Uniquely Wired

Uniquely Wired A safe space to explore, support and celebrate Neurodiversity. Breaking down STIGMA and MYTHS I also work with parents who are struggling.

I am a qualified and experienced Substance Misuse Specialist and Life Coach. I offer a therapeutic and confidential space to explore and support you with a range of mental health issues. This includes exploring the limitations that your past experiences/traumas have on your current quality of life, to providing coaching to help you to implement goals and strategies into your life if you are feeling stuck and unfulfilled. I can work collaboratively with you to help you to overcome anxious thinking pattens, build confidence and self-esteem, improve relationships, reduce substance misuse or work towards abstinence and I have a special interest in Neurodiversity and Sensory Processing Disorder. I can support you with exploring diagnosis, accessing services, understanding and managing symptoms and help you to set goals that will stop life from feeling so overwhelming. I will work with the family together to help you to improve understanding between parents and their children and help to set healthy boundaries and improve communication. All services are provided via Phone call, Zoom or in person if you are in Plymouth. Please contact me via text, call, email or messenger to arrange a good time to have a chat and see if I can support you.

Once trust and understanding are built, the change can be huge 🧠 You can start to find clarity, confidence, and compassi...
30/10/2025

Once trust and understanding are built, the change can be huge 🧠

You can start to find clarity, confidence, and compassion not just for others, but for yourself too.

If this sounds familiar, you are not alone 👇

✨ You feel misunderstood, unheard, or “too much”
✨ You struggle with self-esteem, focus, or motivation
✨ You often people-please or put others before yourself
✨ You’ve tried everything to “fix” yourself but still feel stuck
✨ You’re exhausted from constantly masking or overthinking

Here’s the truth:
You’re not broken.
Your brain just works differently, and that’s okay.

With the right understanding and support, things can change.

Here’s what you can gain when we work together:
💡 Real understanding of how your mind works
💬 Better relationships and communication
⚡ More energy, focus, and motivation
🌱 Strategies that actually fit you
💖 A sense of belonging and self-acceptance

I’m here to help you move from feeling confused and frustrated to informed, accepted, and full of hope.

Let’s talk, no pressure, just a real conversation.

📞 07982 119 984
📧 sally@uniquelywired.co.uk

You deserve to be understood.
You deserve to be heard.
And your future can look brighter than you think.

Hormones, Perimenopause, and ADHD, What’s the Connection?As oestrogen levels begin to drop during perimenopause, many wo...
26/10/2025

Hormones, Perimenopause, and ADHD, What’s the Connection?

As oestrogen levels begin to drop during perimenopause, many women start noticing changes in how their ADHD shows up day to day.

Oestrogen helps regulate dopamine, the neurotransmitter responsible for focus, motivation, and mood. When hormone levels fluctuate, ADHD symptoms can often become more intense or harder to manage.

Recent research highlights this clearly: 61% of women reported that ADHD had the greatest impact on their daily lives between the ages of 40 and 59.

If you’ve felt more forgetful, distracted, or emotionally overwhelmed in midlife, you’re not alone, and it’s not “all in your head.”

Understanding how hormones affect ADHD can help you approach this phase with more self-compassion and find the right support.

At Uniquely Wired, we believe knowledge is power. Recognising how your brain and body work together is the first step towards feeling more in control and supported.

Tell me at what age was you diagnosed with ADHD? ⬇️----For 1:1 Support, Hit the 🔗 in bio!
24/10/2025

Tell me at what age was you diagnosed with ADHD? ⬇️
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For 1:1 Support, Hit the 🔗 in bio!

Thank you for the feedback 🤍----To book a consultation hit the 🔗 in bio
22/10/2025

Thank you for the feedback 🤍
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To book a consultation hit the 🔗 in bio

Be gentle with yourself, especially on the days when it feels the hardest to do so. You’re not meant to have it all figu...
16/10/2025

Be gentle with yourself, especially on the days when it feels the hardest to do so.

You’re not meant to have it all figured out. It’s okay to take a step back, breathe, and simply be.

Treat yourself with the same kindness you’d offer a close friend, because you deserve that compassion too.

Healing, growth, and understanding take time. Allow yourself the grace to move through it at your own pace.

At Uniquely Wired, we understand that for neurodivergent and menopausal women, navigating daily life, emotions, and identity can feel overwhelming.

