Holistic Beatz

15/12/2025

🌬️❄️ Day 15 – Breathwork Exercise

Try the 4–4–4 breath today:
Inhale 4 • Hold 4 • Exhale 4
Repeat 5 times for calm, clarity & balance ✨

14/12/2025

💛🎄 Day 14 – Self-Love Affirmation

Repeat quietly to yourself:
I deserve rest.
I deserve peace.
I deserve time for me.
Let the words wrap around you like a warm blanket ✨

13/12/2025

🧘‍♀️✨ Day 13 – Meditation Moment

Meditation helps slow the mind, soften tension and bring clarity.
Even a few minutes a week can lift your whole mood.
A peaceful December practice 🕯💛

Join us for monthly mindfulness meditation the first Monday of every month at 6pm £5 per person.
Book your space through the booking system https://HolisticBeatz.as.me/

12/12/2025

💝🌿 Day 12 – Aromatherapy Experience

My Take-Home Aromatherapy Bags include:
✨ personalised rollerball
✨ bespoke nasal inhaler
✨ little wellbeing treats
A gorgeous self-care gift for Christmas 🎁💛
Pm me or buy through the booking system
https://HolisticBeatz.as.me/

Schedule your appointment online Holistic Beatz

11/12/2025

Hello, just a little reminder that i will be finishing for Christmas on 19th December and back on 5th January 2026 for our first monthly mindfulness meditation of 2026
I still have availability if you’d like to book in: https://holisticbeatz.as.me/

From 1st January 2026, there will be some changes to a few treatment prices and times.
Thank you for your understanding and continued support.
Nkita Holistic Beatz

Schedule your appointment online Holistic Beatz

11/12/2025

🎄🌟 Day 11 – Christmas Calm Tip

Place one hand on your belly.
Breathe in for 3... hold… out for 6.
Longer exhales calm festive stress and bring grounding back into your day ✨💛

10/12/2025

✨ Diffuser Wednesday ✨
Today’s blend is a little different but its all about warmth and comfort with Vanilla.

Vanilla is amazing for:
🌿 Calming the nervous system
😌 Easing stress and overwhelm
🧘‍♀️ Creating a cosy, grounding atmosphere
💤 Helping the mind unwind for deeper rest

Perfect for a soothing mid-week reset.
My treatment room smells like a warm hug today✨

10/12/2025

This is me every New years eve, Windows and doors open, sage and crystals in every room 😆

10/12/2025

👣✨ Day 10 – Reflexology Insight

Reflexology encourages the body to move from stress mode into relaxation.
It supports hormones, digestion & overall balance.
A perfect December de-stresser 💆‍♀️🎄

At Holistic Beatz we offer face and foot reflexology both have great benefits, can help you sleep better, reduces stress and re balance the body.
https://HolisticBeatz.as.me/

Schedule your appointment online Holistic Beatz

09/12/2025

Last chance to vote for my sons karate snowmen card entry ❤️

09/12/2025

Hello, I will be finishing for Christmas on 19th December and back on 5th January 2026. I still have availability if you’d like to book in: https://holisticbeatz.as.me/

🎄✨ If your looking for a gift for a loved one or friend still give the gift of relaxation with a Holistic Beatz Gift Voucher 💆‍♀️💆

🛒 Order here: https://holisticbeatz.as.me/
📩 Or PM me to get yours

💝 Buy 3 vouchers or more in one go & enjoy a FREE 30-minute treatment for yourself… because you deserve a little self-care too.

From 1st January 2026, there will be some changes to a few treatment prices and times.
Thank you for your understanding and continued support.

Schedule your appointment online Holistic Beatz

09/12/2025

🎄 Day 9 – Letting Go Exercise

Write down 3 things you want to release before the week ends — stress, worries, situations.
Fold the paper, breathe deeply, and let it go.
Lightness comes from clarity ✨💭