UTriBe Therapies

03/05/2026

May - a new month

Lets begin the month of May with self-compassion. This is so important as we all get to the point where we are hard on ourselves. So hard in fact that we wouldn't talk to our best friends the way we talk to ourselves.

How can we have more self-compassion?

It all begins with awareness, we need to start noticing when we are hard on ourselves without good reason. This months journal prompts will highlight your awareness if you write them out. No pressure, just let it flow. If you don't know what to write, then write "I don't know what to write", ease in to the prompts gently, without judgement and something will appear for you to write.

Some prompts may make you feel emotional, that's OK, ease back and don't force yourself through it. If the prompts are difficult for you to write about, then don't do it. You can always revisit it another day. Again, hold no judgement.

So let's start with today's prompt:
How do you usually speak to yourself when things feel difficult?

NB, if you want more prompts for journaling your thoughts, feeling and emotions, then comment PROMPT below.

23/04/2026

That’s my room cleaned ready for a week of rest.

I may be sporadic in answering your messages but I will be checking in with them every few days whilst I take some time away 🫶🫶

23/03/2026

Due to a late cancellation, I have a space available at 19am tomorrow if anyone wants it. First come first served

07/03/2026

BUSINESS UPDATES

From 1st April there will be a price increase (which I’m still calculating) per service. For most, it will be less than £5.

From 1st April, due to home commitments, I will no longer be working on Wednesday and Saturday afternoons with my days off being Thursdays and Sundays. Although these will be days off from treatments they are still not days off for me. I still have stock to order and update, accounts, CPD courses and all the other admin that go along with running a fully booked business.

I am not taking on any new clients with immediate affect. Please be assured that any gift vouchers will of course still be honoured for new people to redeem.
This is due to your incredible support and loyalty to me for which I will be eternally grateful. However, you have made me so busy that it’s difficult to sustain 😉

Please make sure your bookings are organised well in advance as the ‘squeezing you in’ is no longer a viable option. At present there is limited availability until June and some August dates are already fully booked.

Last year I did organise taking on a member of staff to help me, but due to last minute health diagnosis it didn’t come to fruition. So this year I’ve taken the decision to close my books to new clients for the foreseeable future until my workload becomes more manageable for one (yep me 😉) apart from that I’m forgetting what my dog looks like.

Again, I would like to thank you for your continued support as I wouldn’t have a business without you.

Much love
Janet 🫶🫶🫶

01/01/2026

The first 2 workbooks are done in readiness for Wednesday 7th January when we begin a new year of mental wellbeing sessions.
Based at Plymouth Wellbeing Centre at 1.00pm and also going online at 7.30pm.
All resources will be available after the each session in your own membership portal so you can access them if you can’t make it.

Comment TTT for more info 🫶

31/12/2025

That’s a wrap
Closing the door on 2025 with gratitude 🙏

29/12/2025

There’s something here for almost everyone 😉

Discover all that Plymouth Wellbeing Centre has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://wellbeingplymouth.co.uk today to see what’s waiting for you!

28/12/2025

We’re going online !!

Struggling with midlife overwhelm?

Did you know that overwhelm can be a stress response and it’s possible you’re on the edge of burnout?

Our weekly wellbeing meetings are also going online in January 2026. Wednesday evenings at 7.30pm.

We are building a community of like minded women who want to ditch the chaos and struggle of overwhelm and live with a calm clarity that brings us control with ease.

You heard it here first -
THE TRANQUILLITY TRIBE

25/12/2025

Wishing you all a very merry Christmas from our household to yours. Thank you for your custom, continued support and generosity of presents, gifts and tips.

It’s been a blowy one on the beach today but as always the sun was out 🌞

05/11/2025

UPDATE: My finger has now had an iodine bath (ouch!) and I have had a tetanus booster. - now to try and keep dry for 48hrs - this could be fun 😜

A rare occupational injury is stopping play for the rest of the day 🤦‍♀️

26/10/2025

GONE
I’ve had a cancellation at 12noon tomorrow if anyone wants it?
Be quick 😉

05/10/2025

🦶 Why Insoles Matter More Than You Think

Your feet carry you through thousands of steps every day — but are you giving them the support they deserve?

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Whether you’re dealing with foot pain, tired legs, or simply want to walk more comfortably, the right insole can make all the difference.

✨ Tip: Don’t settle for one-size-fits-all. A proper insole should match your foot shape and lifestyle.

👣 Give your feet the care they deserve — they’re the foundation of your whole body.

Formthotic insoles made for you at UTriBe Therapies.

Package includes the following appointments:
Assessment (£40 fee if no package bought)
Fitting
Review (& correction if required)
2nd review if required
Annual review.
Only £265

Message me for more details or to book in.