healing light with Tammy

16/09/2025

🌸✨ 21-Day Gratitude Challenge ✨🌸

Are you ready to shift your energy, raise your vibration, and invite more joy into your life? Gratitude is one of the simplest yet most powerful practices for creating lasting change—and it only takes a few minutes a day!

For the next 21 days, let’s practice gratitude together. 💜

👉 Here’s how it works:

1. Each day, write down 3 things you are grateful for.

2. Take a moment to really feel that gratitude. Breathe it in, let it warm your heart.

3. Share one of your gratitudes here in the comments or in your own post with the hashtag so we can inspire each other.

✨ Why 21 Days?
Science shows it takes about 21 days to form a new habit. By the end of this challenge, gratitude will feel more natural—and you’ll start noticing more positivity, joy, and abundance in your daily life.

💡 Benefits you may notice:
🌟 A calmer, more peaceful mind
🌟 Better sleep and reduced stress
🌟 Stronger, more loving connections
🌟 A natural boost in energy and happiness

🌈 Imagine how you’ll feel after 21 days of focusing on what truly matters. 🌈

💜 Are you in? Drop a 🙌 in the comments to join the challenge and let’s begin today!

16/09/2025

💜 The Silver Violet Flame: A Tool for Healing & Transformation 💜

The Silver Violet Flame is often described as an energy of spiritual alchemy. In spiritual practices, it represents the process of transmutation—the ability to transform dense or negative energy into higher frequencies of light, peace, and balance.

✨ What is the Silver Violet Flame?
It is a visualization and energetic tool, often called upon in meditation and healing practices, that helps cleanse the aura, clear emotional imprints, and bring harmony to the body and mind. Many traditions see it as connected to forgiveness, freedom, and spiritual renewal.

✨ Healing Modalities & Benefits:
🔹 Emotional Healing – Supports the release of anger, fear, resentment, and grief by shifting them into compassion and acceptance.
🔹 Spiritual Growth – Clears karmic patterns and stagnant energies, creating space for higher awareness and connection to the Higher Self.
🔹 Energetic Cleansing – Purifies the aura and energy body, dissolving attachments and blockages.
🔹 Physical Support – While not a replacement for medical care, many practitioners use it as a complementary tool to reduce stress and promote energetic balance.
🔹 Protection & Renewal – Builds a field of light around you, helping to shield from negativity while restoring vitality.

✨ How to Work with It:

Visualize yourself surrounded by a flame of violet and silver light.

Set an intention for release, forgiveness, or healing.

Use affirmations such as: “I allow all that no longer serves me to be transmuted into light.”

Incorporate it into meditation, breathwork, or energy healing sessions.

The Silver Violet Flame is not just a symbol—it’s a practice of conscious transformation. When used regularly, it can help you feel lighter, clearer, and more aligned with your true self.

🌸 Transformation begins within. 🌸

15/09/2025

✨🌸 The Silver Violet Flame 🌸✨

Have you ever felt the weight of old patterns, emotions, or energies holding you back? The Silver Violet Flame is a powerful spiritual tool of transformation and healing. Often called the “flame of mercy, forgiveness, and freedom,” it works on an energetic level to dissolve negativity, release karmic ties, and restore balance within the body, mind, and spirit.

💜 Healing Modalities of the Silver Violet Flame:
🌟 Emotional Healing – Transmutes fear, anger, and sadness into peace and compassion.
🌟 Spiritual Cleansing – Clears energetic blockages, dissolves karmic imprints, and reconnects you with your higher self.
🌟 Physical Well-Being – Restores harmony in the body by releasing stress and energetic stagnation.
🌟 Protection & Renewal – Creates a shield of light around you, while rejuvenating your inner energy.

When invoked through meditation, visualization, or intention, the Silver Violet Flame wraps you in its radiant light, offering profound release and renewal.

✨ Imagine yourself surrounded by a gentle violet fire, shimmering with silver light, transmuting all that no longer serves you into love and freedom. ✨

💜 You are light.
💜 You are love.
💜 You are free.

15/09/2025

🌸 21 Days of Gratitude: Transform Your Mind & Life 🌸

Did you know that practicing gratitude daily for just 21 days can create lasting positive changes in your brain, your mood, and even your overall well-being?

Gratitude isn’t just about saying “thank you.” It’s about training your mind to focus on what’s good, abundant, and meaningful in your life. When practiced consistently, it rewires your brain for positivity and resilience.

✨ Benefits of 21 Days of Gratitude:
💡 Shifts Your Mindset – Helps you focus on what you have instead of what you lack.
💡 Boosts Happiness – Studies show gratitude increases dopamine and serotonin, the “feel-good” chemicals.
💡 Reduces Stress & Anxiety – Gratitude calms the nervous system and promotes emotional balance.
💡 Improves Sleep – Ending your day with gratitude creates a peaceful state of mind.
💡 Strengthens Relationships – Expressing gratitude deepens bonds and fosters connection.
💡 Builds Resilience – Gratitude helps you see challenges as lessons, not setbacks.

✨ How to Start Your 21-Day Gratitude Practice:

1. Write it down: Each day, jot down 3 things you are grateful for.

2. Feel it fully: Take a moment to really feel the gratitude, not just list it.

3. Express it: Share your gratitude with someone—it strengthens the impact.

4. Stay consistent: 21 days creates the foundation for a powerful new habit.

🌟 Imagine how much lighter, happier, and more energized you’ll feel after 21 days of gratitude. 🌟

💜 Gratitude is a small daily practice that leads to big, lasting transformation.

