Gabby Anderson - Osteopath

Home
United Kingdom
Plymouth
Gabby Anderson - Osteopath

Gabby Anderson M.Ost, Osteopath

📍Royal William Yard, Plymouth
📍Topsham, Exeter

Enabling people to live their lives to the full, by providing a range of high-quality, complementary services which remove pain and improve health and wellbeing🌿🤲🏼

30/08/2025

During pregnancy, the growing uterus stretches the abdominal wall & surrounding connective tissue🤰

This can lead to increased tension, discomfort, & subtle changes in posture or movement✨

Taping of the bump provides gentle, non-restrictive support, which can:
🌟Reduce tension in the abdominal wall
🌟Improve proprioception, helping the body maintain better posture and movement control
🌟Support comfort during everyday activities, such as standing, walking, & exercising

Taping works best as part of a bigger picture - it compliments osteopathic treatment & safe movement strategies, giving your body a little extra support when it needs it most💛

13/08/2025

Stress isn’t just in your head, it affects your whole body😶‍🌫️

Understanding the types of stress is the first step to managing it & protecting your health❤️‍🩹

06/08/2025

You’ve rested. You’ve slowed down. But you’re still tired, and it’s starting to feel like something deeper

Fatigue isn’t always about doing too much
Sometimes, it’s your body asking for support, physically, emotionally, or physiologically

From nutrient levels and hormonal shifts to nervous system strain and mental load, rest alone isn’t always enough😶‍🌫️

30/07/2025

Posture might be part of it, but it’s rarely the whole story

Pain is often about how your body handles load, stress, and fatigue over time

Osteopathy helps to support body move, rest, and adapt with more ease, in the positions that life asks of you❤️‍🩹

27/07/2025

🌟🌟🌟🌟🌟

The kindest words from the people I get to care for

It really is such a privilege to support you - whether you’re healing, moving better, or simply making space to feel more like yourself again

Thank you for trusting me with your care💛

📸

23/07/2025

Migraines are rarely caused by just one thing
They’re complex, whole-body experiences, & often involve more than meets the eye.

Neck tension. Hormonal shifts. Digestive load. Sleep disruption. Nervous system sensitivity.
It’s not always one trigger, it’s what your body is trying to carry⚖️

Osteopathy can’t cure migraines. But it can help reduce the load - through movement, breath, gentle support, and calming the system🍃

15/07/2025

Forget the hacks, the noise, the endless optimisation - your brain doesn’t need perfection, it need support❤️‍🩹

Start with the foundations, they hold more than you think⚖️

08/07/2025

Every experience is different🤍

Fibroids can show up with heavy periods, bloating, pelvic pain, or pressure, & sometimes no symptoms at all🌿

Osteopathy can’t treat fibroids directly, but it can support how your body manages tension, pressure, & recovery. Especially when things feel a bit off balance✨

15/03/2025

As your body creates new life, it undergoes incredible changes. Osteopathy can provide gentle, natural support throughout your pregnancy journey🤰🌸

Many of my pregnant patients tell me they feel more comfortable, mobile, and confident after treatment! Swipe through to learn how osteopathic treatment can help ease common pregnancy discomforts, prepare your body for birth, and support you at every stage🤲🏼

07/03/2025

Endometriosis affects 1 in 10 females, causing severe pain, infertility issues, and mental health challenges🌷

It’s time to raise awareness and support those who suffer in silence. Share your story, educate others, and let’s work together to improve diagnosis and treatment options for those affected🌸🩷

Ghai, V., Jan, H., Shakir, F., Haines, P., & Kent, A. (2020). Diagnostic delay for superficial and deep endometriosis in the United Kingdom. Journal of obstetrics and gynaecology : the journal of the Institute of Obstetrics and Gynaecology, 40(1), 83–89. https://doi.org/10.1080/01443615.2019.1603217

24/01/2025

Movement is more than just staying fit, from reducing pain and stress, to boosting brain function and mood, exercise is medicine for both body and mind🌿

Need help navigating pain or recovering from injury?

That’s where & I come in - to help you move better, feel better, and recover faster! Guiding you every step of the way on your movement journey🤲🏼

Address

2&3 The Guardhouse, , Royal William Yard
Plymouth
PL13RP

Website

http://www.anderson-osteopathy.co.uk/, https://www.anderson-osteopathy.co.uk/book-online

Alerts

Be the first to know and let us send you an email when Gabby Anderson - Osteopath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gabby Anderson - Osteopath:

Shortcuts

Featured

Amber Health, Beauty & Sports Injury Clinic
14 Meadfoot Terrace

Want your practice to be the top-listed Clinic in Plymouth?