Nuffield Health

06/10/2025

🚨 HYROX WORKSHOP 🚨
�Whether you're new to Hyrox or a regular racer looking to level up — this one’s for you!

Join 3x World Champion Toby in the Café Area at Nuffield Health on 19th October for expert tips on training, racing, running, and avoiding common mistakes.

🟢 No sign-up needed — just show up!
�

01/10/2025

✨ Big news, Plymouth! ✨

The wait is over – as of 02/10/2025 our spa is officially OPEN at Nuffield Health Plymouth! 🙌

That means the set is now complete:
💧 Pool
🔥 Sauna
💨 Steam room
✨ Spa

Huge shoutout to Paul, our brilliant Building Services Engineer 👷‍♂️👏 – none of this would’ve happened without his hard work behind the scenes. If you see him around, give him a big thank you!

We can’t wait to see you all relaxing and making the most of this fantastic new space. 🧖‍♀️💆‍♂️

If you are interested in membership then head to the website or pop in to the club.

25/09/2025

We are proud to support Jane -

Hello my name is Jane Coleman and I am a member of Nuffield Health Barbican gym. I am raising funds for Brain Tumour Research. I was diagnosed with a Brain Tumour in 2023 which followed with surgery to remove it. My condition is currently stable but I have yearly MRI’s. My ongoing recovery consists of PT and gym sessions. I have had setbacks and the team at Nuffield Health have offered support when needed. PTs George and Simon have been instrumental in my training.

Unfortunately Brain Tumours can cause a high level of harm with low survival rates. They kill more children and adults under the age of 40 than any other cancer. The funding for research is only about 1-2% of the total cancer research funding.

I am participating in the Walk of Hope at Mount Edgcumbe on Saturday 27th September to raise funds for lifesaving research. There are 5 centres of excellence in the UK including a centre in Plymouth.

As such, I would very much appreciate your support for this charity by donating on my Just Giving page.
Thank you
Jane

Help Jane Coleman raise money to support Brain Tumour Research

18/09/2025

Iestyn’s brand new programme collection is NOW LIVE ‼️

Perfect for anyone wanting structure, progression, and real results.

Choose from 3 progressive 12-week programmes:
- The Tone Programme
- The Build Programme
- The Nuff X Programme

✅Join anytime — your Day 1 starts when you do
✅ All set and ready to follow in the app, just hit start and GO 💪

Pay at reception to get started, and click the link below for more info 👇

https://www.canva.com/design/DAGuZDiYmWs/tPi7OpnRlOwWpYk3bTtvLw/view?utm_content=DAGuZDiYmWs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h812d019cad

17/09/2025

🎉 National Fitness Day Special Offer! 🎉

In celebration of National Fitness Day, we're offering an exclusive deal:

💪 Buy 4 Personal Training Sessions and Get 1 FREE!

(Available on packs only)

Take the next step in your fitness journey with expert guidance and motivation!

📅 Limited time offer – don’t miss out!

02/09/2025

Struggling with joint pain or limited movement?

Join our FREE Joint Pain Programme

Designed for those with lack of movement and to help you move better and get back to daily activities.

Start your journey to easier movement today!

Click the link to apply.

https://www.nuffieldhealth.com/about-us/our-impact/healthy-life/joint-pain-programme

30/08/2025

💪🏻Kate Jones squat💪🏻

30/08/2025

💪🏻Kate Jones bench press💪🏻

30/08/2025

💪🏻Our Kate is a World Champion!💪🏻

Having earned her status as British Champion, Kate has added a World Title to her accolades.

Competing in America, she won the Masters 2 Under 56kgs class AWPC World Championship.

Trained by Jero Mariani-Lamport, Kate has acheived her dream.

The three lifts that secured Kate the win are -
Squat 92.5kg
Bench press 50kg
Deadlift 125kg

Congratulations Kate Jones on the incredible achievement, we are very proud of you.

30/05/2025

⚫️🟢Volunteers for Nuffrox 🟢⚫️

We're looking for volunteers to help at our Nuffrox fitness event on 28th June.

Roles include judging workout stations and supporting participants throughout the day.

If you're available to help, please contact Iestyn at iestyn.harris@nuffieldhealth.com.

Your support will make a big difference—thank you!

31/01/2025

Low on energy this winter? Feel like a midday nap might help?

Find out how to nap the right way, with expert tips on resting and recharging during the day.

https://www.nuffieldhealth.com/article/day-napping-benefits-tips

06/01/2025

What are your New Year's resolutions?

Focus on healthy habits and specific goals that last all year long. 🎯

22/11/2024

Have you tried interval training? 💥 You could be boosting your endurance and mixing up your routine with HIIT, pyramid intervals and more. Personal Trainer Jamie Ramage explains everything you need to know via the link in bio!

Nuffield Health Wellbeing Personal Trainer Jamie Ramage explains what interval training is, what it's good for, and when we should be doing it.

18/11/2024

Did you know that a quarter of deaths in the UK are caused by cardiovascular disease? Our cardiac expert Helen Alexander shares the three best types of exercise you can do to protect your heart in The Mirror.

16/11/2024

Alexander Arnold vs Henderson vs Saka...

Our Football Fan Challenge is back! The players teamed up with our fans to take on a series of challenges to see who came out on top 🏆⚽

What are your predictions?! Tune in to find out how they got on!

15/11/2024

Stereotypes and stigma can prevent men from talking about their mental health. Our Mental Health Prevention Lead, Lisa Gunn, explained to The Independent how a healthy lifestyle can help.

Many men find it difficult to open up about how they are feeling.

13/11/2024

Concerned About Heart Health? ❤️ Heart health issues can impact anyone, but there’s good news! Here are 5 steps you can take to protect your heart and lower your risk of heart disease.

Nuffield Health Physiotherapy Manager and Cardiac Rehabilitation Lead, Helen Alexander, shares five lifestyle changes you can make to help improve your heart health.

11/11/2024

Our Consultant Rheumatologist spoke to The Independent about why Vitamin D is so important for our bone health and what foods we can find it in.

But why is vitamin D so important for our bone health, and what foods can we find it in?

09/11/2024

Did you know that men are generally less likely to seek medical help than women? Traditional ideas about masculinity and the fear of bad news often hold men back from check-ups, which can mean missing early signs of health issues.

65% of men put off seeking medical help as long as possible - and even when they do go, 37% admit to withholding information. 📉

It's important to remember that doctors are trained professionals who know how to make patients feel comfortable and supported, no matter the issue!

Research shows that men are less likely than women to seek medical help or advice. Traditional views on masculinity and fear of bad news are just two of the most common reasons men give for putting off check-ups. This can lead to potentially harmful con...

06/11/2024

As the weather gets colder and darker, you might be feeling a seasonal wave of loneliness. Our mental health expert recently shared her top tips on how to combat this with The Independent. ⬇️

Write down your feelings, join a local club or call your loved ones, say the experts.

04/11/2024

It's ! We all feel stressed sometimes, but if it's affecting your day-to-day life, it could be burnout.

Compare the symptoms below and click here for expert advice and coping mechanisms ➡️ https://bit.ly/3YycFNM

03/11/2024

Should you worry about testicular cancer? While relatively uncommon, staying informed can mean earlier diagnosis and treatment. Our expert busts the myths, gives you the facts, and lets you know whether or not you should be worried. ⬇️

Testicular cancer is relatively uncommon and little understood. Get the facts with our expert guide.