What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

http://backtonormalchiropracticclinic.com/

Back to normal chiropractic clinic, 120 Dunraven Drive, Plymouth (2026)

27/01/2026

A Gentle Reset for Body and Mind This January
January has a particular feel in Plymouth. The days are crisp, the sea air is fresh, and after the busy December, many of us naturally start thinking about resetting routines and taking better care of ourselves.

It’s also a time when aches and stiffness tend to show up more clearly. Cold weather, less movement, long hours indoors, and the after-effects of festive overindulgence can all contribute to feeling tight, uncomfortable, or out of balance.

Why January Can Be Hard on the Body

During winter, we often:

Move less and sit more

Tense up against the cold

Disrupt normal sleep and activity patterns

Carry stress into the new year rather than leaving it behind

These factors can place extra strain on the spine, joints, and muscles, leading to back pain, neck stiffness, headaches, or reduced mobility.

How McTimoney Chiropractic Can Help

McTimoney Chiropractic is a gentle, whole-body approach that focuses on restoring balance and supporting the body’s natural ability to heal. Rather than targeting only the area of discomfort, treatment looks at how the entire body is working together.

Patients often seek care to help with:

Back and neck pain

Joint stiffness or discomfort

Postural strain

Reduced mobility

General aches and pains

Many people also find chiropractic care helps them feel more comfortable, relaxed, and better able to move—which can make a big difference when trying to re-establish healthy habits in the new year.

Small Changes, Lasting Benefits

January doesn’t have to be about drastic resolutions. Sometimes the most effective changes are small and sustainable:

Moving a little more each day

Paying attention to posture

Taking time to address niggling aches before they become bigger problems

Chiropractic care can support these changes by helping your body move more freely and comfortably.

Start the Year Supported

If you’re feeling stiff, achy, or simply not quite yourself this winter, January can be a great time to check in with your body and give it some support.

At Back To Normal Chiropractic Clinic in Plymouth. My McTimoney Chiropractic practice, I offer a calm, personalised approach, tailored to your individual needs—helping you start the year feeling more balanced and at ease.

To book an appointment telephone 07867 805452

Email debbie.edens@sky.com

20/01/2026

A January Reset: Caring for Your Body on a Wet and Windy Plymouth Day.

If you’re reading this while listening to the rain batter the windows and the wind howl across Plymouth Sound, you’re not alone. January in Plymouth has a particular feel to it: grey skies, shorter days, damp air, and a natural pull towards hibernation. While the city has its own rugged beauty at this time of year, these conditions can take a real toll on how our bodies feel.

At Back To Normal Chiropractic Clinic, Plymouth. I use the McTimoney chiropractic technique. I often notice a shift in how people present during the winter months. Stiff necks, aching backs, headaches, and low energy levels become more common. Cold, wet weather encourages us to move less, sit more, and brace our bodies against the elements. Over time, this can place extra stress on the spine, joints, and nervous system.

January is also a month of contrast. Many people feel pressure to “start fresh” after Christmas, yet the body is still recovering from disrupted routines, rich food, less movement, and reduced daylight. Add in seasonal bugs, poor sleep, and low vitamin D levels, and it’s no surprise that aches and pains can feel louder at this time of year.

McTimoney chiropractic takes a gentle, whole-body approach that is particularly well suited to winter care. McTimoney techniques focus on restoring balance to the spine and nervous system in a calm, controlled way. This can help reduce tension, improve mobility, and support the body’s ability to adapt to stress—something we all need a bit more of during a wet and windy January.

This time of year is an ideal opportunity to slow down and check in with your body. Are you noticing more stiffness when you get out of bed? Are headaches creeping in as the days feel heavier? Do you feel like your posture has suffered after weeks of sitting indoors? These are often quiet signals that your body could benefit from some extra support. Alongside chiropractic care, small daily habits can make a big difference in winter. Gentle movement, such as walking along the Hoe when the weather allows, stretching at home, staying hydrated, and prioritising rest all help your body cope better with seasonal demands. Winter isn’t a time to push harder—it’s a time to support resilience.

January doesn’t have to be something to endure. With the right care, it can become a month of recalibration and steady foundations for the year ahead. If the cold, damp weather is making itself known in your body, McTimoney chiropractic offers agentle, supportive way to help you move more freely and feel more at ease—whatever the Plymouth weather is doing outside.

