Valley Spirit Health and Fitness

24/03/2026

🎉 CONGRATULATIONS! 🎉

What a weekend! I am very pleased to announce not just one, but TWO incredible students passed a demanding 3.5 hour Grading on Saturday to gain their 1st Degree Black Belt.

Miss Matthew and Miss Soh are fantastic role models for our Torpoint Taekwondo Club and our community in the Torpoint and Rame Peninsula. Their commitment and dedication to the art and their self development has been awesome.

They are also the first women in over 5 years to gain their black belt in the Torpoint Taekwondo Club. It has been an absolute privilege to coach them and watch them grow in confidence and skill in that time.

I hope their achievements can inspire many more to take that step towards developing into strong and capable individuals.

Welcome to the Black Belt community and once again, a heartfelt congratulations!

Taekwon!

21/03/2026

Best of luck to all those grading today!

16/03/2026

Hello all and a big THANK YOU to all of my supporters!

What a weekend! I completed the firewalk at Pentillie Castle and Estate in support of Devon Mind, having raised £315!

There were over 50 participants in this incredible experience and whilst we are still waiting for the final numbers, it is estimated over £12,000 has been raised for mental health services across Cornwall & Devon.

A big thank you to the hosts and organisers of the event but also a big shout out to the event team Time4Change Firewalk who ensured everyone had a fantastic experience.

The energy of everyone there was phenomenal and made for a memorable evening, so thank you again to you all. May all be well and may all find happiness 🙏

10/03/2026

Additional TKD Training
Saturday 14th March 2026
1-3pm
Devonshire Nuffield Health Centre
10 Plymbridge Lane, PL6 8BD

03/03/2026

South West Championships Sunday 17th May at Torbay Leisure centre in Paignton Devon TQ45JR
Looking forward to another year of running the event with 8 matted rings and little dragon (4-7yrs) section, Patterns, Sparring, Destruction and long/high kick.
Please check out all the information in our download area of our website www.torbaytkd.co.uk
Or message us directly 😊
You have to be in it, to win it! 🥋😊👊🏻

02/03/2026

It's getting closer! Less than 2 weeks to go and I'm incredibly grateful to those who have supported me and Mind Devon so far!

Can you help me raise a little bit more for Mind Devon to help support mental health services in Devon and Cornwall?

https://www.justgiving.com/page/myles-cooper-1?utm_medium=FR&utm_source=CL&fbclid=IwdGRjcAQSdANjbGNrBBJz82V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHr2WiSimCFNx0X4fgkz-f1bHluayYG61pJ1w9zaKIRwnZAXkrhgj8WRBZ13v_aem_pDc2xk3y3UIjSupcCbmG1g

Help Myles Cooper raise money to support Devon Mind

23/02/2026

Reminder!
Tonight's sessions are at the Torpoint Council Chambers, in the Committee Hall.
See you soon!

18/02/2026

Interested in Yoga? Try a mindful Hatha style Yoga class in Torpoint!

Whether you are a beginner or experienced yogi, looking to improve your fitness or to reduce stress, this class can help you improve your wellbeing.

No need to book, come along and meet a friendly and open group on Thursdays at 7pm at the Torpoint Council Chambers.
Sessions are £10, payable by cash or card at the venue.
Mats and props can be provided if you need them.

17/02/2026

Are you interested in Martial Arts?
Do you want to improve your physical, emotional, mental resilience and confidence?
Trial 2 free sessions with me in my Torpoint Taekwondo Club and start your journey in martial arts today.
Find out more at www.valleyspirithaf.co.uk

17/02/2026

17/02/2026

Happy Lunar New Year everyone!
It's the year of the Fire Horse!
Wishing you all good fortune and happiness for the future.

16/02/2026

A new morning session of mindful hatha yoga at Plymstock Parish Hall.

Taking place on Tuesdays 10:30am - 11:30am. £10 per session.

Beginner friendly and with mats and props to borrow if you don't have your own.
🔸Build strength and flexibility
🔸Reduce stress and anxiety
🔸Improve health and wellbeing