Wellbeing Workshops

23/07/2025

🌿 FREE 8-Week Wellbeing Workshop Series at Seachange in Budleigh Salterton 🌿

Join us for a powerful and supportive journey of self-discovery, stress reduction, and resilient living — absolutely free!

🧠 Learn coping strategies
💬 Explore emotions and behaviours
🤝 Connect with others in a welcoming space
🎯 Build a wellbeing toolkit you can actually use

📅 Every Tuesday from 9th September
🕐 1pm – 3pm
☕ Tea and coffee included!
📍 Seachange, East Budleigh Road, Budleigh Salterton, EX9 6HF

Whether you’re looking to boost your wellbeing, manage stress, or just meet like-minded people, this 8-week series is for you.

🔹 Limited spaces available — book now!
📞 Call 01395 446896
📧 Email help@seachangedevon.org

💙 In partnership with Wellbeing Workshops Devon CIC
🌐 www.wellbeing-workshops.com

21/07/2025

🌿 FREE Wellbeing 8-Week Course in Paignton 🌿

Join us for a friendly, supportive 8-week wellbeing workshop series for adults – completely FREE and held locally at People’s Parkfield House, Paignton. People's Parkfield

🧠 Learn practical tools to manage stress, anxiety and emotions
💬 Connect with others and reduce feelings of isolation
🌱 Build confidence, self-awareness and emotional resilience
✨ Create your own personal wellbeing toolkit to support lasting change

📍 Where?
People’s Parkfield House, Paignton, TQ3 2NH

🕙 When?
Fridays, 9:30 AM – 11:30 AM
Starting 12th September 2025
(Runs for 8 weeks)

👥 Who’s it for?
All adults aged 18+ welcome. Whether you're feeling stuck, low, overwhelmed, or just want to focus on your wellbeing – this space is for you.

🌈 Safe, inclusive, and non-judgmental.
💸 Completely free thanks to People's Postcode Lottery and Wellbeing Workshops Devon CIC.

🪑 Spaces are limited – book now and take the first step toward a calmer, more balanced you.

Join us for a powerful eight-week series of free wellbeing workshops designed specifically for adults in Paignton.

25/06/2025

🧘‍♀️ In-Person Seated Yoga in St Budeaux, Plymouth 🧘‍♀️
A gentle, grounding yoga class — no floor work, just calm movement and breathing from the comfort of a chair.

Starting Tuesday 12th August, join us every fortnight, 11:30am–12:30pm, at St Budeaux Library for our friendly women-only seated yoga sessions with Michelle Finlay Yoga.

🌿 Perfect for beginners
🌿 Ideal for those with limited mobility
🌿 Relaxed, welcoming environment
🌿 Just bring yourself — we’ll do the rest!

🗓 Fortnightly Tuesdays | 12th Aug – 16th Dec 2025
📍 St Budeaux Library | 11:30am–12:30pm
💜 For women of all ages and abilities

Come stretch, breathe, and feel good — together in community.

📩 Message us or email contact@wellbeing-workshops.com to save your space.

25/06/2025

🌙 NEW: Online Seated Yoga for Women 🌙
Take a breath, slow down, and stretch it out — all from the comfort of your home 💻🧘‍♀️

Starting Thursday 7th August, join us every fortnight, 7–8pm, for a gentle and grounding online seated yoga session led by the wonderful Michelle Finlay Yoga.

💫 Designed for women of all ages and abilities
🪑 Fully chair-based — no floor work
💻 Camera use optional
🧘‍♀️ No yoga experience needed — just a chair and a quiet space

✨ Dates: Fortnightly Thursdays, 7th August – 11th December
✨ Time: 7:00–8:00pm on Zoom

A warm, welcoming space to move, breathe, and take time for you. 💜

📩 Book online today!

Join us for fortnightly online seated yoga sessions, created specifically for women and those who may struggle with movement and pain.

