AH Therapy

AH Therapy Plymouth based sports therapist, specialising in sports massage and cupping therapy - very competiti

NEW PRICES AND HOURSMy new prices and hours are now in effect; thankyou to all of my clients who have taken the changes ...
01/02/2026

NEW PRICES AND HOURS

My new prices and hours are now in effect; thankyou to all of my clients who have taken the changes in their stride with no fuss, and have made me feel really re assured with a decision that is never easy to make.

The new prices and subsequent drop of hours allows me to have more time for myself and get a better work life balance, but also with the aim of longevity in my career and maintaining my standard of treatment for years to come.

Thankyou again team, your support is unbelievable.

AH Therapy 🤍

As I’m getting ready to reduce my hours next week and shift to focus on to my own work life balance, I can’t help but lo...
26/01/2026

As I’m getting ready to reduce my hours next week and shift to focus on to my own work life balance, I can’t help but look back at what I’ve built over the past 5 years and think that it was all worth it. I have worked countless hours, worked every hour of the clock and put (probably literal) blood sweat and gears into growing this business.

I remember thinking that if I could just get 20 people a week, I’d be absolutely flying, but was baffled as to how I’d get 20 people a week, every week. I have also been told time and time again that I was doing it all wrong, my price was too cheap, I wouldn’t sustain it etc. 5 years later I have been fully booked 6-8 weeks in advance for 2 years, seeing up to 50+ clients per weeks, and I’m finally in a position where I feel I can prioritise my own time rather than the business, and stop working every hour under the sun as I’ve promised Jess I’d do every year since I started 😂

Despite my best efforts, none of it would have been possible without all my clients sharing my social media, leaving reviews, telling their friends and everything in between. I am extremely lucky to have such an amazing, loyal client base which makes my life 100x easier than what it could be. I’m so excited for this next chapter of both my life, and the business’, as I look to expand into different sectors, see more people than ever while making sure I’ve got the time I need to enjoy life to the fullest!

Thankyou again to everyone for your ongoing support over the last 5 years, it doesn’t go unnoticed and you’ve helped make my dreams a reality 🙌

What a year ✅3 Hyrox 2 10k Races1 Half Marathon4 Holidays Another amazing year spent with my people. Here’s to making th...
01/01/2026

What a year ✅

3 Hyrox
2 10k Races
1 Half Marathon
4 Holidays

Another amazing year spent with my people. Here’s to making the next one even better 🙌

And that’s a wrap for the Christmas break! A huge Merry Christmas, and a happy new year to all my clients and their fami...
22/12/2025

And that’s a wrap for the Christmas break! A huge Merry Christmas, and a happy new year to all my clients and their families. Thankyou for making 2025 my most successful year; the business is in a position I could have only dreamt of when I started 5 years ago and I’ll be forever grateful for the support.

I can’t wait to help you all in the new year and continue growing the business!

Merry Christmas
AH Therapy 🎅🏼

Hyrox London 🇬🇧Lovely little run out on Friday morning with the big dog. As vocal as I’ve been about him and his approac...
07/12/2025

Hyrox London 🇬🇧

Lovely little run out on Friday morning with the big dog. As vocal as I’ve been about him and his approach in the lead up to this 😂 I’ll give him every bit of credit, he put in an unreal shift, dug in when it got hard and was a pleasure to share the track with 🙌

Very happy with my own performance with no real hyrox training in months! Chomping at the bit now to get out and chase that PB 😤

It was an honour to be invited for the second time to be part of an amazing event being held within HMS Drake. Yesterday...
23/11/2025

It was an honour to be invited for the second time to be part of an amazing event being held within HMS Drake. Yesterday was the first international interservice powerlifting competition for active, injured and veteran personnel and I am proud to have been trusted with providing treatments for the athletes during the competition. Furthermore, another thankyou for the invite to the evening banquet for me and Jess, which was a very special evening.⁣

Thankyou to for your ongoing support in asking me to help these events for the second time, and hopefully plenty more in the future. Also, for my client NBC Brigadier Tanner for being my base sponsor for the past 12 months and helping me push towards something very exciting. I can’t wait to see where these amazing relationships can take us!

3 weeks till we’re dancing in the capital 🇬🇧
18/11/2025

3 weeks till we’re dancing in the capital 🇬🇧

Work/life balance, heavy on the life this month ❤️‍🔥
01/11/2025

Work/life balance, heavy on the life this month ❤️‍🔥

15/10/2025

Always a pleasure treating my brother 😬🏴󠁧󠁢󠁳󠁣󠁴󠁿

Bournemouth Half Marathon 🏃 absolutely over the moon with that time for my first half. With very little structured train...
12/10/2025

Bournemouth Half Marathon 🏃 absolutely over the moon with that time for my first half. With very little structured training I wasn’t expecting much so can’t wait to see what I can manage with a training block.

Sub 1:50 incoming ⏳

18 months, 30kg/nearly 5 stone lost, and a whole new life 🏃⁣⁣⁣⁣Absolutely loving the journey; 3 hyroxes, 100s of KMs ran...
01/10/2025

18 months, 30kg/nearly 5 stone lost, and a whole new life 🏃⁣⁣
⁣⁣
Absolutely loving the journey; 3 hyroxes, 100s of KMs ran, and still having abit of fun on the weekends. It’s somewhere between the hardest thing I’ve ever done and the easiest and best switch ever. Above all else, being consistent is the main factor in any walk of life; gym, eating, recovery, work. If you wanna see results, you’ve got to be consistent!⁣⁣
⁣⁣
A huge shoutout to my family, friends and all my clients for the support, comments and general interest in my journey; it’s kept me motivated beyond belief and I can’t wait to see what’s to come 🏃🏊🚴

Another month of loving life 🤟🏼
06/07/2025

Another month of loving life 🤟🏼

Address

Wolseley Road
Plymouth

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 1:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when AH Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to AH Therapy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram