The Sanctuary - Antenatal & Postnatal Wellbeing

27/10/2021

02/10/2021

The older babies braved the autumn chill for a bit of sensory water play this week! 💦🌳🍁

22/09/2021

We made nature suncatchers in the woods today! 🌳🌞

10/09/2021

Good advice! 🌳

09/09/2021

🌿 J O U R N A L I N G 🌿

Journaling is simply writing down your thoughts and feelings to understand them more clearly.

Journaling helps you to:

🌳 Improve your mood
🌳 Prioritize problems, fears, and concerns
🌳 Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
🌳 Providing an opportunity for positive self-talk and identifying negative thoughts
🌳 Set & achieve your goals
🌳 Record ideas on-the-go
🌳 Relieve stress
🌳 Allow yourself to self-reflect
🌳 Boost your memory
🌳 Inspire creativity

Look out for your own Tree Babies journal in your goodie bag when you join us 😊

https://bookwhen.com/thesanctuary

28/08/2021

Spent a couple of hours cutting back my lavender ready for my Tree Babies goody bags 🌳

26/08/2021

Lovely time in the woods yesterday at our Tree Babies taster session! 🌳

If you'd like to join us in September the next six week term starts on Weds 15th September at Churchwood Forest School 👇

https://bookwhen.com/thesanctuary/e/ev-st4k-20210915123000

22/08/2021

🥕🥦🥒🌽 SHOW ME YOUR VEG! 🌽🥒🥦🥕

This is the first year I've had my own veg garden and I get ridiculously excited every time I pick anything 😂 This is this mornings harvest 🥕

Would love to see some pics if you've been busy growing this year 😊

17/08/2021

🎉🎉🎉 IT'S MY BIRTHDAY! 🎉🎉🎉

To celebrate, I'm giving away a space in both my Tinies and Wrigglers terms starting in September!

💜 TINIES - Baby massage and yoga, calming techniques, gentle postnatal movement and relaxation for mums and babies aged 6-20 weeks. Classes are on Friday's at 11.30 in Greenbank.

💜 WRIGGLERS - Baby yoga, sensory play, rhyme, rhythm and storytelling for babies aged 5 months to crawling. Classes are on Tuesday's at 9.30 in Crownhill.

To enter, all you need to do is comment with either TINIES or WRIGGLERS then like and share this post and tag your friends!

Winners will be chosen at random on Friday 20th August.

12/08/2021

This is the beautiful venue where our Tree Babies classes will be held!

Join us on Weds 25th Aug for a taster session where we will be enjoying connecting with nature through:

🌳 Mindfulness
🌳 Breathwork
🌳 Grounding techniques
🌳 Journaling
🌳 Relaxation
🌳 Forest bathing
🌳 Nature craft activities

Book now at: https://bookwhen.com/thesanctuary

https://www.facebook.com/churchwoodforestschool/

Churchwood is a place for children to come and thrive and have fun in nature. 🌱Stay and Play 🌳Alternative Provision 🌻Holiday Club 🎉Birthday Parties 🍁Family days 🐞Team building days

02/08/2021

🌳Tree Babies taster session now available to book!

https://bookwhen.com/thesanctuary