Meliorate

04/02/2026

Here’s a little midweek reminder: you deserve calm & stillness 😌
🌸 A Meditation Soundbath isn’t just ‘nice’ - it’s effective. It takes you into deep relaxation that can help improve sleep, soothe anxiety, and bring gentle focus back to your day-to-day.
You might even find emotional release or mental clarity you didn’t know you needed.�Curious what that feels like for you?
Drop a 💜 below 👇🏾and let’s talk about your next soundbath journey…

Please visit www.melioratetherapies.com to book your space

03/02/2026

Ever feel like your head is full? 😵‍💫🤯

Indian Head Massage 💆🏾‍♂️💆🏻‍♀️💆 is one of my favourite treatments for quieting a busy mind 😌
By working with pressure points across the scalp, neck, upper back and shoulders this deeply relaxing therapy helps release tension, improve circulation, and bring your nervous system back into balance 🧠⚖️☺️

✨ Sometimes calm really does start at the head 💆🏼‍♀️😊

I invite you to book your Indian Head massage with Meliorate here 👉🏽 www.melioratetherapies.com

03/02/2026

Bespoke means listening first… 👂�Jo takes the time to understand your needs, challenges, and intentions before creating your personalised Aromatherapy blend 💜🌿�That’s the Meliorate difference 😌
Book your consultation today at 👉🏽

Meliorate. Holistic Wellbeing Practice offering Aromatherapy, Reflexology , Deep Tissue massage, Indian Head massage and Sound Therapy in Plymouth. Regular Soundbaths hosted.

03/02/2026

Good morning, lovely soul 💜
Did you know Reflexology isn’t just a foot massage 👣 - it’s an holistic therapy that helps your body and mind find balance?

This beautiful practice can deeply relax your nervous system and help you feel calmer today ☺️

🌿 Book in for a session with Meliorate and take your first step to feeling deeply nurtured.
➡️ DM me to reserve your Reflexology moment or visit www.melioratetherapies.com and book online…

02/02/2026

✨ Welcome to a month of calm… 😌
�Hi 👋🏽 I’m Jo from Meliorate. This month I’ll be sharing how Meditation Soundbaths can support your wellbeing in body, mind & spirit.

Let’s start with a simple breath… take a deep in; then flutter your lips as you exhale slowly. How does that sound & vibration make you feel?�
👉 Curious about Soundbaths?
I invite you to join a session to see if the sounds and resonance help you relax and find your calm ☺️

Please visit www.melioratetherapies.com to find the Soundbath location & date to suit you 🫵🏼

02/02/2026

👃🏼💐🌿 Aromatherapy is a beautiful way to welcome calm into your day. The gentle scent of lavender or chamomile can help quiet the mind and ease tension. Take a breath - you deserve this.
�👉 Ready to experience this peace in a personalised session?

Book a consultation with me. Consultations available in person or online.
Visit www.melioratetherapies.com to book yours.

Meliorate. Holistic Wellbeing Practice offering Aromatherapy, Reflexology , Deep Tissue massage, Indian Head massage and Sound Therapy in Plymouth. Regular Soundbaths hosted.

02/02/2026

Feeling a little out of sync lately? 🤨

Reflexology helps bring harmony back into your body by working gently on reflex points that correspond to organs and systems throughout your body🧠👂🏼👁️🦵🏽🫀💪🏻 🫁🦶🏾

It’s like a reset for your whole being 😌

➡️ Message me to discover more 👣 at melioratetherapies@gmail.com
OR book your Meliorate Reflexology session at

Meliorate. Holistic Wellbeing Practice offering Aromatherapy, Reflexology , Deep Tissue massage, Indian Head massage and Sound Therapy in Plymouth. Regular Soundbaths hosted.

02/02/2026

📣 Start your week with intention 💖
Treat yourself to some of calm and balance with one of Meliorate’s holistic therapies – from Raynor massage ✋🏽 to Aromatherapy 👃🏼 Reflexology🦶🏾and Sound Therapy 🎼🪘🎵😊😌
Your wellbeing matters 🌸
Book your treatment here 👉🏽

Meliorate. Holistic Wellbeing Practice offering Aromatherapy, Reflexology , Deep Tissue massage, Indian Head massage and Sound Therapy in Plymouth. Regular Soundbaths hosted.

01/02/2026

As the week winds down, take a moment to ask yourself:�What do I need right now?

Jo’s bespoke aromatherapy solutions are here to support you - gently, naturally, and intentionally 🌙💜🌱☺️

👉🏽Book your consultation at

Meliorate. Holistic Wellbeing Practice offering Aromatherapy, Reflexology , Deep Tissue massage, Indian Head massage and Sound Therapy in Plymouth. Regular Soundbaths hosted.

01/02/2026

Your wellbeing is not generic.�Your choice of aromatherapy blend shouldn’t be either.�Discover the power of bespoke, holistic care with a 1:1 consultation with Jo at Meliorate 🗣️🌿🍶🧴🥣🙌🏽✨

01/02/2026

Ooooh this is a fab line-up!! 🙌🏽

Enjoy three days of live music on Perranporth, Cornwall sandy beach. Tunes in the Dunes offers a festival experience like no other! Join us from 5-7 June 2026.

01/02/2026

Ready to experience an Aromatherapy blend created just for you? 🪴👃🏼�A Meliorate bespoke blend offers personalised support for body, mind, and soul 💪🏽🧠☺️
Book your consultation today at www.melioratetherapies.com