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Active Mums Plymouth

Antenatal and Hypnobirthing Courses| Pre and Postnatal Fitness Classes

02/09/2025

🤔Curious about an Active Mums Plymouth postnatal fitness class? 🤔

It can be hard to know what to expect when joining a new class and a little bit nerve racking too, so here’s a little bit of what to expect from an Active Mums Postnatal Mum & Baby class.

❤️ We make sure that we understand your pregnancy, labour and any existing health issues by asking you to fill in a health questionnaire prior to attending. This means we can tailor and adapt exercises to suit you and ensure your safety.

🩷 Classes are suitable from complete beginner to experienced fitness fanatic and every exercise can be adapted to suit your individual stage of postnatal recovery. They last 45 minutes and consist of a fun warm up, main circuit, core strength and cool down.

💜 It’s your work out and you can work out at a pace that suits you and your little one. If at any point you need to stop to feed, change or sooth little one - that’s perfectly fine! Just join back in when you’re ready.

🤍 Crying babies are not a problem and never feel anxious that your little one might not settle. We are all mums including myself and no one will bat an eyelid at a grizzly baby.

💚 I’m on hand to answer any questions, concerns or worries you might be having on your postnatal recovery, body or just life in general. And you will meet new mummy friends to chat with too.

💙 We are FULLY insured for everyone’s safety!

💛 Classes are a safe, friendly and non judgemental environment for you and your little ones, whether you are sporting the latest workout gear or have your partner's T-shirt on - every mummy is welcome in class.

💚 All exercise and baby play equipment is provided so all you need to worry about is getting out of the house and to class.

🩷New term starts Thursday 11th September at Hope Baptist Church, Peverell 10am. Why not pop into the church with us after for a hot drink and homemade cake?

✨Various payment options including PAYG and 4 or 6 week blocks at a reduced rate.

Want to know more about classes or want to book a spot? Just get in touch!

Debbie x

01/09/2025

✨ Booking is now OPEN! ✨

Postnatal Fitness Classes - starting Thursday 11th September, 10am 💪

A gentle workout at your own pace, to rebuild strength, boost energy, and connect with other mums in a supportive space, whilst your baby plays and socialises.👶

📍 Thursdays at 10am
📅 Starts 11th September
💻 Book online

Want to try it out first? Comment ‘trial’ below for your FREE taster session! 👇

Debbie x

29/08/2025

✨ Expecting a little one this Autumn? ✨

Take some time just for you and your baby with my 4-week Pregnancy Relaxation & Birth Preparation Course.

Small, cosy classes in central Plymouth where you’ll feel cared for, supported, and truly able to switch off. Each week we’ll explore a different topic - positive birth mindsets, creating your birth environment, birth planning & preferences, and preparing your body and baby for labour -all with a soothing guided relaxation to end.

🎟September course now open for booking online www.activemumsplymouth.co.uk/book-online or DM for further details. 💬

Debbie x

26/08/2025

✨ Preparing for birth is about so much more than just the big day. ✨

A pregnancy relaxation and birth preparation course gives you the space to connect with your body, calm your mind, and feel truly supported. 💕

With practical tools, knowledge, and a wonderful community around you, you can approach pregnancy and birth feeling positive, confident, and empowered. 🌸

Are you ready to prepare for a calm pregnancy and birth experience?

Pop me a DM or comment 'Relax' below to join the September priority waitlist. Just 6 spaces available!

23/08/2025

🍂 What’s on this September at Active Mums Plymouth 🍂

👩‍🍼 Postnatal Fitness (Mum & Baby)

We’re back at Hope Baptist Church for the new term! Gentle, modified workouts from 6–8 weeks postnatal (12 weeks if you’ve had a c-section) and no need to worry about childcare - babies come too 💕. Pop next door for a cuppa after class, it’s such a lovely way to spend the morning!

🤰 Pregnancy Relaxation & Birth Prep

Brand new this autumn! A cosy little class for just 6 mums-to-be, bringing together my fitness + hypnobirthing training to help you feel calm, confident and ready for birth.

💬 Drop me a message if you’d like to join - I’d love to support you on your motherhood journey! ✨

Debbie x

21/08/2025

🌿 August is National Wellness Month 🌿

Wellness isn’t just a trend -it’s a necessity. For new and expectant parents, caring for your emotional wellbeing, supporting physical recovery, and making space for bonding are all part of a healthy start to parenthood.

✨ Take just 10 minutes each day for YOU.
Whether it’s deep breathing, a warm shower, or a mindful walk, your wellbeing supports your baby’s too. 💜

As August comes to a close, why not carry this focus on wellness into September?

💫 Join me for Pregnancy Relaxation & Birth Preparation to nurture your mind and body as you get ready for birth.

💫 Or, if you’re postnatal, try my Mum & Baby Fitness Class- a safe, supportive way to move, recover, and connect.

➡️ Message me to book your space and put your wellness at the heart of the Autumn season.

19/08/2025

✨ World Photography Day ✨

Those first photos after you've given birth...

The messy, sweaty hair.
The flushed cheeks. .
The dazed, dreamy eyes (sometimes from gas and air or meds, but always from sheer love).
The relief. The exhaustion. The joy.
These photos tell the whole story in one frame.
Raw. Real. Beautiful.

Today, on World Photography Day, I want to celebrate the power of these unfiltered moments.

Because when you look back, it’s not about looking 'photo-ready' - it’s about capturing the love, the strength and new beginnings.

📸 Do you still have your first photo after birth? How do you feel when you look at it now?

Let me know in the comments below 💭

Address

Plymouth

Telephone

+447970304347

Website

http://www.activemumsplymouth.co.uk/

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