Stay warm, take things at your own pace, and remember that your body deserves care all year round.

To book an appointment Tel 07867 805452

Email debbie.edens@sky.com

13/01/2026

A Wet January in Plymouth: Why Your Body Might Be Feeling It Too

If you’ve stepped outside in Plymouth this January, chances are you’ve been greeted by rain, grey skies, and that familiar damp chill that seems to seep right into your bones. Winter by the sea has its own character – bracing walks along the Hoe, wind-lashed umbrellas, and the temptation to stay curled up indoors just a little longer.

But while the slower pace of January can feel comforting, it can also take a toll on your body.

Why Winter Aches Are So Common

During the colder, wetter months, many people notice an increase in aches and stiffness. There are a few reasons for this:

Reduced movement – Shorter days and poor weather often mean we move less, sit more, and spend longer in the same positions.

Cold muscles and joints – Muscles tend to tighten in colder temperatures, which can make joints feel less mobile.

Posture changes – Hunching against the wind, working from sofas, or spending more time at desks can all contribute to neck, back, and shoulder discomfort.

Seasonal stress and fatigue – January can feel heavy, both mentally and physically, especially after the busyness of December.

It’s no surprise that many people start the year feeling stiff, tired, or “out of alignment”.

How McTimoney Chiropractic Can Help

McTimoney chiropractic is a gentle, whole-body approach that focuses on restoring balance and improving the way your body moves and functions. Rather than forcing joints, McTimoney adjustments are precise and controlled, making them suitable for people of all ages and activity levels.

At this time of year, chiropractic care can be particularly helpful for:

Lower back and hip stiffness from prolonged sitting

Neck and shoulder tension caused by poor posture or stress

General joint discomfort that seems worse in cold, damp weather

Helping your body move more freely, so you feel more energised and comfortable day to day

Many patients say they don’t realise how much they’ve been “putting up with” until they start to feel easier in their own bodies again.

Small Changes That Make a Big Difference

Alongside chiropractic care, there are simple things you can do at home to support your body through a wet January:

Keep moving little and often – Even a short walk or gentle stretch can help keep joints mobile.

Stay warm – Layers, scarves, and keeping your lower back and neck warm can reduce muscle tension.

Check your posture – Make sure your workspace supports you properly, especially if you’re working from home.

Listen to your body – Persistent aches aren’t something you just have to accept as part of winter.

A Fresh Start for the New Year

January often comes with pressure to make big changes or dramatic resolutions. At Back To Normal Chiropractic Clinic in Plymouth, I prefer to think of it as a time for gentle resets – supporting your body so it can cope better with everyday life, whatever the weather throws at it.

To Book an Appointment

Tel 07867 805452

Email debbie.edens@sky.com

06/01/2026

Welcome Back to Back to Normal Chiropractic Clinic in the New Year
Happy New Year and welcome back! For the first day back of 2026 here at my McTimoney Chiropractic clinic in Plymouth, the city is greeting us with a proper winter scene. The weather is crisp, the ground is frosty, and many of us have been navigating icy pavements and chilly mornings over the past few days.

While winter can look beautiful, cold and icy conditions can be surprisingly demanding on the body. Slippery surfaces often cause us to tense up, walk differently, or brace ourselves to avoid falling. Over time, these small changes in posture and movement can place extra strain on the spine, hips, knees, and shoulders. Even if you haven’t had a fall, you may have noticed stiffness, aches, or reduced mobility since the cold weather set in.

The New Year is often a time for fresh starts and good intentions, but it’s also important to ease gently back into routine. After the festive period — with long car journeys, altered sleep patterns, and more time spent sitting or relaxing — many people experience niggles they’ve been putting off. Combine that with cold muscles and icy conditions, and it’s no surprise that the body may be asking for a little extra care.

McTimoney Chiropractic is a gentle, precise approach that focuses on restoring balance and movement throughout the body. By addressing the underlying causes of discomfort rather than just the symptoms, chiropractic care can help support your body as it adapts to seasonal challenges. Many patients find it particularly helpful during winter, when joints can feel stiffer and muscles tighter.

