15/12/2025
π¬οΈβοΈ Day 15 β Breathwork Exercise
Try the 4β4β4 breath today:
Inhale 4 β’ Hold 4 β’ Exhale 4
Repeat 5 times for calm, clarity & balance β¨
I'm Nkita, founder of Holistic Beatz based at the Plymouth Wellbeing Centre in Estover Plymouth. Im fully qualified and insured.
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Plymouth
PL67RG
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