What are the opening hours?

Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

http://backtonormalchiropracticclinic.com/

Back to normal chiropractic clinic, 120 Dunraven Drive, Plymouth (2025)

28/10/2025

🎃 Tuesday Thoughts: Don’t Let Back Pain Give You A Fright This Halloween!
Happy Tuesday from a Back to Normal Chiropractic Clinic in Plymouth! With Halloween just around the corner, pumpkins are popping up on doorsteps, the evenings are getting darker, and there’s a little extra chill in the air.

But while spooky season is meant to bring fun frights, there’s one thing that shouldn’t be scary — your back pain! 👻

💀 Are Aches and Pains Haunting You?

At this time of year, it’s common to feel more tension in your body. The colder weather can make muscles tighten, and we often find ourselves hunching against the wind or spending more time sitting indoors. Add in some Halloween decorating, bending to carve pumpkins, or carrying little trick-or-treaters — and your back might start to complain!

If you’re noticing stiffness, pain, or even tingling down your leg, it could be a sign your spine and joints need a little care and attention.

🌿 The Gentle McTimoney Approach

I use the gentle and precise McTimoney Chiropractic technique to help realign your body and ease pressure on joints and nerves. Many patients describe it as light, comfortable, and effective — helping them move more freely and feel more balanced, without the need for strong manipulations.

A well-aligned spine means your body can function at its best, so you can enjoy autumn walks, pumpkin picking, and Halloween fun without those aches sneaking up on you.

🧙‍♀️ Tuesday Tip

Before you head out for spooky festivities, try this:

Stand tall and roll your shoulders back and down.

Take a deep breath, letting it fill your belly.

Gently stretch your neck and back.

It’s amazing how small moments of mindfulness and movement can help keep your spine happy!

🍁 Treat Your Body — No Tricks!

If your back pain has been lingering or you’re ready to feel more comfortable as we head into the colder months, why not book an appointment this week? A McTimoney treatment could be just the treat your body needs.

Telephone 07867 805452

Email debbie.edens@sky.com

Have a safe, spooky, and spine-friendly Halloween

21/10/2025

🍂 Tuesday Thoughts from Your Plymouth McTimoney Chiropractor

Happy Tuesday, everyone! As the autumn leaves turn golden across Plymouth and the air grows a little crisper, many of us start to feel those seasonal changes in more ways than one. Whether it’s the chill in the morning that makes your shoulders hunch or extra hours spent raking leaves and tidying the garden, your body is working hard — and it deserves a little care.

🌿 Listen to Your Body

This time of year, it’s common to notice stiffness, aches, or even tension headaches creeping in. Cooler weather can make muscles tighten, especially around the neck and back. If you’re feeling a bit more creaky than usual, that’s your body’s way of saying it needs some attention.

At Back to Normal Chiropractic Clinic here in Plymouth, I use the gentle McTimoney Chiropractic technique to realign your body, improve posture, and help you move freely again — all without forceful adjustments. It’s a light, precise, and holistic approach designed to help your whole body work better together.

☕ Tuesday Tip

Before you dive into your day, take a few mindful moments:

Roll your shoulders back and down.

Take three slow, deep breaths.

Stand tall — imagine a string gently lifting the crown of your head.

Small habits like these make a big difference in how your spine and nervous system function throughout the day.

🍁 Take Care This Autumn

If you’ve been putting off that check-up or have been noticing niggles that just won’t go away, this is a great time to book in. Keeping your body aligned now can help you move into the colder months feeling balanced, comfortable, and energised.

You can book your next appointment easily by calling 07867 805452 or Email debbie.edens@sky.com

14/10/2025

Mc Timoney Chiropractic.

The McTimoney technique was developed over 50 years ago by John McTimoney, who believed that the body works best when it’s in perfect alignment. His goal was simple: to create a method that was both effective and comfortable for the patient.

McTimoney adjustments are light, fast, and highly specific. The technique relies on gentle, precise movements that encourage the spine and joints back into correct alignment — without the need for forceful manipulation.

Most people describe the experience as relaxing, sometimes even energising, and are pleasantly surprised by how gentle it feels.