If you’ve been feeling tense through your back or neck, noticing headaches creeping in, or feeling less steady on your feet, now is a great time to check in with your body. Small adjustments and early intervention can make a big difference, helping you stay comfortable, mobile, and confident as the year gets underway.

As Plymouth continues to sparkle under frost and ice, remember to take extra care when out and about: wear supportive footwear, take smaller steps on icy ground, and keep warm to help muscles stay relaxed. Most importantly, listen to what your body is telling you.

I'm delighted to be back and supporting our community as we step into the New Year together. Whether you’re returning for ongoing care or visiting me for the first time, I look forward to welcoming you into the clinic and helping you start the year feeling balanced, comfortable, and ready for whatever 2026 brings.

Here’s to a healthy, steady, and positive New Year — stay warm and safe out there!

To book an appointment telephone 07867 805452
Email debbie.edens@sky.com

23/12/2025

🎄I would like to wish all of my wonderful patients a very Happy Christmas and a Healthy New Year.

Thank you for trusting me with your care throughout the year — it’s been a pleasure supporting your journey to better movement, comfort, and wellbeing.

I hope the festive season brings you joy, relaxation, and time with loved ones. I look forward to continuing to help you feel your best in the year ahead.

Warmest wishes,

Back to Normal Chiropractic Clinic ✨

16/12/2025

Looking After Your Body This Christmas Christmas is nearly here, and for many of us in Plymouth that means packed diaries, late nights,

At Back to Normal Chiropractic clinic here in Plymouth, I often see a rise in aches and pains in the run-up to Christmas – and it’s no coincidence.

Why Does the Body Feel More Strained at Christmas?

In the week before Christmas, daily routines tend to go out of the window. You might notice:

Extra tension in your neck and shoulders from stress or long hours at a desk

Lower back pain from standing longer while shopping, cooking, or wrapping presents

Stiffness from long car journeys to visit family and friends

General fatigue from doing “just one more thing” before the big day

All of these small stresses can add up, especially if your spine and joints aren’t moving as freely as they should.

How McTimoney Chiropractic Can Help

McTimoney Chiropractic is a gentle, whole-body approach that focuses on restoring balance and alignment throughout the body. By addressing the spine, pelvis, and extremities, treatment can help:

Reduce muscular tension and joint restriction

Improve posture and movement

Support your nervous system

Help you feel more comfortable and relaxed during the festive period

Many patients tell me they feel lighter, looser, and more at ease after treatment – exactly what you want when there’s so much to enjoy at Christmas.

Simple Tips to Stay Comfortable This Week

Here are a few easy ways to look after your body in the days leading up to Christmas:

Take regular breaks when shopping or working – even a short walk or stretch helps

Be mindful when lifting, especially boxes, food shopping, or children

Stay hydrated, even when it’s cold and tempting to forget water

Breathe and slow down – stress often shows up in the shoulders and jaw

A Healthier, Happier Christmas

If you’re already feeling niggles or tension, the week before Christmas is a great time to get checked. Looking after your body now can help you enjoy the festive period more comfortably – and start the New Year feeling your best.

I would like to wish you a very Merry Christmas and a healthy, happy New Year. Thank you for trusting me with your care, and I look forward to supporting your wellbeing in the New year

To book an appointment before Christmas.

Telephone 07867 805452

Email debbie.edens@sky.com

09/12/2025

Finding Balance in the Storm: A December Day at Back To Normal Chiropractic Clinic in Plymouth

December in Plymouth has a character all its own—bracing sea air, festive lights, and, every now and then, a dramatic weather warning that reminds us just how powerful nature can be. Today is one of those days. The wind is sweeping across the Sound, rain tapping insistently at the windows, and the city seems to settle into a slower, more mindful pace.

Inside my clinic, though, it’s warm, calm, and welcoming—an oasis from the storm outside.

Why Stormy Weather Can Stir Up Aches and Tension

It’s not just imagination: many people notice their bodies feel different when the weather turns wild. Sudden drops in temperature or shifts in air pressure can contribute to increased muscle tension, joint stiffness, and old aches resurfacing. Add in the stress of the season, busier schedules, and the endless to-do lists of December, and it’s no surprise that the body sometimes asks for a little extra care.

