Wellbeing Workshops

13/08/2025

There’s still time to sign up for our next course at Seachange 😊 secure your place today!

Take time for your wellbeing.
Join us for a free 8-week wellbeing course at Seachange led by Lauren from Wellbeing Workshops. This series will support you in building healthy habits, managing stress and emotions, and connecting with others in a welcoming environment.

Starts: Tuesday 9th September
Time: 1–3pm
Where: Seachange, Budleigh Salterton

Places are limited – please call 01395 446896 or email help@seachangedevon.org to reserve a space.

07/08/2025

🌱 MindShift: A Free 6-Week Online Wellbeing Series
🗓 Mondays | 1:00–2:00pm (UK)
📍 Starting 22nd September | Zoom (Webinar format)
🧠 Ready to reset your mindset and build sustainable wellbeing from the inside out?

Join MindShift — a free, practical 6-week online journey for anyone feeling overwhelmed, stuck, or simply ready for change.

This coaching-informed wellbeing series is for you if you want to:
✨ Feel more in control of your stress
✨ Shift out of survival mode
✨ Grow from life’s challenges
✨ Build calm, confidence, and clarity — without the fluff

Each session explores a different piece of the wellbeing puzzle, blending science-backed tools with space to reflect at your own pace.

💡 Led by practitioners trained in coaching psychology and positive psychology
🎧 Delivered in webinar format — so you're free to stay off camera and just be present

Come as you are. Leave feeling clearer, stronger, and more grounded.

🎟 Free to attend — sign up here:
👉 https://www.eventbrite.co.uk/e/mindshift-a-free-6-week-coaching-informed-wellbeing-series-tickets-1552878735099

01/08/2025

🧠✨ Reclaiming Your Wiring: A Free 6-Week Online Series for Neurodivergent Women & Questioners
Every Monday | 7.00–8.00pm (UK time) | Starting Monday 22nd September | Zoom (Webinar Format)

🧩 Feel wired differently? You’re not alone — and you don’t need a diagnosis to belong here.

This FREE 6-week online series is a supportive, validating space for neurodivergent women (or those who think they might be), including ADHD, autism, AuDHD, sensory processing differences, or “I’ve never fit the mould but I don’t know why.”

Created and led by neurodivergent women with lived experience and professional training, each session blends positive psychology, coaching tools, and neurodiversity-affirming insight to help you reconnect with who you are underneath the mask.

Sessions are delivered in a webinar format so you can attend in whatever way feels safe, no pressure to have your camera on or speak. Whether you're newly diagnosed, self-identifying, or still figuring things out, this space is for you.

💬 What we’ll explore each week:
🌀 Week 1 – What Neurodivergence Really Means
🌀 Week 2 – Masking, Burnout & Misdiagnosis
🌀 Week 3 – Sensory Needs & Emotional Regulation
🌀 Week 4 – Identity, Unmasking & Self-Acceptance
🌀 Week 5 – Boundaries, Belonging & Rejection Sensitivity
🌀 Week 6 – Strengths, Needs & Neurodivergent Joy

Each week includes gentle education, reflective coaching-style questions, and optional resources — all grounded in lived experience, not judgement.

💸 FREE to attend
Spaces are limited to keep it safe and accessible.
Booking required via Eventbrite.

✨ Come as you are. You’re not broken — you’re wired for something different.

💌 Book your place: https://www.eventbrite.co.uk/e/reclaiming-your-wiring-online-series-for-neurodivergent-women-tickets-1552391156739?aff=oddtdtcreator
📩 Questions or access needs? Email: contact@wellbeing-workshops.com
🌐 Delivered by: Wellbeing Workshops Devon CIC

Embedding a culture of happiness and health through education DELIVERING HIGH QUALITY,BESPOKE WELLBEING WORKSHOPS We create positive, happier and fulfilled communities by equipping them with the skills, knowledge and understanding needed to manage and maintain their own wellbeing and creating a tool...

31/07/2025

🌿 Online Seated or Standing Tai Chi for Women 🌿
✨ Monthly from September – February ✨
🗓 First session: Tuesday 3rd September
🕙 Time: 10am – 11am

Looking for a gentle, grounding way to move your body, calm your mind, and reconnect with yourself?

Join us for a series of inclusive online Tai Chi taster sessions designed especially for women — whether you prefer to practise seated or standing. Led by experienced Senior Instructor John Hamlett, these sessions are perfect for all abilities and offer a calming, supportive space to slow down and feel good in your body.

