Tracy Ede Counselling

31/01/2026

Get in contact and take that first uncomfortable step. Being uncomfortable is necessary and ok.
There is no growth or improvement without initial discomfort.

13/01/2026

This is a free Power2Parent course to give you some tools to support your love ones

A Note from the Youth Mental Health Foundation We know that supporting a child through mental health struggles or self-harm can feel like an isolating and exhausting battle. Our Power2Parent programme is designed by parents with lived experience to help you find your footing, learn proven and effect...

03/01/2026

The Small Good Stuff.

Why not start something new this year. Making a daily gratitude list re- wires the brain, it triggers the release of "feel-good" chemicals like dopamine and serotonin. It reduces stress by lowering cortisol. It shifts focus by training your mind to notice what’s going right instead of dwelling on what’s going wrong and therefore attracts more of the good stuff.

22/12/2025

Happy Christmas to all my clients and friends! 🕊️
​I am so deeply grateful for your trust in my business and my work this year.
​I also want to acknowledge that this time of year isn't easy for everyone. Pain, grief, and fear don’t follow a calendar. If you are finding things difficult right now, please know that I see you and I hold a space for you.
​Why not give yourself a present that truly matters? Get in touch to book a session and let’s head into the New Year feeling stronger and supported.
​📩 Message me to get started.

09/12/2025

Formula for being content and happy enough most of the time?
Quality of life - Envy = Gratitude

21/11/2025

You will never feel ready.
Being ready isnt a feeling, its a decision

08/11/2025

We are all a villain in someone else's life story. Thats ok. 'Being alive is weird' 😁

"There are so many dead versions of you
fossilized in other people’s minds.

We have to make peace with that.

Our ghosts are still running around
causing a ruckus in other people’s stories.

Being alive is weird."
—Leila Madeline

artwork by instagram.com/akmuluntra

02/11/2025

LETTING GO
We all hold onto things—old habits, past hurts, outdated roles, or expectations. Just as the trees shed their leaves to make way for new growth, we can intentionally shed what no longer serves us.
What do you want to let go of this season?

24/10/2025

Hoping those that hurt you will eventually acknowledge their impact can keep you stuck in the past.
Many people never realise, acknowledge or take responsibility, they simply move on and rewrite the story.
Let yourself be the villain in that story and step into something new. Set yourself free.

16/10/2025

Don't keep it bottled up—learning to speak about how you feel in a therapeutic setting can help you process emotions and build healthier relationships.

24/08/2025

Sometimes doing nothing is exactly what you need to do. To rest and find space in your life can stop the endless cycle of being busy. If you havent got plans this weekend, make this your plan.

20/08/2025

But you dont need to feel everything all at once.
When you can bear to feel again, I will hold the space for you.