Chronic Pain Coaching/ pain cafes SW

30/04/2026

May pain cafes will focus on the theme of nutrition and inflammation so please feel free to bring ideas and recipes!

We will also be attending the Mental Health and Wellbeing Day at the Methodist Central Hall, Eastlake Street, Plymouth where there will be showcases of lots of local Mental Health support groups. Please come and check out Plymouth Mental Health Recovery and Empowerment Group CIC Marbleslostandfound Livewell Southwest Mind Improving Lives Plymouth Plymouth Mental Health Collective and anyone else I've forgotten (apologies).

16/04/2026

Wendy has been on campus today….look who she bumped into…Julie from Chronic Pain Coaching/ pain cafes SW !!
Always good to catch up and make new connections 🙂

16/04/2026

I met with Wendy from today to discuss financial sustainability (amongst other topics) at the Sustainability Hub (University of Plymouth). This could be the start of something amazing!

05/04/2026

Wishing a peaceful Easter to all our members! 🌸

Holidays can be a lot to navigate when you're managing chronic pain. If you're feeling the "holiday hustle" a bit too much, consider this your permission slip to take a break, find a quiet corner, and just be.

We are so grateful for this community. You don’t have to "power through" to be seen and valued here.

Drop a 🌷 or a 🐣 in the comments if you’re taking it slow today!

26/03/2026

We are looking forward to April and learning more about stress, trauma and the nervous system.
We are absolutely delighted to have been awarded grants from both sported and Devon Community Foundation to allow us to offer some of our sessions free or with minimum contribution. Their help is deeply appreciated.
If you are able to contribute to costs it helps keep the cafes running, especially as we are volunteering some of our time but incurring business costs. Thank you!

19/03/2026

Hi, I'm Myf and I offer foot reflexology or Indian head massage at Wonford where I'll be returning on Thursday 30th April. An hour session starts with a consult to check general health then with client reclined, I apply gentle massage & alternating pressures to certain reflex points on the feet. Indian head massage lasts about 45 mins @ £30 members, £40 non members. Both therapies are suitable for most people leaving them feeling calm & relaxed in mind & body. Tuesdays may be an alternative so please contact me if that is more suitable.
📍Wonford Community & Learning Centre Ltd
WhatsApp 07952 821380
📧myfinefeetreflexology@gmail.com
myfinefeet.co.uk

03/03/2026

Welcome to Movement Matters March.
This month we are exploring ways to get your body moving safely. Please come along and discover how movement can reduce your pain and inflammation. See you soon! Julie.

02/03/2026

Looking forward to seeing you this month, we are hoping for some sun to lift the spirits!

26/02/2026

It's going to be a busy Friday!
Unit8Gym at 11.30 and then in Plymstock in the evening.
No need to book, just come along and have fun!

24/02/2026

We are so excited to be joined by My Fine Feet tomorrow in our Exeter pain cafe at 10am tomorrow Wonford Community & Learning Centre Ltd. There are a few spaces left so please do join us.

Joining the Pain cafe @ Wonford Community & Learning Centre Ltd
🗓Wednesday 25th February (10-12)
Reflexology is ideal for this month's theme around 'Self-compassion'...
For starters, some interesting facts below:

19/02/2026

THOUGHTFUL THURSDAY

Pain & The Nervous System

✨ Mindset Shift
Your body is not broken — it is protective.

Chronic pain is often your nervous system trying to keep you safe, not evidence that you are damaged or failing.

Pain is real.
But it is also influenced by stress, fear, fatigue, and emotions.

Understanding this softens self-blame.

🧘 Mindfulness Tool – The Safety Breath

Try this once or twice today:

• Inhale gently through your nose for 4 seconds
• Pause briefly
• Exhale slowly for 6–8 seconds

Long, slow exhales tell your nervous system:

"You are safe right now."

No forcing. No perfect breathing.

💚 Encouragement

If your pain feels unpredictable, remember:

Your body is responding, not betraying.

You are not fighting your body —
you are learning its language.