⚖️ Why Alignment Matters

Your spine protects your nervous system — the body’s communication network. When your spine and joints are out of alignment, they can irritate nerves and affect how signals travel between your brain and body. This can cause pain, stiffness, and other symptoms such as:

Back or neck pain

Headaches and migraines

Joint or muscle discomfort

Tingling or tension in the arms or legs

A general feeling of imbalance or tiredness

By gently realigning your body, McTimoney chiropractic aims to restore natural balance, helping your body function at its best.

🌿 A Whole-Body Approach

One of the things that makes McTimoney chiropractic unique is its holistic approach. Rather than focusing only on the area that hurts, your chiropractor considers how your whole body is moving and compensating. For example, a sore neck might actually be the result of uneven hips or an old ankle injury. By addressing the body as a connected system, the McTimoney method can often resolve issues that have built up quietly over time.

💬 What to Expect at Your Appointment

When you visit Back to Normal Chiropractic Clinic in Plymouth, your first appointment begins with a detailed consultation. I will talk through your health history, lifestyle, and any symptoms you’ve been experiencing. A full physical assessment follows — checking your posture, range of movement, and spinal alignment.

If chiropractic care is appropriate for you, your treatment will begin straight away using gentle McTimoney adjustments. You might notice small, precise flicking movements during your session. These are the adjustments — carefully designed to realign your joints and release tension.

Most clients leave feeling lighter, looser, and more balanced.

💪 Benefits You May Notice

Everyone responds differently, but common benefits after a McTimoney treatment include:

Reduced muscle tension and stiffness

Improved posture and flexibility

Better sleep and relaxation

More energy and focus

Relief from headaches or joint pain

Often, people say they “just feel more like themselves again” — which is exactly what we love to hear.

🕊️ Gentle, Effective, and Safe

McTimoney chiropractic is suitable for people of all ages — from young adults to seniors — and can be especially helpful if you prefer a gentle, non-invasive approach to care. It’s safe, drug-free, and focused on helping your body heal itself naturally.

Our goal at Back to Normal Chiropractic Clinic is simple: to help you move freely, feel balanced, and get back to doing the things you love.

📍 Want to Find Out More?

Tel 007867 805452Email debbie.edens@sky.com

07/10/2025

Back from Beautiful Mauritius — and Ready to Help You Feel Your Best!

Hello everyone!

I’m back, refreshed and recharged, after a wonderful holiday in the stunning island paradise of Mauritius. From the turquoise lagoons and palm-fringed beaches to the warmth of the local people, it was the perfect opportunity to rest, reflect, and soak up a little sunshine (and maybe one too many coconut treats!).

Now that I’m home, I’m feeling more inspired than ever to bring that same sense of balance and wellbeing to you — right here at Back To Normal Chiropractic Clinic.

Finding Balance: The Holiday Reminder We All Need

One thing holidays always remind me of is the importance of balance — not just in our schedules, but in our bodies too. Traveling, sitting on long flights, sleeping in unfamiliar beds, or even spending extra time swimming or hiking can all put different stresses on the spine and joints.

Your Turn to Realign and Refresh

Whether you’ve been working hard, travelling, or just feeling out of sync lately, now is the perfect time to book your next session. A gentle McTimoney adjustment can help:

Improve posture and flexibility

Ease back, neck, and shoulder tension

Enhance energy and movement

Support your overall wellbeing

Just as my trip helped me reset mentally, chiropractic care can help your body do the same — naturally, gently, and effectively.

Let’s Keep You Moving Well

I’m so looking forward to seeing familiar faces again (and meeting new ones!). If you’ve been thinking about booking in but haven’t yet, this is your sign to do it.

📅 Appointments are now open, and I can’t wait to help you get back to feeling your best.

Telephone 07867 805452

Email debbie.edens@sky.com

09/09/2025

Gentle McTimoney Chiropractic Care in Derriford, Plymouth.

If you’re looking for a gentle and effective way to improve your health and wellbeing, McTimoney chiropractic may be just what you need. At Back To Normal Chiropractic clinic in Derriford, Plymouth, I provide safe, natural care for people of all ages – from children and teenagers to adults and seniors.

What Is McTimoney Chiropractic?

