Ruth - Mental Health and Wellbeing Coach

04/11/2024

Beyond its therapeutic applications, hypnotherapy can also be used for personal growth and development, allowing you to tap into your inner resources, enhance your performance and creativity, and cultivate a greater sense of self-awareness and emotional intelligence.
The benefits of hypnotherapy lie in its ability to facilitate profound and lasting transformations, empowering you to unlock your full potential and live more fulfilling, authentic lives.

If you are ready to uplevel your life and start your transformation let's connect

29/10/2024

The benefits of hypnotherapy are numerous and profound. At its core, hypnotherapy is a powerful therapeutic technique that utilizes the power of the subconscious mind to bring about positive changes and transformations in a person's thoughts, behaviours, and overall well-being.
By gently guiding you into a deeply relaxed, trance-like state, we are able to bypass the conscious, analytical mind and access the subconscious, focusing on transforming through positive suggestions and affirmations that can have a profound impact on your beliefs, habits, and emotional responses.

19/10/2024

I love the variety of clients I get to meet through hypnotherapy

17/10/2024

With the news today, if you need support reach out and talk to someone

08/10/2024

How often do you really think about what you want and the life you want to create, and really get in to the detail? Not just the superficial surface level answer? Planning your perfect day is a great way to tap in to your ability to create your reality

02/10/2024

Check out my amazing and clever friend Lucy Wild Wreath Company who has just launched two beautiful wreath making kits in time for Christmas
www.wildwreathcompany.com

Our sustainable, British-grown wreath kits, provide everything you need to craft a stunning wreath, including a gentle meditation to calm the mind and simple online tutorial.

26/09/2024

23/09/2024

In November I will have some additional spaces for online appointments and am planning on using these for hypnotherapy sessions.

If you are interested in exploring how this powerful approach can help you transform your life get in touch to book in a call 📞

23/09/2024

Big shoutout to my incredible friends and colleagues who are contributing to the BMJ Blog Series on Children and Young People! Your insights and expertise are helping to shape important conversations around mental health and wellbeing.

  Looking closely at the big picture: Children and Young People’s Mental Health In this week’s blog, the fourth in our Children and Young People (CYP) series, Yasmin Smith, Lecturer in Nursing and Mental Health and Rebecca Reynolds , Lecturer in Children’s Nursing from Plymouth ...

20/09/2024

Come along from 5pm to Plymouth Wellbeing Centre

19/09/2024

Join us tomorrow evening to find out about what's on offer at Plymouth Wellbeing Centre

Come along from 5 pm, we can't wait to see you

18/09/2024

Traffic was slowing mooo-ving on my way to work today