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Active Mums Plymouth

Antenatal and Hypnobirthing Courses| Pre and Postnatal Fitness Classes

04/01/2026

A truly positive birth story shared by my Plymouth client who completed a one to one hypnobirthing course with her birth partner earlier in the year. 📖✨

It shows just how personal, calm and in control your labour and birth can be.

I love the comical parts too! I always tell birth partners to eat so I'm glad he was listening! 😆

I hope this is useful to read if you are pregnant! Please share to a pregnant mama who may need to read this too. 📩

29/12/2025

🤔Thinking about hypnobirthing but not sure if it’s for you?

Hypnobirthing is so much more than breathing techniques - it’s about understanding your body, calming your mind, and creating the conditions for a smoother, more positive birth. 💫

Swipe through to discover 5 powerful benefits that so many parents wish they’d known sooner:

✨ Reduced fear and anxiety
✨ Less need for medical intervention
✨ Shorter labour times
✨ A more positive, empowering birth experience
✨ And yes… amazing benefits for baby too!

Hypnobirthing isn’t just for 'a certain type' of birth - it supports every kind of birth and every kind of parent.

It might just be the thing that changes how you feel about labour completely. 🌿

💭Curious about how hypnobirthing can support your birth experience?

📩Send me a DM or comment "birth" below, and let’s chat about how I can support you to prepare for a positive, empowering birth! I'd love to hear from you.

Debbie x

24/12/2025

Top things I'm grateful for in 2025 ✨

From family adventures near and far, to supporting calm, empowered births 🤍

Growing my skills in business and motherhood (yes, even face painting 🎨), and holding space for new mums to connect, move, breathe, and be supported.

So grateful for this year 💫

Wishing everyone a wonderful Christmas 🎅

Debbie x

21/12/2025

Expecting a baby early 2026?🤰🏼

You don't have to put your birth preparation on hold over the Christmas period!

I've put together 3 easy actions you can take to prepare for a positive labour and birth in the New Year. 🎉

Your mind, body AND baby will really appreciate it too! 😀

Feeling anxious or unprepared for your 2026 due date? Please reach out to me for support or share this post with a mama due soon. 📩

Not in your 3rd Trimester yet? Read my blog on 'How to enjoy pregnancy and feel positive about birth' for tips in each trimester.

https://www.activemumsplymouth.co.uk/post/how-to-enjoy-pregnancy-and-feel-positive-about-birth

18/12/2025

That’s a wrap for our postnatal mum and baby fitness classes of 2025! 💝

Feeling proud to support Plymouth mums through every stage of motherhood, from pregnancy relaxation and birth preparation to postnatal recovery. 🤩

Thank you to all the mamas and babies that have supported Active Mums Plymouth this year! 😘

📸Comment below if you can spot your little one in the pics OR share a photo from one of our classes this year!👇

17/12/2025

Your first trimester is all about looking after yourself 💚

✨ Rest when you need to
✨ Enjoy safe, gentle exercise
✨ Nourish your body with vitamins and healthy food
✨ Avoid birth anxiety - skip the scary birthing videos!

Discover more tips for each trimester in my blog: https://www.activemumsplymouth.co.uk/post/how-to-enjoy-pregnancy-and-feel-positive-about-birth

15/12/2025

Pregnancy is a journey filled with anticipation and change.

Want to feel more confident and positive about birth? 🌸 I’ve put together a trimester-by-trimester guide to help you enjoy pregnancy without stress and prepare mentally for childbirth.

👉 Read the full blog: https://www.activemumsplymouth.co.uk/post/how-to-enjoy-pregnancy-and-feel-positive-about-birth

11/12/2025

✨ Welcome, December babies! ❄️

You’re rare, calm, creative little stars - with some of the rarest birthdays (hello Christmas Eve & Christmas Day!), a knack for long lives, and maybe even a left-handed twist. 💫

December babies… we can’t wait to meet you! 🎄👶✨

Tag a December baby or any mamas expecting their baby this month! 🔔

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Plymouth

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+447970304347

Website

http://www.activemumsplymouth.co.uk/

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