McTimoney chiropractic is a precise and gentle method of adjusting the spine and joints to improve alignment, mobility, and overall function. Unlike some traditional techniques, McTimoney adjustments are light and comfortable, making them suitable for everyone – even those who may feel nervous about seeing a chiropractor.

How McTimoney Chiropractic Can Help

Many people come for support with:

Back pain and sciatica

Neck pain and stiffness

Headaches and migraines

Joint and muscle discomfort

Posture and mobility issues

Because McTimoney chiropractic focuses on whole-body balance, many clients also notice improvements in energy levels, movement, and general wellbeing.

Caring for All Ages in Plymouth

My Derriford clinic welcomes all generations, from busy professionals and athletes to children, pregnant women, and older adults. Whether you’re dealing with long-term pain, recovering from an injury, or simply want to maintain better posture and flexibility, we’re here to help.

Why Choose a McTimoney Chiropractor

Gentle, non-invasive approach

Suitable for people of all ages

Focus on your overall wellbeing, not just symptoms

Convenient location in Derriford, Plymouth

Book Your Appointment today

Telephone 07867 805452

Email debbie.edens@sky.com

02/09/2025

Finding Comfort on a Rainy September Day with McTimoney Chiropractic Care

September often arrives with cooler weather, grey skies, and plenty of rainy days. While the sound of rainfall can feel calming, the damp and chilly air can sometimes leave our bodies feeling stiff, achy, or low in energy. This is when gentle, whole-body care—like McTimoney chiropractic treatment—can make all the difference.

Why rainy weather can affect your body

Many people notice that aches, pains, or joint stiffness feel worse on rainy days. Changes in air pressure and lower temperatures can affect muscles, joints, and even mood. For those already managing back pain, neck pain, or tension headaches, this seasonal shift can be especially challenging.

How McTimoney chiropractic can help

The McTimoney method of chiropractic is a gentle, precise technique that focuses on realigning the spine and joints to restore balance throughout the body. McTimoney adjustments are light and comfortable—making them suitable for people of all ages, including those who prefer a gentler touch.

Regular McTimoney chiropractic care can help:

Reduce back pain and stiffness, especially during colder, damp weather.

Improve mobility and flexibility in the joints

Ease tension headaches and neck discomfort

Support overall wellbeing and posture

Boost energy levels, even on dark, rainy days

A rainy day is the perfect time for self-care

Instead of letting the weather weigh you down, a rainy September day is the perfect opportunity to focus on your health. A warm cup of tea, a relaxing walk between showers, and a McTimoney chiropractic appointment can leave you feeling lighter, looser, and more balanced.

Book your September appointment

Don’t let the autumn rain keep you from feeling your best. Whether you’re dealing with chronic back pain, postural strain, or everyday stiffness,

Book an appointment today.

Telephone 07867 805452

Email debbie.edens@sky.com

26/08/2025

End-of-Summer Tips for a Healthy Spine: Why Late August Is the Perfect Time for Chiropractic Care

As summer winds down and September is just around the corner, many of us are squeezing in last-minute vacations, back-to-school shopping, and preparing for busier routines. During this time, it’s easy to forget about your body’s needs—especially your spine. At Back To Normal chiropractic clinic, I see a rise in patients during late August who are dealing with back pain, stiffness, or posture issues after a season of travel, outdoor activities, and long hours on the road.

Here’s why now is the perfect time to schedule a chiropractic adjustment and get your body ready for the months ahead.

1. Ease Back-to-School Stress on the Spine

Parents and students alike are adjusting to new routines. Kids are carrying heavier backpacks, and adults may find themselves spending more time sitting at desks or driving carpools. A chiropractic check-up helps correct misalignments and promotes better posture, keeping your family healthy and pain-free during the school year.

Tip: Make sure your child’s backpack isn’t overloaded—it should weigh no more than 10–15% of their body weight.

2. Recover From Summer Activities

From long car rides to hiking trails and beach trips, summer fun can take a toll on your back and joints. If you’ve noticed stiffness or soreness after these activities, chiropractic care can help restore mobility, reduce inflammation, and keep you active without discomfort.

3. Prepare for Seasonal Changes

Late August marks the transition from the carefree days of summer to more structured schedules in fall. Regular chiropractic adjustments strengthen your nervous system and improve circulation, helping you adapt more easily to the physical and mental stress that comes with seasonal changes.

