Therapy with Teri

04/05/2026

04/05/2026

First sessions always come with a touch of nerves , anxiety around what to expect, what you may be asked and how you may unfold within sessions.

First sessions are about building a relationship together , one where we can be honest with each other , explore what you hope to achieve and get a sense of where you are now.

Therapy is not sharing the painful details becuase you feel you have to, sharing the heavy stuff isn't a prerequisite for therapy , I dont actually need to know the details to be able to help you heal.

Everyone is different, everyone heals in a unique way , thats why I tailor my approach to your specific needs and regularly check in to make sure you are getting the best out of our time together.

If you or someone you know would like to know more my website www.therapy-with-teri.co.uk has lots of info on it , alternatively feel free to reach out via here.

04/05/2026

You are enough, just as you are ❤️

03/05/2026

We need balance in our lives , both the light and darkness serve purpose both show us something the other cannot.

Learning to embrace both can be scary and feel overwhelming at times.

Therapy can help you to acknowledge that there will be dark times as well as light , as nothing lasts forever.

Learning to navigate both can help you to embrace the life you have while working towards the life you want.

🗝

02/05/2026

Sometimes, there are no words 💔
In those moments, we just need to be witnessed , in our grief , our loss, and our messy selves.

Within those moments, it's not about fixing or making things better . it's about the quietness of knowing it absolutely sucks and I am here with you for as long as you need until it maybe sucks a little less.

Allowing you space to feel, time to explore those feelings and support to make sense of it all.

28/04/2026

Lots of clients come to me struggling with anger , years of fighting it and trying to suppress it hasn't worked and they need support to figure out why it wont go away.

Anger like any other emotion is a signal thats worth paying attention to.

Anger can be your biggest supporter when you are being mistreated, anger can help us to find our edges , the invisible lines we need people to respect.

When our boundries are crossed we can feel the anger rise. When we say yes when we really mean no , when we take on roles we never wanted , step into positions we never asked for or put ourselves last.

So instead of trying to ignore anger or push it away I invite clients to sit with it, listen to what its trying to tell you?

28/04/2026

Beating ourselves up for how we responded back then only adds to our shame and guilt.

Its important to remember we did what we could with the information we had , had we known more we could have chosen differently.

Working through the shame of past expereinces takes time and patience, therapy can give you space to explore what happened without judgement.

28/04/2026

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