it, it will start to turn your life around, I’m not saying it will happen over night but I promise you this is the FIRST STEP even if’s as basic as this…..
⭐️ Be grateful for breathing clean air ⭐️ Be grateful for waking up ⭐️ Be grateful that everyday, every hour, can be a new reset to the rest of your new life ⭐️ do this a few times a day every day & your mind set will begin to shift ⭐️