💻 Delivered online via Zoom
🪑 Accessible & adaptable – no experience needed
💚 Relaxed, friendly, and open to all women aged 18+

📅 Dates:
3rd Sept | 1st Oct | 5th Nov | 3rd Dec | 7th Jan | 4th Feb

🕙 Time: 10am – 11am

🌟 Book your free spot now: https://www.eventbrite.co.uk/e/monthly-online-seated-or-standing-tai-chi-for-women-tickets-1549788241349?aff=oddtdtcreator

Embedding a culture of happiness and health through education DELIVERING HIGH QUALITY,BESPOKE WELLBEING WORKSHOPS We create positive, happier and fulfilled communities by equipping them with the skills, knowledge and understanding needed to manage and maintain their own wellbeing and creating a tool...

28/07/2025

🌿 WELLBEING WORKSHOPS DROP-IN SESSIONS AT FOUR GREENS IN PLYMOUTH! 🌿

Come and join us for two relaxed, friendly sessions focused on health and wellbeing — absolutely free, no need to book!

📅 11th August | 1:30 – 3:30 PM
Topic: Healthy Eating & the Microbiome 🥦
Discover how what you eat can affect your mood, and pick up some tasty, budget-friendly tips. Free food included!

📅 15th September | 1:30 – 3:30 PM
Topic: How can we manage and maintain our wellbeing? 🧠
Learn simple emotional coping tools, explore what supports your mental wellbeing, and take home your own mini wellbeing toolkit 🧰

📍 Where? Four Greens Community Trust

💌 Got questions? Pop us an email: contact@wellbeing-workshops.com

These sessions are part of the Devon Mental Health Alliance and in collaboration with Devon Mind, working together for better mental health across Devon 💙

23/07/2025

🌿 FREE 8-Week Wellbeing Workshop Series at Seachange in Budleigh Salterton 🌿

Join us for a powerful and supportive journey of self-discovery, stress reduction, and resilient living — absolutely free!

🧠 Learn coping strategies
💬 Explore emotions and behaviours
🤝 Connect with others in a welcoming space
🎯 Build a wellbeing toolkit you can actually use

📅 Every Tuesday from 9th September
🕐 1pm – 3pm
☕ Tea and coffee included!
📍 Seachange, East Budleigh Road, Budleigh Salterton, EX9 6HF

Whether you’re looking to boost your wellbeing, manage stress, or just meet like-minded people, this 8-week series is for you.

🔹 Limited spaces available — book now!
📞 Call 01395 446896
📧 Email help@seachangedevon.org

💙 In partnership with Wellbeing Workshops Devon CIC
🌐 www.wellbeing-workshops.com

21/07/2025

🌿 FREE Wellbeing 8-Week Course in Paignton 🌿

Join us for a friendly, supportive 8-week wellbeing workshop series for adults – completely FREE and held locally at People’s Parkfield House, Paignton. People's Parkfield

🧠 Learn practical tools to manage stress, anxiety and emotions
💬 Connect with others and reduce feelings of isolation
🌱 Build confidence, self-awareness and emotional resilience
✨ Create your own personal wellbeing toolkit to support lasting change

📍 Where?
People’s Parkfield House, Paignton, TQ3 2NH

🕙 When?
Fridays, 9:30 AM – 11:30 AM
Starting 12th September 2025
(Runs for 8 weeks)

👥 Who’s it for?
All adults aged 18+ welcome. Whether you're feeling stuck, low, overwhelmed, or just want to focus on your wellbeing – this space is for you.

🌈 Safe, inclusive, and non-judgmental.
💸 Completely free thanks to People's Postcode Lottery and Wellbeing Workshops Devon CIC.

🪑 Spaces are limited – book now and take the first step toward a calmer, more balanced you.

Join us for a powerful eight-week series of free wellbeing workshops designed specifically for adults in Paignton.

25/06/2025

🧘‍♀️ In-Person Seated Yoga in St Budeaux, Plymouth 🧘‍♀️
A gentle, grounding yoga class — no floor work, just calm movement and breathing from the comfort of a chair.

Starting Tuesday 12th August, join us every fortnight, 11:30am–12:30pm, at St Budeaux Library for our friendly women-only seated yoga sessions with Michelle Finlay Yoga.

🌿 Perfect for beginners
🌿 Ideal for those with limited mobility
🌿 Relaxed, welcoming environment
🌿 Just bring yourself — we’ll do the rest!

🗓 Fortnightly Tuesdays | 12th Aug – 16th Dec 2025
📍 St Budeaux Library | 11:30am–12:30pm
💜 For women of all ages and abilities

Come stretch, breathe, and feel good — together in community.