How the McTimoney Method Supports You Through Seasonal Stress

The McTimoney chiropractic approach is known for its gentle, whole-body treatment style—ideal for those who want effective care without forceful manipulation. On a stormy day like today, clients often arrive feeling tight across the shoulders, stiff in the lower back, or simply “out of sorts.”

Through precise adjustments, I help realign the body, improve mobility, and reduce tension, allowing your nervous system to function more efficiently. Many clients leave feeling lighter, more comfortable, and more resilient—ready to face whatever the weather brings.

A Calm Escape From the December Chaos

While the wind howls and waves crash along the Hoe, the clinic offers a quiet moment to unplug and reset. The soft lighting, warm treatment room, and friendly atmosphere invite you to take a breath—something we all need during the festive rush.

Whether you’re struggling with posture after too many hours at a desk, feeling the strain of Christmas preparations, or simply wanting to look after your wellbeing this winter, Back To Normal chiropractic Clinic can help keep you balanced through the season.

Stay Safe, Stay Well

If you are travelling to your appointment during a weather warning, please take extra care on the roads and paths. I'm always happy to rearrange if needed—your safety comes first.

Once the storm passes, your body will still thank you for a moment of attention and alignment.

To book an appointment telephone 07867 805452

Email debbie.edens@sky.com

02/12/2025

Finding Balance This December: Gentle McTimoney Chiropractic Care in Plymouth

December has its own special charm here in Plymouth—the crisp mornings, festive lights, and cosy evenings all help bring the year to a gentle close. But alongside the excitement of the season, many people begin to feel the physical strain that comes with colder weather, busier schedules, and the rush toward Christmas.

At Back To Normal chiropractic clinic, I understand how easily your wellbeing can slip to the bottom of your to-do list at this time of year. Today, I'm sharing how gentle McTimoney care can help you feel more comfortable, balanced, and supported throughout December.

Why December Can Take a Toll on Your Body

With lower temperatures and shorter days, the body naturally reacts in ways that can increase tension or discomfort. You may notice:

Stiffer joints in the morning

Tight muscles from hunching against the cold

A return of old aches and niggles

Tension in the neck and shoulders from winter stress

Postural strain from wrapping presents, shopping trips, or long drives

And as festive preparations build, many people find their usual self-care routines slip away.

How McTimoney Chiropractic Helps You Stay Well This Winter

The McTimoney method is gentle, precise, and suitable for all ages—perfect for a time of year when the body may be feeling a little more sensitive.

Here’s how it can help during December:

1. Encourages Better Mobility

Realigning the spine and joints helps reduce stiffness and allows the body to move more freely, even on chilly mornings.

2. Reduces Muscle Tension

Winter tension often collects around the neck, shoulders, and lower back. Gentle adjustments help release these tight areas.

3. Supports Posture During Busy Days

Whether you’re decorating, baking, shopping, or sitting at a desk, good alignment helps protect you from strain.

4. Helps You Feel More Balanced

Both physically and emotionally, December can feel intense. Many patients report feeling calmer, lighter, and more centred after treatment.

Simple Tips to Look After Your Body This December

Alongside chiropractic care, small seasonal habits can make a big difference:

Stay warm, especially around the neck, lower back, and hips.

Take short movement breaks, even during festive tasks.

Lift wisely—those shopping bags and decorations add up!

Keep hydrated (easy to forget in winter).

Prioritise rest—your body needs more energy in colder weather.

Wishing You a Comfortable and Joyful December

If you’re feeling the strain of the season or want to support your body through the winter months, Back To Normal Chiropractic clinic is here to help. McTimoney chiropractic is a gentle, effective way to help your body stay aligned, relaxed, and ready to enjoy everything December has to offer.

If you’d like to book an appointment or learn more about how I can support you, I'm always happy to hear from you.

Telephone 07867 805452

Email debbie.edens@sky.com

25/11/2025

A Calm November Tuesday: Supporting Your Wellbeing with McTimoney Chiropractic

There’s something uniquely peaceful about a November Tuesday—the weekend feels far away, the air is crisp, and the days grow shorter as we move deeper into autumn. It’s a time when many people begin to feel the effects of cooler weather, busier schedules, and the early signs of winter fatigue.

At Back To Normal chiropractic clinic, I know that this time of year can place extra stress on your body. Today, I'm sharing how you can support your wellbeing through the rest of November—and how gentle McTimoney care can help keep you feeling balanced, comfortable, and energised.