09/09/2025

🔮 Discover the Power of Oracle Readings 🔮

Oracle readings are a spiritual tool that provides guidance, clarity, and insight by connecting you to higher energies or your intuition. Each card or symbol is a mirror of your inner self and the energies surrounding your life. 🌿

🌟 Benefits of Oracle Readings:
🌿 Gain clarity on decisions, relationships, and life paths
🌿 Access guidance from your higher self or spiritual guides
🌿 Identify hidden opportunities or challenges
🌿 Encourage self-reflection and personal growth
🌿 Reduce stress and cultivate inner peace

✨ Oracle readings don’t predict the future—they illuminate possibilities, helping you make empowered choices aligned with your highest good.



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08/09/2025

💖 Experience the Healing Power of Reiki 💖

Are you ready to release stress, restore balance, and reconnect with your inner energy? Reiki is a gentle yet powerful energy healing practice designed to support your mind, body, and spirit. 🌿

✨ Benefits of a Reiki Session:
🌟 Reduce stress, anxiety, and tension
🌟 Clear energetic blockages and restore flow
🌟 Support physical, emotional, and spiritual healing
🌟 Deepen your connection to intuition and inner guidance

Step into a safe, nurturing space where energy flows freely, leaving you refreshed, balanced, and empowered. 💫

📩 Message me today to book your Reiki session and experience the transformative power of energy healing!

07/09/2025

💧✨ The Benefits of a 24-Hour Water Fast ✨💧

A 24-hour water fast is a simple yet powerful way to reset your body, mind, and energy. By abstaining from food and drinking only water, you give your digestive system a break and allow your body to focus on healing and detoxification. 🌿

🌟 Benefits of a 24-Hour Water Fast:
🌿 Supports detoxification and elimination of toxins
🌿 Boosts mental clarity, focus, and mindfulness
🌿 Promotes cellular repair and regeneration
🌿 May support healthy weight management
🌿 Enhances spiritual awareness and energy sensitivity

✨ Fasting can also complement energy healing practices like Reiki, helping your energy flow more freely and supporting emotional release.

💖 Always listen to your body, stay hydrated, and consult a healthcare professional if you have any medical conditions. A 24-hour water fast can be a powerful reset for body, mind, and spirit.

07/09/2025

07/09/2025

💧✨ Hydrate Your Body, Enhance Your Reiki Energy ✨💧

Did you know that drinking enough water can boost your Reiki sessions and amplify your healing energy? Our bodies are over 60% water, making proper hydration essential for the flow of life-force energy. 🌿

🌟 Benefits of Drinking Water for Reiki:
🌿 Helps energy flow freely through your chakras and meridians
🌿 Clears energetic blockages and supports emotional release
🌿 Enhances focus, intuition, and connection to universal energy
🌿 Aids physical detoxification, allowing deeper relaxation and healing
🌿 Strengthens the mind-body-spirit connection during energy work

✨ Tip: Drink a glass of water before or after a Reiki session to support energy movement, release stagnant energy, and optimize your healing experience.

💖 Hydration is a simple yet powerful tool to enhance your Reiki practice and overall well-being. Let your energy flow!

06/09/2025

🌈💫 Realign Your Chakras, Restore Your Energy! 💫🌈

Are you feeling stressed, blocked, or out of balance? Your chakras — the seven main energy centers in your body — may need realignment. 🌿

During a Chakra Realignment session, energy is gently guided to:
✨ Clear blockages and stagnant energy
✨ Restore harmony to your mind, body, and spirit
✨ Boost vitality, focus, and emotional well-being
✨ Strengthen your connection to intuition and spiritual guidance

💖 Step into a space of renewal, balance, and empowerment. When your chakras are aligned, life flows with greater ease, clarity, and vitality.

📩 Message me today to book your Chakra Realignment session and feel the transformative power of balanced energy!

06/09/2025

06/09/2025

🌈⚡ Are Your Chakras Blocked? Signs to Watch For ⚡🌈

Chakras are the seven main energy centers in your body that influence your physical, emotional, and spiritual well-being. When they become blocked or imbalanced, it can affect your health and your life in subtle — and sometimes not-so-subtle — ways.

🌟 Common Symptoms of Blocked Chakras:

1️⃣ Root Chakra (Red) – Feeling anxious, insecure, ungrounded, or experiencing financial worries.
2️⃣ Sacral Chakra (Orange) – Creative blocks, low libido, emotional instability, or difficulty expressing feelings.
3️⃣ Solar Plexus Chakra (Yellow) – Low confidence, indecision, digestive issues, or feeling powerless.
4️⃣ Heart Chakra (Green) – Difficulty in relationships, lack of compassion, grief, or emotional numbness.
5️⃣ Throat Chakra (Blue) – Trouble communicating, fear of speaking up, or throat/neck tension.
6️⃣ Third Eye Chakra (Indigo) – Confusion, lack of intuition, headaches, or trouble focusing.
7️⃣ Crown Chakra (Violet/White) – Feeling disconnected from life, spiritual blockages, or lack of purpose.

✨ If you notice these signs, it could be a signal that your energy flow needs attention. Chakra Healing can help restore balance, clarity, and vitality in your life.

💖 Listen to your body and energy — balance your chakras, and feel the difference.