Valley Spirit Health and Fitness

29/01/2026

Here are some of the many benefits you can experience from receiving a professional reflexology treatment.

🔸Reduce overall stress and anxiety levels
🔸Improve your blood circulation to increase energy and clear toxins
🔸Improve your lymphatic circulation to reduce swelling
🔸Increase nerve communication to the extremities
🔸Restore hormonal balance

Try it yourself by having a 30 minute Relaxing Foot Massage for £25.
Visit www.valleyspirithaf.co.uk to find out more and book a treatment today.

28/01/2026

Interested in Yoga? Try a mindful Hatha style Yoga class in Torpoint!

Whether you are a beginner or experienced yogi, looking to improve your fitness or to reduce stress, this class can help you improve your wellbeing.

No need to book, come along and meet a friendly and open group on Thursdays at 7pm at the Torpoint Council Chambers.
Sessions are £10, payable by cash or card at the venue.
Mats and props can be provided if you need them.

27/01/2026

My Tiny Taekwondo class is great for developing your child’s confidence and focus, where I teach them important life skills, from respect to stranger awareness, in a fun and inclusive environment.

This class is for children aged 4 – 7 years old. Contact me today to find out more or book in for 2 FREE trial sessions!

Classes are at Carbeile Junior School on Mondays from 5-5:40pm. Training subscriptions available from £32 per month.

26/01/2026

A new morning session of mindful hatha yoga at Plymstock Parish Hall.

Taking place on Tuesdays 10:30am - 11:30am. £10 per session.

Beginner friendly and with mats and props to borrow if you don't have your own.
🔸Build strength and flexibility
🔸Reduce stress and anxiety
🔸Improve health and wellbeing

25/01/2026

Are you interested in Yoga? Do you want to improve your fitness and wellbeing?

Whether you are a beginner or a dedicated Yogi, you can join me and a friendly community to practice Hatha style Yoga. Mats and props can be provided.

Classes are on Tuesdays at Plymstock Parish Hall from 7pm.
£10 per session, you can pay by cash or card at the venues, or book in online at www.valleyspirithaf.co.uk

23/01/2026

Dear all,
In aid of Devon Mind, I am walking on fire in March!
If you would like to sponsor me, please follow the link to my Just Giving page. Any support will be gratefully appreciated.

https://www.justgiving.com/page/myles-cooper-1?utm_medium=FR&utm_source=CL

Thank you for your consideration. May all be well and may all find happiness.

Help Myles Cooper raise money to support Devon Mind

08/01/2026

Sessions will run as normal tonight but please be aware of the weather warning and stay safe.

05/01/2026

Back to it today!
Taekwondo sessions restarting tonight and yoga sessions restarting tomorrow!
Happy New Year everyone!