Hálogi co

22/04/2026

🔥 CALL OUT: Sauna Lovers Wanted 🔥

We’re looking for a few friendly faces to join us this Friday 24th April at 2pm at Royal William Yard for a special feature with ITV 🎥

With sauna culture booming across the Southwest—and even being introduced by the NHS as part of their social prescribing services for its powerful mental and physical health benefits—ITV are coming down to capture what it’s all about.

We’re inviting a handful of guests to enjoy the sauna and potentially be interviewed about why you love it ❤️‍🔥

✨ First come, first served
🎤 Chance to be featured on ITV
📍 Royal William Yard
🕑 2pm, Friday 24th April

Interested? Drop a comment below or send us a DM for more info 👇
And don’t forget to share this with your sauna-loving pals!

21/04/2026

🌊Ready for a midweek reset? 🌊

All our Wednesday and Thursday sessions are discounted at just £10, so you can shake off the hump day funk with the ultimate clock rewind!⏰

🧖‍♂️Have you got your spot on the bench?🧖‍♀️

18/04/2026

Hot head? Not on our watch 🔥🧢

Sauna hats aren’t just a vibe — they help protect your head from the heat, keep your body temp balanced, and let you stay in longer without feeling like your brain’s melting 🫠

Think: cooler head, longer sessions, better sweat 💦

We’ve got sauna hats free to use when you’re here 🙌
…but if you’ve got your own favourite, bring it along and rep your style 👀✨

17/04/2026

✨Have you picked up your copy yet? ✨

The Extra Mile have curated the most fantastic guide to saunas in the south west (including yours truly 🥰)
So if you love contrast therapy or warming up after wild swims, this guide is for you. A great gift for sauna lovers, wild swimmers, and those seeking wellness, nature connection, and heat therapy experiences across the South West.

Available in all the lovely book-buying locations!📚

15/04/2026

The sea’s finally starting to soften… just a little 🌊 after a long, cold winter. Not that it’s stopping anyone 👀

From wild sea dips to ice tank plunges and those brave cold shower finishes — you lot are built different ❄️💪

We already know your favourite spot to warm back up 🔥
…but where’s your go-to chill zone?

Are you team tank 🧊, a wild sea splasher 🌊, or a cold shower warrior 🚿?

Cast your vote below 👇

13/04/2026

Soft skin, naturally 🌿✨

Our Himalayan salt body scrubs are infused with seasonal herbs, bringing you the perfect blend of exfoliation and nourishment. Crafted to refresh your skin, boost circulation, and have you leave the sauna glowing inside and out—just the way nature intended.

Our latest blend, arriving this week, includes invigorating and naturally antibacterial lemon balm🍃 and rosemary ✨so you can glow all season long. 💫

Add a bowl to your sauna session for just 3 pounds! Bargain.

07/04/2026

✨️We hate to see you go!✨️

But alas, like all perfect things, your sauna session cant last forever 💔

To ease the blow, our lovely hosts drop off a little citrus slice🍊 10-minutes before the end of your sesh, and a gentle (and not so subtle) reminder of the real world we must return too (sorry!) ⏰️

These simple little refreshing, and rehydrating reminders have garnered quite the fan base during our time as well as some not so zen nicknames (you know who you are!) 👀😂

Love em or hate em, the slice is an unbeatable classic in our book! 📖

02/04/2026

23/03/2026

Hot tip 🔥💎

Jewellery + sauna = mortal anti-relaxing enemies.
Metal heats up FAST, and nobody wants a too-hot surprise whilst mid-winddown😅

Before you head in, pop your rings, chains, and earrings off with your gear in the changing rooms and tuck them safely into your bag so they don’t get lost.

Forgot, and now you’re doing the hot jewellery shuffle? Don’t panic — our lovely hosts have bowls ready so you can quickly whip off any sizzling gems and cool down safely 🙌
⚠️ Just remember to grab them again before you head out for your next adventure! ⚠️

Stay comfy, stay safe, and enjoy the heat ♨️

19/03/2026

Taking time to switch off the daily noise can also mean tuning into what we often forget to listen too

Grab yourself a seat this week at halogico.com ♥️

15/03/2026

🌞Looking to celebrate the return of the sun? 🔥

Check out our gift vouchers and Halogi membership plans on our website! 🔥

07/03/2026

📖WE'RE IN A BOOK!📖

The wonderful folks over at
The Extra Mile have curated the most fantastic guide to saunas in the south west (including yours truly 🥰)
We're snuggled up next to our gorgeous PL postcode pals .sauna ♥️

So if you love contrast therapy or warming up after wild swims, this guide is for you. A great gift for sauna lovers, wild swimmers, and those seeking wellness, nature connection, and heat therapy experiences across the South West.

❗️PREORDER YOUR COPY AT THEEXTRAMILE.GUIDE NOW!❗️