Why November Can Be Tough on the Body

As the season shifts, many people notice:

Increased stiffness, especially in the back, neck, and shoulders

Tighter muscles from cold mornings and hunching against the wind

Lingering aches from earlier in the year becoming more noticeable

More time indoors, often leading to postural strain

These changes are normal, but they don’t have to hold you back.

How McTimoney Chiropractic Supports You This Season

The McTimoney chiropractic method is gentle, precise, and designed to help your body function at its best. During November, McTimoney care can:

1. Improve Alignment and Mobility

Realignment helps reduce stiffness and encourages ease of movement—ideal for those colder starts to the day.

2. Ease Tension and Muscle Tightness

Gentle adjustments support relaxation throughout the body, helping to counteract that "November hunch."

3. Enhance Posture

Whether you're working at a desk, curled up with a blanket, or spending longer indoors, maintaining good posture is essential. McTimoney care helps your body stay well-balanced.

4. Support Overall Wellbeing

A well-aligned spine supports better nerve function, which can positively influence your energy levels and sense of wellness.

Tips for a Healthier, Happier November Tuesday

Try these simple habits to care for yourself as the month continues:

Take short movement breaks—a few minutes of stretching can reset your body.

Layer up to keep your joints and muscles warm throughout the day.

Stay hydrated, even if the cooler weather tempers your thirst.

Be mindful of posture, especially while working or relaxing on the sofa.

Prioritise rest—your body needs more energy at this time of year.

If your body is feeling the slow-down of the season or you’re noticing increased stiffness, aches, or fatigue, Back to normal chiropractic Clinic can help bring you back into balance. My gentle approach is suitable for all ages and focuses on whole-body wellbeing.

Wishing you a calm, cosy, and comfortable November Tuesday. If you’d like to book an appointment or find out more about how McTimoney chiropractic can support you, I'm always happy to help.

To book an appointment telephone 07867 805452

Email debbie.edens@sky.com

18/11/2025

Staying Well This Chilly November: How McTimoney Chiropractic Can Help You Through the Cold Snap

As Plymouth wakes up to a cold November day—and with a weather warning now in place—many of us feel the drop in temperature not just in the air, but in our bodies too. Cold weather can make joints stiffer, muscles tighter, and old aches more noticeable. At times like these, taking extra care of your body becomes especially important.

At my Back To Normal Chiropractic Clinic here in Plymouth, I want to help you stay comfortable, mobile, and well throughout the colder months. Here’s how the season can affect your body—and how gentle McTimoney care can support you.

Why Cold Weather Affects Your Body

When temperatures fall, the body naturally conserves heat by reducing blood flow to the extremities. While this is completely normal, it can lead to:

Stiffness in the joints

Tightness in the muscles

Heightened sensitivity to old injuries

Reduced mobility, especially first thing in the morning

If you're already managing back, joint, or muscular issues, the cold can make these symptoms more noticeable.

How McTimoney Chiropractic Helps

The McTimoney chiropractic method is known for its gentle, precise adjustments designed to realign and rebalance the body. During the colder months, this can provide several benefits:

1. Improved Mobility

Realignment helps your body move more freely, reducing stiffness that cold weather can intensify.

2. Enhanced Nerve Function

A balanced spine promotes better communication within your nervous system—supporting your overall wellbeing.

3. Reduced Muscle Tension

Gentle adjustments help ease tension that builds up when muscles contract against the cold.

4. Better Posture and Balance

Winter often brings more time indoors and more hours looking down at screens. McTimoney care helps counteract postural strain.

Simple Tips to Stay Comfortable on Cold November Days

While chiropractic care offers powerful support, small daily habits can make a big difference too:

Stay warm, especially across your lower back, neck, and shoulders.

Keep moving—gentle stretching or a short walk can prevent stiffness.

Hydrate well—even when you don’t feel thirsty.

Use warm baths or heat packs to soothe tight muscles.

Watch your posture, especially when working from home or huddled against the cold.

If you’re feeling the effects of the cold snap or simply want to keep your body in good balance this winter, McTimoney chiropractic offers a safe, gentle, and effective way to support your health as the temperatures drop.

