What are the opening hours?

Monday 5pm - 8pm Tuesday 7pm - 8pm Thursday 5pm - 8pm Friday 9am - 3pm

Valley Spirit Health and Fitness

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Valley Spirit Health and Fitness

Check out the website for more details or email to book a treatment. Yoga
Hatha Yoga classes for mixed abilities, for adults of all ages.

Valley Spirit Health and Fitness welcomes people of all ages looking to improve their health and wellbeing by offering reflexology treatments, mindful yoga classes and Taekwondo groups. A range of payment options including Pay As You Go and Subscription. Private classes and Virtual classes coming soon! Taekwondo
ITF style private tuition in virtual or face to face sessions coming soon!

17/10/2025

Are you interested in learning a traditional martial art?

Join me and an inviting community to learn self-defence, competitive sparring and powerful kicking techniques.

Classes are at Carbeile Junior School on Mondays from 7-8pm and Torpoint Council Chambers on Thursdays from 6-7pm. Training subscriptions available from £35 per month.

This class is for people over the age of 12. Contact me today to find out more or book in for 2 FREE trial sessions!

15/10/2025

Interested in Yoga? Try a mindful Hatha style Yoga class in Torpoint!

Whether you are a beginner or experienced yogi, looking to improve your fitness or to reduce stress, this class can help you improve your wellbeing.

No need to book, come along and meet a friendly and open group on Thursdays at 7pm at the Torpoint Council Chambers.
Sessions are £10, payable by cash or card at the venue.
Mats and props can be provided if you need them.

14/10/2025

Why choose reflexology over other treatments?

Your feet have over 7000 nerves each!
And these nerves are all connected to different parts of your body.

By stimulating the nerves using massage techniques, reducing congestion and relieving tension in your feet, I can help you to relax, reduce stress and improve your mood, giving your body and mind the chance it needs to reset.

Why not experience the benefits for yourself by having a 30 minute Relaxing Foot Massage for £25.
Check out www.valleyspirithaf.co.uk for more details and to book your treatment today.

13/10/2025

Are you interested in Yoga? Do you want to improve your fitness and wellbeing?

Whether you are a beginner or a dedicated Yogi, you can join me and a friendly community to practice Hatha style Yoga. Mats and props can be provided.

Classes are on Tuesdays at Plymstock Parish Hall from 7pm.
£10 per session, you can pay by cash or card at the venues, or book in online at www.valleyspirithaf.co.uk

10/10/2025

Is your child looking to improve their confidence? Do they want to build their fitness?

Do you want them to learn skills and develop a mindset that can help them face challenges?

Learning Taekwondo can help them with this and more!

Through engaging classes, they can develop their strength, self-esteem and defence in a traditional martial art.

This class is for children aged 7 – 12 years old. Contact me today to find out more or book in for 2 FREE trial sessions!

Classes are at Carbeile Junior School on Mondays from 6-7pm and Torpoint Council Chambers on Thursdays from 5-6pm. Training subscriptions available from £35 per month.

08/10/2025

Beginner or a dedicated Yogi?
Join me and a friendly community to practice Hatha style Yoga.
Mats and props available to borrow.

Tuesdays at Plymstock Parish Hall from 7pm
Thursdays at the Torpoint Council Chambers from 7pm.
£10 per session, pay by cash or card.

07/10/2025

Here are some of the many benefits you can experience from receiving a professional reflexology treatment.

🔸Reduce overall stress and anxiety levels
🔸Improve your blood circulation to increase energy and clear toxins
🔸Improve your lymphatic circulation to reduce swelling
🔸Increase nerve communication to the extremities
🔸Restore hormonal balance

Try it yourself by having a 30 minute Relaxing Foot Massage for £25.
Visit www.valleyspirithaf.co.uk to find out more and book a treatment today.

06/10/2025

Breathe your way to better health through Yogic Pranayama and Mindfulness techniques.

No fancy poses or strenuous stretches, this session focuses on the power of the breath to help:
🔸Promote better health in body and mind
🔸Reduce stress and anxiety
🔸Improve awareness and focus

Interested? Join me as I guide you to unlock the power of your breath.
£7 per session.
Message me for further details.

03/10/2025

My Tiny Taekwondo class is great for developing your child’s confidence and focus, where I teach them important life skills, from respect to stranger awareness, in a fun and inclusive environment.

This class is for children aged 4 – 7 years old. Contact me today to find out more or book in for 2 FREE trial sessions!

Classes are at Carbeile Junior School on Mondays from 5-5:40pm. Training subscriptions available from £33 per month.

29/09/2025

Join me for a new session that uses yogic pranayama to unlock better health for you.
No fancy yoga poses or strenuous stretches, this session guides you to tune into your breath and allow your body to;

🔸release stress
🔸improve circulation
🔸reduce worries
🔸increase energy
🔸sharpen your focus

Sessions take place on Tuesdays from 8-9pm at Plymstock Parish Hall, PL9 9BD.
£7 per session, payable in cash or by card.
Mats and chairs are available to use at the venue. Bring warm clothing or blankets to make yourself comfortable.

Address

Plymouth

Opening Hours

Monday	5pm - 8pm
Tuesday	7pm - 8pm
Thursday	5pm - 8pm
Friday	9am - 3pm

Telephone

+447928469575

Website

http://www.valleyspirithaf.co.uk/

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