Nuffield Health

02/09/2025

Struggling with joint pain or limited movement?

Join our FREE Joint Pain Programme

Designed for those with lack of movement and to help you move better and get back to daily activities.

Start your journey to easier movement today!

Click the link to apply.

https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

30/08/2025

💪🏻Kate Jones squat💪🏻

30/08/2025

💪🏻Kate Jones bench press💪🏻

30/08/2025

💪🏻Our Kate is a World Champion!💪🏻

Having earned her status as British Champion, Kate has added a World Title to her accolades.

Competing in America, she won the Masters 2 Under 56kgs class AWPC World Championship.

Trained by Jero Mariani-Lamport, Kate has acheived her dream.

The three lifts that secured Kate the win are -
Squat 92.5kg
Bench press 50kg
Deadlift 125kg

Congratulations Kate Jones on the incredible achievement, we are very proud of you.

20/08/2025

Here’s a sneak peek at a week on the Tone Programme…

Here’s everything you need to know.

A 12-week progressive plan designed to help drop body fat, increase strength and fitness, and improve your physique.

All programmes go live end of August – start any time, Day One begins when you do.

🔗 For more information & to sign up, click the link below!
https://www.canva.com/design/DAGuZDiYmWs/tPi7OpnRlOwWpYk3bTtvLw/view?utm_content=DAGuZDiYmWs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h812d019cad

23/07/2025

Jero Mariani-Lamport client and member Mark Jones competed at the British national powerlifting championships becoming masters 5 British champion. He squatted 205.5kgs for a new masters 5 world record, benched 130kgs and deadlifted 205kgs. His total lifted was 540.5kgs which is also a new masters 5 world record total! All in all the perfect day for Mark!

23/07/2025

🔥 New PT Deal Alert! 🔥

Sign up for Personal Training via Direct Debit and get 25% OFF your membership for 3 months! 💪

Already on PT Direct Debit? Get 2-for-1 on top-ups instead – available 12th–21st August

📲 Don’t miss out

30/05/2025

⚫️🟢Volunteers for Nuffrox 🟢⚫️

We're looking for volunteers to help at our Nuffrox fitness event on 28th June.

Roles include judging workout stations and supporting participants throughout the day.

If you're available to help, please contact Iestyn at iestyn.harris@nuffieldhealth.com.

Your support will make a big difference—thank you!

31/01/2025

Low on energy this winter? Feel like a midday nap might help?

Find out how to nap the right way, with expert tips on resting and recharging during the day.

https://www.nuffieldhealth.com/article/day-napping-benefits-tips

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?

09/11/2024

Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.

65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉

It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!

Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

06/11/2024

As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️

Write down your feelings, join a local club or call your loved ones, say the experts.

04/11/2024

It's ! We all feel stressed sometimes, but if it's affecting your day-to-day life, it could be burnout.

Compare the symptoms below and click here for expert advice and coping mechanisms ➡️ https://bit.ly/3YycFNM

03/11/2024

Should you worry about testicular cancer? While relatively uncommon, staying informed can mean earlier diagnosis and treatment. Our expert busts the myths, gives you the facts, and lets you know whether or not you should be worried. ⬇️

Testicular cancer is relatively uncommon and little understood. Get the facts with our expert guide.