4. Prevent Future Pain

Don’t wait until back pain interrupts your busy schedule. Preventive chiropractic care addresses small misalignments before they become bigger problems. Whether you’re searching for “chiropractor near me” or seeking back pain relief, our clinic provides personalized care to keep you moving with ease.

Book Your End-of-Summer Adjustment Today

Now is the perfect time to put your health first. If you’ve been feeling sore, fatigued, or out of alignment, schedule an appointment before fall begins. A balanced spine means better posture, more energy, and improved overall wellness.

Telephone 07867 805452

Email debbie.edens@sky.com

19/08/2025

Rainy Summer Tuesday? Here’s How Chiropractic Care Can Help

It's a rainy summer Tuesday, and while the showers bring cooler air, they can also bring something else: joint pain, back stiffness, and muscle tension. Many people notice that changes in weather—especially rain and humidity—make old injuries or chronic conditions flare up. If you’ve felt achier when the rain rolls in, you’re not alone!

That’s where chiropractic care comes in.

Why Do Rainy Days Affect Pain Levels?

Shifts in barometric pressure and humidity can impact the way your body feels. This often leads to:

Increased back pain

Stiff or sore joints

Tension headaches

Reduced energy

A gentle chiropractic adjustment can help relieve pressure in your spine, improve mobility, and reduce inflammation—helping your body move more comfortably even when the weather isn’t on your side.

Wellness Tips for a Rainy Summer Day

While you wait for the sun to return, here are a few ways to keep your body feeling its best:

✅ Stretch indoors to prevent stiffness from sitting too much

✅ Stay hydrated—your muscles and joints still need water, even in cooler weather

✅ Book a chiropractic appointment for midweek relief and a natural energy boost

Chiropractic Care: Rain or Shine

Rainy days are the perfect reminder to listen to your body. Whether you’re dealing with chronic back pain, recovering from an injury, or just want to maintain better overall health, my clinic is here to support you.

This summer, don’t let rainy weather slow you down. Schedule your chiropractic adjustment today and keep your body moving well—no matter what the forecast looks like.

Book an appointment today.

Telephone 07867 805452

Email debbie.edens@sky.com

12/08/2025

Summer is here — and so are backyard barbecues, beach days, family vacations, and endless opportunities to get outside and stay active. But while summer fun is great for the soul, it can sometimes be hard on the body. From long road trips to weekend sports tournaments, your spine, joints, and muscles may take a beating. That’s where chiropractic care comes in.

At Back To Normal Chiropractic Clinic, I help patients enjoy every sunny day without nagging back pain, stiff necks, or sore muscles holding them back.

Why Summer Can Trigger Pain & Discomfort

More physical activity: Hiking, swimming, and sports can strain muscles and joints if your body isn’t properly aligned.

Travel stress: Long flights or hours in the car can lead to poor posture, compressed discs, and tight lower backs.

Outdoor projects: Yard work, gardening, and home repairs can cause repetitive strain injuries.

When your spine is out of alignment, these activities can cause even more discomfort — but the good news is, chiropractic adjustments can help.

Benefits of Chiropractic Care in the Summer

1. Stay Active Without Pain Regular adjustments help keep your joints moving freely, so you can hike, bike, or swim without discomfort.

2. Improve Posture for Long Trips If you’re traveling this summer, chiropractic care can prevent the slouching and stiffness that come from sitting for too long.

3. Recover Faster from Sports & Activities Whether you’re playing beach volleyball or chasing your kids around the park, chiropractic care helps reduce inflammation and speed up recovery.

4. Prevent Summer Injuries Keeping your spine aligned reduces strain on muscles, ligaments, and nerves — making injury less likely in the first place.

Summer Tips from Your Chiropractor

Stretch before and after activities.

Stay hydrated — dehydration can worsen muscle cramps.

Take breaks during long trips to walk and move around.

Listen to your body and address pain early.

Conclusion: Don’t let back pain, neck stiffness, or sore muscles keep you from enjoying summer. At Back To Normal Chiropractic Clinic I provide customised chiropractic care to help you stay active, healthy, and pain-free all season long.