📩 Message us or email contact@wellbeing-workshops.com to save your space.

25/06/2025

🌙 NEW: Online Seated Yoga for Women 🌙
Take a breath, slow down, and stretch it out — all from the comfort of your home 💻🧘‍♀️

Starting Thursday 7th August, join us every fortnight, 7–8pm, for a gentle and grounding online seated yoga session led by the wonderful Michelle Finlay Yoga.

💫 Designed for women of all ages and abilities
🪑 Fully chair-based — no floor work
💻 Camera use optional
🧘‍♀️ No yoga experience needed — just a chair and a quiet space

✨ Dates: Fortnightly Thursdays, 7th August – 11th December
✨ Time: 7:00–8:00pm on Zoom

A warm, welcoming space to move, breathe, and take time for you. 💜

📩 Book online today!

Join us for fortnightly online seated yoga sessions, created specifically for women and those who may struggle with movement and pain.

12/06/2025

🌿 Free Wellbeing Drop-In Sessions at Ernest English House, Plymouth! 🌿

Come and join us for two relaxed, informative sessions designed to help you take charge of your health and wellbeing 👇

📅 Thursday 26th June, 1.30–3.30pm
Topic: Gut Health & the Microbiome
Discover how what you eat can affect your mood, energy and overall wellbeing – plus simple, affordable ways to support your gut health 🥦🧠

📅 Thursday 24th July, 1.30–3.30pm
Topic: Managing Your Wellbeing
Explore practical tools for emotional balance, stress management, and daily mental health maintenance 💬💛

📍 Both sessions are held at Ernest English House, Buckwell Street, Plymouth PL1 2DA
🌱 Drop-in anytime – no booking needed!
🍎 Free resources and friendly chat included.

Whether you're just curious or looking for new strategies, you’re so welcome to pop in.

Feel free to share or tag a friend who might benefit 🌈

02/05/2025

🌿 Build Your Own Wellbeing Toolkit – Anytime, Anywhere and completely FREE 🌿

Looking for practical, evidence-based ways to manage stress, boost resilience, and feel more in control of your wellbeing?

Our online course platform is LIVE! 🎉

Explore a growing library of self-paced wellbeing courses designed to help you build a personalised toolkit of skills and strategies – all created by coaching psychologists and wellbeing professionals.

💻 Learn in your own time
🧠 Build lifelong mental health tools
💬 Easy-to-follow, supportive, and grounded in positive psychology, neuroplasticity, and holistic approaches

✨ Start your journey today:
👉 https://online-wellbeing-courses.thinkific.com

Discover our online wellbeing courses, designed to enhance mental health and wellbeing. Explore our e-learning content, focusing on self-care and personal development. Start your journey to a healthier and happier life today!

30/04/2025

🌸 FREE Women’s Wellbeing Workshop Series – 3 Locations Across Plymouth! 🌸

We’re thrilled to be offering three FREE 8-week wellbeing workshop series for women in Plymouth this summer – each designed to support your mental health, build emotional resilience, and create space for connection and self-care.

These friendly, supportive sessions are grounded in positive psychology, coaching psychology, and psychoeducation, helping you understand your mind and emotions, reduce stress, and reconnect with your sense of self.

Here’s where and when we’re running:

💛 Moments Café & Memory Matters Hub
📍 69a New George Street, Plymouth
🗓 Starts Monday 2nd June
🕙 10 AM – 12 PM | Weekly for 8 weeks

💛 Mount Wise Neighbourhood Centre
📍 Devonport, Plymouth
🗓 Starts Tuesday 3rd June
🕙 10 AM – 12 PM | Weekly for 8 weeks

💛 St Budeaux Library
📍 Victoria Road, Plymouth
🗓 Starts Tuesday 17th June
🕐 1 PM – 3 PM | Weekly for 8 weeks

🌿 What to expect:

✅Learn how your brain, body, and emotions work together
✅Build a personalised wellbeing toolkit
✅Reduce isolation and increase confidence
✅Connect with like-minded women in a safe, welcoming space
✅Feel more grounded, empowered, and hopeful

✨ These workshops are completely free, thanks to support from Livewell Southwest – but spaces are limited!

📩 To book your space, email us at contact@wellbeing-workshops.com
or
🎟️ Head to our Eventbrite page to reserve your spot:
https://www.eventbrite.co.uk/o/wellbeing-workshops-devon-cic-34471442740

Wellbeing Workshops Devon CIC