12/06/2025

🌿 Free Wellbeing Drop-In Sessions at Ernest English House, Plymouth! 🌿

Come and join us for two relaxed, informative sessions designed to help you take charge of your health and wellbeing 👇

📅 Thursday 26th June, 1.30–3.30pm
Topic: Gut Health & the Microbiome
Discover how what you eat can affect your mood, energy and overall wellbeing – plus simple, affordable ways to support your gut health 🥦🧠

📅 Thursday 24th July, 1.30–3.30pm
Topic: Managing Your Wellbeing
Explore practical tools for emotional balance, stress management, and daily mental health maintenance 💬💛

📍 Both sessions are held at Ernest English House, Buckwell Street, Plymouth PL1 2DA
🌱 Drop-in anytime – no booking needed!
🍎 Free resources and friendly chat included.

Whether you're just curious or looking for new strategies, you’re so welcome to pop in.

Feel free to share or tag a friend who might benefit 🌈

02/05/2025

🌿 Build Your Own Wellbeing Toolkit – Anytime, Anywhere and completely FREE 🌿

Looking for practical, evidence-based ways to manage stress, boost resilience, and feel more in control of your wellbeing?

Our online course platform is LIVE! 🎉

Explore a growing library of self-paced wellbeing courses designed to help you build a personalised toolkit of skills and strategies – all created by coaching psychologists and wellbeing professionals.

💻 Learn in your own time
🧠 Build lifelong mental health tools
💬 Easy-to-follow, supportive, and grounded in positive psychology, neuroplasticity, and holistic approaches

✨ Start your journey today:
👉 https://online-wellbeing-courses.thinkific.com

Discover our online wellbeing courses, designed to enhance mental health and wellbeing. Explore our e-learning content, focusing on self-care and personal development. Start your journey to a healthier and happier life today!

30/04/2025

🌸 FREE Women’s Wellbeing Workshop Series – 3 Locations Across Plymouth! 🌸

We’re thrilled to be offering three FREE 8-week wellbeing workshop series for women in Plymouth this summer – each designed to support your mental health, build emotional resilience, and create space for connection and self-care.

These friendly, supportive sessions are grounded in positive psychology, coaching psychology, and psychoeducation, helping you understand your mind and emotions, reduce stress, and reconnect with your sense of self.

Here’s where and when we’re running:

💛 Moments Café & Memory Matters Hub
📍 69a New George Street, Plymouth
🗓 Starts Monday 2nd June
🕙 10 AM – 12 PM | Weekly for 8 weeks

💛 Mount Wise Neighbourhood Centre
📍 Devonport, Plymouth
🗓 Starts Tuesday 3rd June
🕙 10 AM – 12 PM | Weekly for 8 weeks

💛 St Budeaux Library
📍 Victoria Road, Plymouth
🗓 Starts Tuesday 17th June
🕐 1 PM – 3 PM | Weekly for 8 weeks

🌿 What to expect:

✅Learn how your brain, body, and emotions work together
✅Build a personalised wellbeing toolkit
✅Reduce isolation and increase confidence
✅Connect with like-minded women in a safe, welcoming space
✅Feel more grounded, empowered, and hopeful

✨ These workshops are completely free, thanks to support from Livewell Southwest – but spaces are limited!

📩 To book your space, email us at contact@wellbeing-workshops.com
or
🎟️ Head to our Eventbrite page to reserve your spot:
https://www.eventbrite.co.uk/o/wellbeing-workshops-devon-cic-34471442740

Wellbeing Workshops Devon CIC

24/04/2025

FREE 8-Week Women’s Wellbeing Workshops – St Budeaux Library

Looking for a space to breathe, reflect and reconnect with yourself?
Join our 8-week wellbeing group for women, starting this June in St Budeaux.

🌿 Learn how your brain and emotions affect your wellbeing
🌼 Gain lifelong tools to manage stress, build confidence & feel more in control
💬 Reduce isolation and connect with others in your local community

📍 St Budeaux Library, Victoria Road, Plymouth, PL5 1RQ
🗓 Every Tuesday from 17th June | 1 PM – 3 PM

These sessions are welcoming, empowering, and completely free.

📩 Book your spot via: contact@wellbeing-workshops.com
🎟️ Or head straight to Eventbrite:

Join us for a powerful eight-week series of free wellbeing workshops designed specifically for adult women in St Budeaux.

