What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 1:30pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.facebook.com/113161567068582/

AH Therapy

Plymouth based sports therapist, specialising in sports massage and cupping therapy - very competiti

01/10/2025

18 months, 30kg/nearly 5 stone lost, and a whole new life 🏃⁣⁣
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Absolutely loving the journey; 3 hyroxes, 100s of KMs ran, and still having abit of fun on the weekends. It’s somewhere between the hardest thing I’ve ever done and the easiest and best switch ever. Above all else, being consistent is the main factor in any walk of life; gym, eating, recovery, work. If you wanna see results, you’ve got to be consistent!⁣⁣
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A huge shoutout to my family, friends and all my clients for the support, comments and general interest in my journey; it’s kept me motivated beyond belief and I can’t wait to see what’s to come 🏃🏊🚴

06/07/2025

Another month of loving life 🤟🏼

27/02/2025

Superb start to the year. Many more goals to tick off ✔️

06/01/2025

2024. 🔥

10/12/2024

J&C Healthcare Ltd becomes the latest company to join our expanding network of businesses who prioritise the wellbeing of their staff. Current staff members already have private treatments with myself, and after telling company director James about the initiative, he quickly got in touch and we organised an in-house treatment for himself. Having now felt the benefit that treatments can bring, we are now planning quarterly treatments for all staff members of J&C Healthcare, in their Mutley based office.

With the physical and emotional nature of healthcare, treatments can help alleviate physical stress in the form of muscular tightness, tension and pain, and also emotional stress; releasing endorphins and reducing toxins in the body.

We look forward to taking care of James and the team at J&C Healthcare in the new year, and are excited to see the business flourish with their new found physical and emotional well-being initiative.

01/12/2024

Christmas has arrived at AH Therapy 🎄

12/11/2024

6 WEEK SHOULDER PROGRESS⁣
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During his regular sessions, Lewis highlighted a longstanding issue with his shoulder mobility which was starting to effect his lifting in the gym. We observed Lewis through a mixture of active and resisted movements, where we highlighted a lack of activation in the posterior structures of the shoulder, resulting in a lack of stability. With his PT we set up a clear plan to work on these issues, improving both his mobility and strength. ⁣
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Just 6 weeks later, there is a clear improvement in Lewis’ overhead mobility, but also is now lifting pain free and has much better stability of the shoulder blade. We will now look to make sure this is maintained in his regular sessions to look after his body 🤝

13/10/2024

Work life balance …

08/10/2024

HD 📸

19/09/2024

Living good

10/09/2024

Another client benefitting from regular maintenance treatment to balance out the effect manual labour work and regular training can have on the body!

03/09/2024

Great feedback from long term client Jess; getting on top of the issue and maintaining it has been our focus in our monthly sessions, as we now address other areas of potential pain 🤝

Address

Wolseley Road
Plymouth

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 1:30pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

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