You don’t have to face it alone, my 1:1 sessions offer a safe, understanding space to help you reconnect, gain clarity, and build the tools you need to thrive in your own way.

Take the next gentle step toward supporting you.
Book your 1:1 session today 🔗 in bio

I’ve recently created a brand new plan for my clients “The Gentle Balance Plan” 🫶🏼Are you neurodivergent, going through ...
15/10/2025

I’ve recently created a brand new plan for my clients “The Gentle Balance Plan” 🫶🏼

Are you neurodivergent, going through perimenopause or menopause, or simply finding day-to-day life a bit of a struggle right now?

This plan was created with you in mind, to help you find calm, structure, and support through life’s more overwhelming seasons.

Use this checklist as a starting point 👉

📌 Save it for later, and let me know if it helps you find a little more balance.

Remember, small steps count, and you are always doing enough.

Did you know that 94% of women report their ADHD symptoms get worse during menopause? 😮This powerful overlap between hor...
13/10/2025

Did you know that 94% of women report their ADHD symptoms get worse during menopause? 😮

This powerful overlap between hormonal changes and ADHD can make daily life feel even more overwhelming, from brain fog and forgetfulness to emotional ups and downs.

But here’s the good news… there are ways to support your body and mind through it.

1. Prioritise Nutrition
Eat balanced meals with plenty of protein, omega-3s, and fibre. Stable blood sugar helps regulate mood and focus.

2. Protect Your Sleep
Poor sleep can amplify ADHD symptoms and hormone imbalances. Create a calming bedtime routine and aim for consistent sleep and wake times.

3. Move Your Body
Exercise boosts dopamine and serotonin, both key for focus, mood, and hormonal balance. Even a short walk helps!

4. Regulate Hormones Naturally
Reduce caffeine and alcohol, manage stress through mindfulness or journaling, and consider talking to your GP about HRT or supplements that support hormonal health.

Menopause doesn’t have to mean losing control; with small, consistent changes, you can regain clarity and confidence.

Stay tuned for more updates on this topic, we’ll be diving deeper into ADHD and menopause soon!

Have you seen this yet? 👀Kellie Bright – Autism, School and Families on the Edge (BBC)An eye-opening watch about familie...
08/10/2025

Have you seen this yet? 👀

Kellie Bright – Autism, School and Families on the Edge (BBC)

An eye-opening watch about families fighting for the right support in the education system.

Would love to know your thoughts, what stood out to you most? 💭

Watch here: https://www.bbc.co.uk/programmes/m002kk2j

Now accepting new clients! ✨I’m so excited to open up new spaces to work 1:1 with those ready to heal, grow, and reconne...
06/10/2025

Now accepting new clients! ✨

I’m so excited to open up new spaces to work 1:1 with those ready to heal, grow, and reconnect with themselves.

You can work with me through:

🌿 1:1 Coaching: Personalised support to help you navigate trauma, understand your triggers, and build emotional resilience. Each session is tailored to your unique experiences and needs.

🧠 Workshops & Courses: Safe, empowering spaces designed to deepen self-awareness, emotional understanding, and healing. Perfect for anyone looking to explore their inner world in a supported way.

💬 Speaking & Collaboration: I also partner with organisations, schools, and events to bring trauma awareness and emotional education to wider audiences.

If you’re ready to start your healing journey or want to find out more about how we can work together, visit www.uniquelywired.co.uk

Hit the link 🔗 in bio.

Your healing is your power, and you don’t have to do it alone.

Exciting update! ✨My website is getting a little makeover 💻But don’t worry; it’s still business as usual here at Uniquel...
26/09/2025

Exciting update! ✨

My website is getting a little makeover 💻

But don’t worry; it’s still business as usual here at Uniquely Wired, and I am ready to support you.

Whether it’s through business coaching or mindfulness support, I am here to empower neurodiverse individuals (including those with autism and ADHD) to thrive.

I am passionate about:
✔️ Enhancing emotional wellbeing
✔️ Supporting workplace integration
✔️ Fostering personal growth

Your journey towards growth and fulfilment starts here.

It’s time to transform your struggles into strengths. 💪

📩 Get in touch with us today, I would love to hear from you!

Address

Plymouth

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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