Nuffield Health

05/07/2025

A summary of our members journey through 30 days without sugar!

Well done to all those who completed it. 👏🏻👏🏻👏🏻

16/06/2025

Some of our members are halfway through their torment!

09/06/2025

🗻Our mountaineer has gone mountaineering again. 🗻

Many of our morning crew will have seen this lady training.
Strong, fit and functional. A lone ranger, content with a Kettlebell or sled in her hands.
Natalie Hunt is in the Atlas Mountains, North Africa, on it’s highest peak - Mount Toubkal. It’s another summit in the bag for Natalie.

“It’s a super steep climb, like 16 hours on the step machine. Altitude wise it was easy as not as high as many others I’ve scaled. Great going up - brutal on the knees coming down!”

Stunning pics…

06/06/2025

🏋️THE ULTIMATE GIVEAWAY IS HERE 🏋️‍♀️

1 month personal training for absolutely FREE!!

All you need to do is like, follow OR email Stanley.butchart@nuffieldhealth.com

ITS THAT SIMPLE

Entries close 16th of June

30/05/2025

⚫️🟢Volunteers for Nuffrox 🟢⚫️

We're looking for volunteers to help at our Nuffrox fitness event on 28th June.

Roles include judging workout stations and supporting participants throughout the day.

If you're available to help, please contact Iestyn at iestyn.harris@nuffieldhealth.com.

Your support will make a big difference—thank you!

30/05/2025

💪🏻No Sugar in June challenge💪🏻

One more day left to enter this opportunity for progression!

Starting Sunday and complimentary

Programme highlights -
👍🏻Excludes added sugar products, not natural
👍🏻Full nutritional booklet for education and to help resilience
👍🏻Food reaction diary analysis
👍🏻Daily weigh in
👍🏻Participant support group
👍🏻Habit tracker

This is not a weight loss programme. However if you regularly consume too much sugar, the elimination will no doubt see you lose weight.
This programme is for the chocolate scoffers, those addicted to sugar whether you are overweight or not.
The objective is to break the habit, combining it with nutritional education, allowing you to live a happier and healthier life.

Apply via email - simon.francis@nuffieldhealth.com

28/05/2025

💪🏻No Sugar in June challenge💪🏻

Starting Sunday and complimentary

Programme highlights -
👍🏻Excludes added sugar products, not natural
👍🏻Full nutritional booklet for education and to help resilience
👍🏻Food reaction diary analysis
👍🏻Daily weigh in
👍🏻Participant support group
👍🏻Habit tracker

This is not a weight loss programme. However if you regularly consume too much sugar, the elimination will no doubt see you lose weight.
This programme is for the chocolate scoffers, those addicted to sugar whether you are overweight or not.
The objective is to break the habit, combining it with nutritional education, allowing you to live a happier and healthier life.

Apply via email - simon.francis@nuffieldhealth.com

27/05/2025

💪🏻No Sugar in June Challenge - Starts Sunday!💪🏻

Complimentary for 30 members.
Full focussed day to day programme.
Supporting literature.
Huge education and increased awareness of your function and food.
Lead by our Personal Trainer Simon Francis.
Full 30 day commitment required.
First come first served.

Check out the video for more information and contact Simon direct on -

Simon.francis@nuffieldhealth.com

26/05/2025

🚨 2 Spots Left for NUFFROX Solos! 🚨

Ready to test your limits? Take on 8 functional stations, each separated by a 1km run — the ultimate hybrid fitness challenge 💪

📅 28th June 2025
💸 Nuffield Members: £24 | Non-members: £45
Spots are first come, first served — secure yours before they’re gone! ⏳🔥
🔗 Sign up now via the link below

https://form.jotform.com/250843795252362

22/05/2025

Jero’s clients Kate and Margaret competed at the powerlifting Cornwall qualifier Sunday 27th April. Both took first place in their respective age and weight classes and achieved national championships qualification at the same time! Now looking forward to Nationals in July 😃💪🏼

20/05/2025

Our PT Simon Francis gave up sugar for 45 days and recorded the results.

You can pick up his report on your next visit to the club.

14/05/2025

🚨 Women’s Health Feature: Expert Hyrox Tips from Toby 🚨

We’re proud to announce that Toby, one of our personal trainers here at Nuffield Health Plymouth, has been featured in Women’s Health magazine! In his article, he shares some tips and tricks on how to prepare for your next Hyrox race

With 12 Hyrox races under his belt, including a 1st place finish in Katowice and 2nd in Malaga, Toby knows exactly how to fine-tune training in the lead-up to race day. He’s also a three-time Hyrox World Championship qualifier, currently preparing to compete in both the solo and doubles divisions at the next World Championships in Chicago. 🇺🇸

Want to read his tapering advice? Check out the article below! ⬇️

https://www.womenshealthmag.com/uk/fitness/a64548703/hyrox-7-day-countdown-plan/ -to-taper-for-hyrox

Hyrox is the fastest growing fitness sport in the world, which combining 8 x 1km runs with functional stations like sled pushes, rowing, and wall balls in between. It’s accessible to all levels and one of the most exciting challenges in the sport and fitness world right now. 🌍🔥

📩 Got questions or want to train for Hyrox yourself? Email Toby directly at Toby.wilson@nuffieldhealth.com or catch him on the gym floor for a chat!

31/01/2025

Low on energy this winter? Feel like a midday nap might help?

Find out how to nap the right way, with expert tips on resting and recharging during the day.

https://www.nuffieldhealth.com/article/day-napping-benefits-tips

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?

09/11/2024

Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.

65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉

It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!

Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

06/11/2024

As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️

Write down your feelings, join a local club or call your loved ones, say the experts.

04/11/2024

It's ! We all feel stressed sometimes, but if it's affecting your day-to-day life, it could be burnout.

Compare the symptoms below and click here for expert advice and coping mechanisms ➡️ https://bit.ly/3YycFNM

03/11/2024

Should you worry about testicular cancer? While relatively uncommon, staying informed can mean earlier diagnosis and treatment. Our expert busts the myths, gives you the facts, and lets you know whether or not you should be worried. ⬇️

Testicular cancer is relatively uncommon and little understood. Get the facts with our expert guide.