Hold the Vision, Trust the Process

Hold the Vision, Trust the Process A mother to 3 grown children, 2 fur babies and a Nana to 6 amazing Grandchildren and wife to my hubby. I work full time but am always looking for a side hustle.

I help Women and Men to feel Empowered, Confident and Beautiful inside and out with our simple and easy to you Beauty, Nutrition and Skin Care products I am a online influencer in the Skin Care, Make up & Nutrition market working alongside an amazing team of ladies with a company called Farmasi.

💪 Fuel Your Strength: NutriPlus Supplements for Muscle Growth & RecoveryIf you’ve been following our Sustainable Fat Los...
06/03/2025

💪 Fuel Your Strength: NutriPlus Supplements for Muscle Growth & Recovery

If you’ve been following our Sustainable Fat Loss series, you now know that building muscle is the key to boosting metabolism, increasing calorie burn, and achieving long-term fat loss.

But here’s the thing: your body needs the right fuel to make that happen. 💥

If you’re training without enough protein, essential nutrients, and recovery support, you’re making the process much harder than it needs to be!

If you’re strength training, here are two must-have supplements to help your muscles grow, recover, and keep you feeling strong:

1️⃣ NutriPlus Collagen – More than just a beauty supplement! ✨
🔹 Supports muscle recovery and joint health
🔹 Helps protect ligaments & tendons from wear and tear
🔹 Boosts protein intake to support lean muscle growth

💡 Why it matters: As we age, collagen production declines, making recovery slower and injuries more common - especially if you’re lifting weights. Supplementing with high-quality collagen peptides can protect your joints and muscles while keeping your skin glowing, too!

2️⃣ NutriPlus Whey Protein – Your post-workout essential! 🍫💪
🔹 Provides high-quality protein for muscle repair & growth
🔹 Helps prevent muscle breakdown after workouts
🔹 Keeps you fuller for longer, reducing cravings

💡 Why it matters: If you’re lifting weights but not hitting your protein intake, you’re missing a HUGE piece of the muscle-building puzzle. Protein is essential for toning, strengthening, and maintaining lean muscle while supporting metabolism and fat loss.



✨ How to Use Them Together for Best Results:
🥤 Morning: Mix a scoop of collagen peptides into your coffee or smoothie for joint & skin support.
💪 Post-Workout: Have a NutriPlus Whey Protein shake within 30-60 minutes after training to fuel muscle recovery.

If you want strong, lean muscles and a metabolism that works for you, it’s time to fuel your body right.

🚀 Drop a 💪 in the comments if you’re focusing on strength this year!

06/03/2025

We’ve had some lovely interest in this role so this is the final call out before we shortlist for interviews … would you like to be a part of our World Award Winning Cheese Company nestled in the Heart of Dorset?

We are looking for a part time dairy worker, for approx 15hrs per week, working flexibly across Monday, Wednesday and Fridays (with opportunities to grow the role into a full-time position for the right candidate).

Duties will include all aspects of the cheesemaking process, including cutting and wrapping the cheese, as well as working with us at festivals and markets through the season and selling to both trade and the public.

Attention to detail and the ability to work on your own is vital and experience working in a food environment is an advantage but not essential as long as you are willing to learn.

We are small and light hearted team, we love cheese, we care about our customers and we work hard but the music is always on in the Dairy!

If you would like to be considered for this role, then please send your CV to enquiries@thebookandbucketcheesecompany.co.uk

22/01/2025

These are some of our favourite places to sail past and visit from Portland Marina! We are truly lucky to have such beautiful destinations right on our doorstep. If you had to pick your favourite place to sail to for the day, where would it be???

With Star Inn – I just got recognised as one of their top fans! 🎉
09/12/2024

With Star Inn – I just got recognised as one of their top fans! 🎉

04/12/2024

Join us for our last Quiz of the year, the fantastic Christmas Ultimate Quiz SATURDAY 14TH DECEMBER!!! xx

02/12/2024

Sorry guys forgot to post but are selling rapidly so just ask a member of staff x

17/11/2024

Due to the popularity of last Wednesday’s Steak night, we are doing it again this week! Alongside our chef special of local Portland scallops as a starter and for dessert a dark chocolate and cinnamon bread and butter pudding!
Use this link to reserve a table to not miss out:
https://www.saltportland.co.uk/book

Address

Plymouth

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