Holistic Beatz

23/03/2026

Wow that filled up quickly 🙌

I now have just 1 reflexology space left this week at £25 ✨

Once that’s gone, that’s it for this week.

Because of how quickly it’s gone, I’ve opened up just 4 spaces for next week at the same price.

If you’ve been thinking about booking, now is the time , these will go quickly too.

You can book here: https://HolisticBeatz.as.me/

Click on face or foot reflexology 60 minutes
Use code: 25
When booking at payment section
Or message me if you prefer 🤍

Schedule your appointment online Holistic Beatz

23/03/2026

Do you ever feel like your body is just… holding onto everything?

The stress
The tension
The mental overload
Reflexology is one of the simplest ways to help your body let go of that.

I’ve opened a few discounted sessions this week face or foot reflexologyonly £25
just to fill some last-minute spaces.

If you’ve been thinking “I really need something like that”… this is your sign ✨
Message me and I’ll get you booked in 🤍

22/03/2026

✨ THIS WEEK ONLY ✨

I’ve had a few spaces open up this week, so I’m offering a little reset for anyone who needs it 🤍

Reflexology Session £25 (normally £40)
Using gentle, natural oils to help you fully relax

Perfect if you’re feeling:
Stressed or overwhelmed
Struggling with sleep
Hormonal or just a bit “off”

I have 5 spaces available this week
Once they’re gone, they’re gone ✨

Message me to book your slot 🤍

22/03/2026

Ive passed Thai foot massage with great feedback.
In the next few weeks I will be offering this treatment at a discounted price.
Keep an eye on my page to see deals and availability soon.

21/03/2026

Lovely morning at the beach looking for shells. First proper beach day of the year. Have a great weekend everyone. How are you enjoying this gorgeous weather ?

( I look a bit wind swept and tired but I love the beach so wanted to share my happy place with you all )

19/03/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Victoria Stanford, Faith Daly

19/03/2026

✨ Fact of the Week: The Origins of Reflexology

Did you know reflexology dates back thousands of years? 👣

Evidence has been found in ancient Egypt, with tomb carvings showing foot and hand treatments, while similar practices also appeared in ancient China, linked to energy flow in the body.

Modern reflexology as we know it today was developed in the early 1900s.
A blend of ancient traditions and modern wellbeing.

At Holistic Beatz we offer face and foot reflexology

Plymouth Wellbeing Centre

18/03/2026

Sorry I missed last weeks diffuser Wednesday so ive given you 2 lovely options of blends today 😊

Cedarwood and Ylang Ylang
Grounding and calming. Cedarwood stabilises the mind and body, while Ylang Ylang gently eases emotional tension and nurtures a feeling of balance.

Diffuse:
3 drops Cedarwood
2 drops Ylang Ylang
Diffuse for 30–60 minutes

Safety note:
Ylang Ylang may lower blood pressure. Cedarwood is generally gentle. Reduce drops for babies, children, and pets if needed. Please see pinned post for more detailed safety notes.

18/03/2026

Lavender, Bergamot & Geranium
A nurturing and balanced blend. Lavender soothes, Bergamot uplifts, and Geranium supports emotional steadiness. Ideal for clearing mental clutter and restoring calm.

Diffuse:
2 drops Lavender
2 drops Bergamot
1 drop Geranium
Diffuse for 30–60 minutes

Safety note:
Lavender may cause drowsiness. Bergamot can be stimulating for sensitive individuals. Geranium can be strong for babies/pets — reduce drops if needed. Please see pinned post for more detailed safety notes.

17/03/2026

Aromatherapy Reiki massage is such a relaxing experience. Enjoy a 35 minute shoulder, neck and back massage with an aromatherapy blend tailored especially to your needs to relieve stress and tension whilst balancing energy through reiki during this massage 💆‍♀️

Book today at https://HolisticBeatz.as.me/

16/03/2026