Wellness and Nutrition Naturally

Wellness and Nutrition Naturally Helping you to improve Health and wellness simply and easily . Using Yoga, mindful movement and nutrition .Making you, the best version of you 😊

27/10/2025
Healthy Christmas snacks don't have to be boring 🎄Tamari & rosemary roasted nuts & pumpkin seedsRed cabbage beet and app...
17/12/2024

Healthy Christmas snacks don't have to be boring 🎄
Tamari & rosemary roasted nuts & pumpkin seeds
Red cabbage beet and apple sauerkraut

Gut friendly
Immune boosting ..
Utterly delicious 😋

24/11/2024
Private Reiki session for a lovely client, in the comfort of their beautiful home ✨️✨️
08/06/2024

Private Reiki session for a lovely client, in the comfort of their beautiful home ✨️✨️

Six veggies in one meal.5 mins to prep.Plus a massive dollop of Vitamin D 🌞🌱Tomato 🌱Cucumber 🌱Avacado🌱Kimchi🌱Strawberrie...
09/05/2024

Six veggies in one meal.
5 mins to prep.
Plus a massive dollop of Vitamin D 🌞

🌱Tomato
🌱Cucumber
🌱Avacado
🌱Kimchi
🌱Strawberries
🌱Seed crackers ( pumpkin, flax, chia, sesame sunflower,nutritional yeast, garlic.)

Loving Spring
06/05/2024

Loving Spring

Part of my daily routine ...try it , so simple, so quick ,so effective ❤️
24/02/2024

Part of my daily routine ...try it , so simple, so quick ,so effective ❤️

A simple, yet powerful technique that stimulates your lymphatic system. Start now in preparation for the cleansing effect of the Spring Equinox in March 🙌

21/01/2024

Food as medicine 👇

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Plymouth

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