24/04/2025

NEW! FREE 8-Week Women’s Wellbeing Workshop Series – Devonport

We're bringing our popular women’s wellbeing programme to Devonport!
Join us for a free 8-week journey of self-discovery, emotional growth, and connection.

✨ What’s included:

Practical tools to reduce stress & anxiety
Insight into how your brain and emotions work
Confidence-building activities
A safe space to connect and grow alongside other women
📍 Mount Wise Neighbourhood Centre
🗓 Every Tuesday from 3rd June | 10 AM – 12 PM

These friendly, non-clinical sessions are perfect for women ready to make a change and feel better in themselves.

📩 Book by emailing: contact@wellbeing-workshops.com
🎟️ Or sign up on Eventbrite:

Join us for a powerful eight-week series of free wellbeing workshops designed specifically for adult women in Devonport.

24/04/2025

FREE 8-Week Women’s Wellbeing Workshop Series – Plymouth City Centre

Feeling overwhelmed, low, or just a little disconnected?
Join us for a warm and supportive 8-week wellbeing series for women in Plymouth – completely FREE to attend.

🧠 Understand how your mind, body, and emotions work together
🌱 Build a toolkit for managing stress, emotions, and overwhelm
💬 Connect with like-minded women in a safe, non-judgemental space
💛 Feel more confident, grounded, and empowered

📍 MMoments Café and Memory Matters Hub 69a New George Street, PL1 1RJ
🗓 Every Monday from 2nd June | 10 AM – 12 PM

✨ These sessions are grounded in positive psychology, coaching tools and psychoeducation – open to all women, no experience needed.

📩 To book your place, email us at contact@wellbeing-workshops.com
🎟️ Or book directly via Eventbrite:

Join us for a powerful eight-week series of free wellbeing workshops designed specifically for adult women in the city centre.

24/04/2025

🌸 FREE Women’s Wellbeing Workshop Series – 3 Locations Across Plymouth! 🌸

We’re thrilled to offer three FREE 8-week wellbeing workshop series for women in Plymouth this summer – each designed to support your mental health, build emotional resilience, and create space for connection and self-care.

These friendly, supportive sessions are grounded in positive psychology, coaching psychology, and psychoeducation. They help you understand your mind and emotions, reduce stress, and reconnect with your sense of self.

Here’s where and when we’re running:

💛 Moments Café & Memory Matters Hub
📍 69a New George Street, Plymouth
🗓 Starts Monday 2nd June
🕙 10 AM – 12 PM | Weekly for 8 weeks

💛 Mount Wise Neighbourhood Centre
📍 Devonport, Plymouth
🗓 Starts Tuesday 3rd June
🕙 10 AM – 12 PM | Weekly for 8 weeks

💛 St Budeaux Library
📍 Victoria Road, Plymouth
🗓 Starts Tuesday 17th June
🕐 1 PM – 3 PM | Weekly for 8 weeks

🌿 What to expect:

Learn how your brain, body, and emotions work together
Build a personalised wellbeing toolkit
Reduce isolation and increase confidence
Connect with like-minded women in a safe, welcoming space
Feel more grounded, empowered, and hopeful
✨ These workshops are completely free, thanks to support from Livewell Southwest – but spaces are limited!

📩 To book your space, email us at contact@wellbeing-workshops.com
or
🎟️ Head to our Eventbrite page to reserve your spot:
https://www.eventbrite.co.uk/o/wellbeing-workshops-devon-cic-34471442740

11/03/2025

🌊 Supporting Our Community in Littleham, Exmouth! 💡🥦

We had a fantastic time in The Wave - Littleham to support local residents with home energy efficiency packs! 🔥💡 These included radiator foil and other energy-saving items to help reduce bills and keep homes warmer.

Alongside this, we shared advice on healthy eating, balanced diets, and mindful eating—highlighting the sugar content in everyday food and drinks to help people make more informed choices. 🥗🚰

A huge thank you to everyone who stopped by! Together, we’re making a difference—one step at a time. 💙