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Antenatal and Hypnobirthing Courses| Pre and Postnatal Fitness Classes

10/10/2025

🌿 Happy World Mental Health Day! 🌿

The reason I now teach antenatal and postnatal services is because I know first-hand how much they can support both your physical and mental wellbeing.

When I attended Active Mums Plymouth classes back in 2022, it felt so good to take some time just for me - moving my body, being around other mums and babies, and feeling that little endorphin boost after a night of barely any sleep.

I loved:
✨ The energy and music
✨ Focusing on each exercise
✨ The routine it added to my week
✨ Seeing (and feeling!) my body and mind get stronger
✨ The friendships I made along the way

Motherhood is hard - but even 45 minutes of movement and connection can have lasting effects on your physical and mental wellbeing. ❤️

✨Did you know that I now teach Hypnobirthing and Pregnancy Relaxation too?✨

By teaching about birth, positive mindset techniques, relaxation, and supporting postnatal recovery, I can be with you every step of the way. 💛

Find out more about my hypnobirthing, pregnancy courses and mum and baby classes online or message me, I'd love to support you.

Debbie x

08/10/2025

✨ Hypnobirthing prepares you for all births ✨

I met up with a lovely client and her 3 month old baby yesterday 💛

When we first started working together, she was planning a natural vaginal birth - but as her pregnancy unfolded, that plan changed to a planned caesarean.

Because she and her partner had really immersed themselves in hypnobirthing, they approached this change so calmly and methodically.

They were already tuned into relaxation, mindset and practice - so adapting felt natural. 🌿

We talked about preparing for a calm caesarean birth - how to stay in control and keep that same calm, positive energy they’d envisioned for their birth.

And that’s exactly what they did ✨

Their baby’s birth was calm, connected and truly ‘magical’.

Afterwards, she shared how her breathing techniques helped with recovery and movement post-surgery, and how her mindset work supported her mental wellbeing - trusting her instincts and asking for help when something didn’t feel right.

Hypnobirthing isn’t about one type of birth.
It’s about feeling informed, confident and connected - whatever path your birth takes. 💫

If you are unsure about if hypnobirthing is for YOUR pregnancy and birth - why don't we chat? I'd love to support you!

DM me or book a free 30 minute call online at:
https://calendly.com/debbie-activemumsplymouth/30min

Debbie x

05/10/2025

💌To all the hypnobirthing teachers...
Thank you for holding space.
Thank you for planting seeds of strength.
Thank you for changing birth stories.✨

We’re not just birth educators.
We’re mindset shifters, confidence builders and advocates for informed, empowered birth. 💪
We teach parents how to trust their body, mind, and baby.

✨When parents learn hypnobirthing, they don't just prepare for birth – they reclaim their power which means
- Less fear
- More calm
- Confidence for birth

🌍We are helping to change the world. One birth at a time. 👶

Want to know how I can support you in your labour and birth journey?
Comment “BIRTH” below and let’s chat!

Debbie x

03/10/2025

✨ Things mums say that make me smile ✨

From 'I felt at ease straight away' 💕
to 'I felt in full control of my body and my choices' 🌸
to 'It’s like special bonding time for me and my baby' 🌿

I'm so grateful for your fantastic reviews and positive words - and on World Smile Day, I couldn’t think of anything better to share. 💛

If you'd like to find out why mums have such nice things to say - why don't you join one of my courses?

🤰Pregnancy Relaxation - starts on Friday 7th November for 4 weeks.
✨Hypnobirthing 1:1 private courses - available for couples expecting in early 2026.
👶Postnatal mum and baby fitness - every Thursday - trial a class for free!

Message me or comment 'support' below and we can chat about how I can support you. 💪

Debbie x

02/10/2025

✨ Happy National Poetry Day ✨

This year’s theme is 'play' - so here’s a light-hearted playful little rhyme for mums-to-be.🤰

May it bring you a smile (and maybe a giggle) along the way 😀 💛

And don't forget that I'm here to support you with hypnobirthing and other antenatal courses if you need me.

Debbie x

29/09/2025

After a week of family illness, I’m really looking forward to being back in class with you all 💛

✨ Tonight is Session 3 of my Pregnancy Relaxation & Birth Prep course – we’ll be talking through birth preferences and easing into the week with a guided relaxation, starting calm and connected.

✨ On Thursday, my Postnatal Mum & Baby Exercise classes return – we’ll be moving through a circuit to wake up our legs and bums. 🍑💪

Alongside classes, I’ve got a busy but heart-filling week: parents’ evening (love hearing how the little ones are getting on 🥰), hopefully a first cuddle with a past hypnobirthing client’s first baby 👶, and a double dose of dancing for me on Tuesday evening 🩰

Feeling grateful to be back, and can’t wait to see you all soon ✨

🌸 If you’d like to join my next Pregnancy Relaxation course starting in November, please message me – there are only 6 spaces available.

🌸 Or, if you’d like to trial a Mum & Baby class, comment ‘trial’ below and I’ll be in touch.

Debbie x

22/09/2025

7 Years of marriage and milestones with you💍✨

✈️Year 1 - A South African honeymoon, a Greek babymoon too,
Our firstborn arrived, and our love only grew.

🏡Year 2 - Locked down days, walks only through town,
Backyard playtime, then our new family home was found.

🎄Year 3 - DIY projects, painting, a rare night for two,
A Christmas homebirth - a brother for Hector too.

🍦Year 4 - Family weddings, Dutch forests to roam,
Our first birthday party with ice cream and Smarties at home.

🏝️Year 5 - Turning forty, adventures in store,
Celebrations in the Caribbean, then a mummy venture was born.

🍎Year 6 - First school year, magic unfolding each day,
Reading and spelling, bravery leading the way.

💼Year 7 - A leap of faith, another new business has begun,
Strong and supported - together as one.

Through every milestone, one thing stays true,
I’m so grateful for this journey with you. ❤️

✨Here’s to us - love, laughter, and a little bit of madness for the next 7 years (and beyond)! 🥂

21/09/2025

Just a reminder of how and when you can work with me or join one of my classes this Autumn ✨

How I can support you:

🤰🏼Hypnobirthing and antenatal education - If you are expecting a baby and are due in December, January or February and are thinking about doing a hypnobirthing or antenatal course why not message me or book a call with me to discuss how I can support you? 🤳

🕯 Pregnancy Relaxation - 4 week courses helping you to explore labour & birth and connect with your baby using relaxation.

👶Postnatal - I still have spaces available in my mum and baby fitness class on Thursdays in Peverell, Plymouth.

For more information pop me a message or comment below. 💌

Debbie x

Address

Plymouth

Telephone

+447970304347

Website

http://www.activemumsplymouth.co.uk/

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