Stay warm, stay safe, and take good care of your body—especially on days like today. If you’d like to book an appointment

Telephone 07867 805452

Email debbie.edens@sky.com

11/11/2025

November Reflections: Caring for Ourselves as the Seasons Change

As the leaves fall and the mornings grow crisp, November in Plymouth invites us to slow down, reflect, and take care of both our bodies and minds. Today, as we pause for Remembrance Day, we take a moment to honour those who have served — and to remember the importance of care, compassion, and resilience, both in our communities and in ourselves.

🌧️ The Season of Stiff Joints and Sore Backs

It’s around this time of year that many of my patients start to feel those familiar aches — stiffer necks, sore backs, and general tension that creeps in with the colder weather.

The combination of lower temperatures, shorter days, and more time indoors can make our muscles tighten and our posture suffer — especially if we’re hunching over desks, curled up on the sofa, or bracing against the chill on our morning walks along the Hoe.

🌿 How McTimoney Chiropractic Can Help

McTimoney Chiropractic is a gentle and effective form of chiropractic care, focused on aligning the spine and improving nerve function. Many of my Plymouth patients tell me they feel looser, lighter, and more balanced after treatment — and that regular care helps them stay mobile and comfortable through the winter months.

Benefits can include:

Reduced stiffness and muscular tension

Improved posture and flexibility

Enhanced body awareness and overall wellbeing

It’s a simple but powerful way to help your body function at its best — naturally.

☕ Self-Care This November

As the evenings draw in, remember to give yourself permission to slow down.

Stretch gently each morning to ease stiffness.

Stay warm — cold muscles are more prone to tightening.

Move regularly, even on rainy days — gentle walks or yoga can work wonders.

Listen to your body — it often tells you what it needs long before pain sets in.

🌺 In Remembrance

Today, we also take a quiet moment to reflect on Remembrance Day — a time to honour courage, service, and sacrifice.Taking care of our own health is one way we can show respect for the lives we lead and the opportunities we have.

💬 Book Your Pre-Winter Check-Up

Tel 07867 805452
Email debbie.edens@sky.com

04/11/2025

Happy Tuesday — and Happy Bonfire Night week! 🎇
Here in Plymouth, the skies are about to sparkle with fireworks, the air will fill with the scent of toffee apples, and there’s that familiar excitement of autumn celebrations.

But while Bonfire Night is a time for fun and festivity, it can also be surprisingly hard work on your body — and your pets too! Whether you’re standing for hours at a display, lifting logs for a garden bonfire, or simply tensing up at the bangs and pops, your muscles and joints can feel it the next day.

💥 Keep Your Body in Balance

Here are a few quick tips from your local McTimoney chiropractor to help you stay comfortable and enjoy the celebrations pain-free:

Wrap up warm – Cold air can make muscles tighten, especially around your neck and shoulders. Layer up, and don’t forget a scarf to keep those muscles cosy.

Mind your posture – Standing still for long periods watching fireworks can strain your lower back. Shift your weight regularly, keep your knees slightly bent, and move around a little every few minutes.

Be careful lifting – If you’re building a bonfire, avoid twisting while carrying or throwing logs. Bend your knees, not your back, and take your time.

Stretch afterwards – A few gentle stretches when you get home can ease tension before it sets in.

🌿 The McTimoney Way

The gentle McTimoney Chiropractic approach can help keep your spine aligned, reduce stiffness, and improve your overall mobility — so you can enjoy seasonal activities without discomfort.

Many of my patients tell me they feel lighter, looser, and more balanced after treatment — just what you need before the winter months ahead!

🐾 A Quick Note for Pet Owners

Fireworks can be stressful for our furry friends. Keep them indoors, close curtains, and play some calming music. If they’re particularly anxious, talk to your vet about extra support — it can make all the difference.

✨ Wishing You a Safe & Sparkling Bonfire Night

From all of us at [Your Clinic Name], we wish you a wonderful Bonfire Night full of colour, warmth, and joy — and a comfortable, ache-free week ahead!

If your back or joints are feeling the chill, why not book a gentle McTimoney treatment this November? Your body will thank you.

📞 Call 07867 805452
Email debbie.edens@sky.com

Stay safe, stay warm, and enjoy the fireworks! 🎆

Back to normal chiropractic clinic

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