10/10/2025
Did you know today is World Mental Health Day?
Saunas and contrast therapy are powerful tools — they bring people together, encourage healing, and help us feel grounded in our bodies and minds. 🌊🔥 But sometimes, we all need a little extra support, whether you're feeling lonely, overwhelmed, or anxious - Plymouth is full of brilliant resources and communities, there when you need them!
Below is a list of free local resources and groups that offer safe and welcoming spaces to talk, connect, and receive support.💬💛
👇 Support in Plymouth & the South West 👇
🔹 Man Down CIC
A Cornwall-based network of men’s peer support groups providing safe spaces to open up and talk about mental health, struggles, and life’s challenges.
👉 mandown-cornwall.co.uk /
🔹 EmpowerHER Plymouth
This isn't a mental health organisation, but a beautiful community space for women to connect, grow, and support each other through events like book clubs, mums' clubs, community swims, walks, retreats, and more. 💫
👉 empowerhercollective.co.uk /
🔹 Andy’s Man Club
A nationwide men’s mental health group offering free, peer-led talking sessions every Monday. No referral needed – just turn up. It’s okay to talk. 🙌
👉 andysmanclub.co.uk /
🔹 Improving Lives Plymouth
Offers a wide range of support services, including mental health advice, carers’ support, veterans' support, and wellbeing workshops for anyone needing a helping hand.
👉 improvinglivesplymouth.org.uk /
🔹 Trevi Women’s Centre
A safe, trauma-informed space for women recovering from addiction, abuse, or mental health challenges, offering therapy, counselling, and holistic support.
👉 trevi.org.uk /
💬 Please feel free to share or tag other resources in our wonderful city below! 💚