📅 Book your summer appointment today

Telephone 07867 805452

Email debbie.edens@sky.com

06/08/2025

Wellness Wednesday: Midweek Reset with Chiropractic Care

Wednesdays often get overlooked — not as fresh as Monday, not as exciting as Friday — but here at Back To Normal Chiropractic Clinic I see Wednesday as the perfect time for a reset. A midweek moment to check in with your body and prioritise your health.

If you’re feeling tense, sluggish, or sore by the middle of the week, you’re not alone. Whether it’s long hours at a desk, summer yard work, or the daily hustle catching up to you, your spine may be sending you a signal: it's time for an adjustment.

Why Wednesday is the Ideal Day for Chiropractic Care

Scheduling an adjustment midweek helps

Relieve back pain and tension before it builds up

Improve posture and spinal alignment after days of sitting or standing

Restore mobility and reduce stiffness, especially in the neck and lower back

Boost your energy and focus for the rest of the week

At Back To Normal Chiropractic Clinic I offer gentle, effective chiropractic adjustments tailored to your body’s needs. Whether you're dealing with chronic neck pain, lower back pain, or just need a realignment after a busy start to the week, I'm here to help.

Telephone 07867 805452

Email debbie.edens@sky.com

29/07/2025

Rainy Tuesdays in July have a way of shifting our pace—and maybe that’s just what we need.

The usual heat of summer has stepped aside for the soft rhythm of rain on rooftops and the cool breeze drifting through open windows. It’s quieter today. A little slower. And for many of us, a gentle reminder to check in with our bodies, our minds, and how we’ve been feeling lately.

At Back To Normal Chiropractic Clinic It's a lot about alignment—not just of the spine, but of life. And days like this offer a moment to realign in more ways than one. Whether it's stretching a little longer this morning, taking a mindful breath between Zoom meetings, or finally scheduling that adjustment you've been meaning to get… it all counts.

Rainy days are nature’s way of telling us to rest, recover, and reset. Your body might be asking for the same.

So if you’ve been feeling tight, tense, or just "off" lately—this could be your sign. Whether you're navigating summer yard work, long road trips, or simply the stress that can build up unnoticed, we're here to help your body feel its best.

Why not book a check up today.

Telephone 07867 805452

Email debbie.edens@sky.com

Stay warm, stay well—and maybe enjoy an extra cup of tea today

22/07/2025

🌧️ From Heatwave to Rain: How the Weather Shift Affects Your Body – and What You Can Do About It

After weeks of sweltering heat and sunburns, the weather has finally turned — grey skies, steady rain, and cooler temperatures have taken over. While many of us are welcoming the break from the intense heat, this sudden change can bring unexpected effects on our bodies, especially for those dealing with joint or muscle issues.

At Back To Normal Chiropractic Clinic it is a common theme among our patients this week: more stiffness, more aching joints, and a general sense of feeling “off.” Here's why — and how chiropractic care can help.

🌀 Why Weather Changes Affect Your Body

Barometric pressure drops when rain sets in. For some, especially those with arthritis, past injuries, or chronic pain, this can cause tissues to expand slightly, leading to more pressure in joints and surrounding muscles.

Cold and damp conditions can also cause your muscles to tense, especially if you're less active than usual because the weather keeps you indoors. The result? More discomfort, reduced flexibility, and even tension headaches.

💆 What You Can Do

1. Keep Moving: Try gentle stretching at home or a short walk (with a raincoat, of course!). Keeping joints mobile helps reduce stiffness.

2. Stay Warm: A warm bath or heating pad can work wonders on tight muscles and joints.

3. Book a Chiropractic Tune-Up: A gentle adjustment can improve joint motion, ease muscle tension, and boost your overall sense of well-being—especially when your body is trying to adjust to the shift in weather.

4. Check Your Posture: With more time indoors, many of us slouch on the couch or hunch over laptops. Let us help you stay aligned and pain-free.

🗓️ Ready to Feel Better?

If you're feeling more aches and stiffness than usual, don’t brush it off as “just the weather.” Your body is responding to real changes.

Keep your body in balance, rain or shine.

Call 07867 805452 today to book an appointment.

Email debbie.edens@sky.com

Back to normal chiropractic clinic

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