Yemaya - Birth, Baby & Wellbeing

Yemaya - Birth, Baby & Wellbeing Antenatal and postnatal classes (formerly The Daisy Foundation)

MERMAID 🧜‍♀️ was our theme for our Wrigglers today!Lots of yoga movement and stretches for the little ones to improve mu...
28/04/2026

MERMAID 🧜‍♀️ was our theme for our Wrigglers today!

Lots of yoga movement and stretches for the little ones to improve muscle tone, coordination and motor skills 💪

Storytelling and sensory play as we read our book for the week - That's Not My Mermaid followed by dressing up, the Magic Tambourine and relaxation time under the stars ✨️

I often get texts from mums saying 'Running late, really sorry!' Or'Baby is asleep in the car and I don't want to wake t...
27/04/2026

I often get texts from mums saying 'Running late, really sorry!'

Or

'Baby is asleep in the car and I don't want to wake them yet'

Or

'Having a bad morning and only just leaving the house'

My response is always 'No worries, come in when you're ready'

It's honestly not a problem and never has been for the whole 14 years I've been teaching!

Why?

Because I've been there. I've left my keys in the fridge and spent half an hour trying to find them.
I've been nap trapped. I've sat down to give baby a 'quick feed' and was still there 45 minutes later. I've got in the car and then had to go back in because I've forgotten something. I've had to deal with the stealth poonami in the car seat.

So I get it. And the last thing I want you to feel is stressed and anxious about being late.

No need to apologise.
No need to feel stressed.

Just come whenever you can and I'll be there to welcome you in, however late you are 💜

✨️ BIRTH & BABY WORKSHOP THIS SUNDAY! ✨️Come and join us to prepare for the birth of your baby together 💜⭐️ Learn moveme...
22/04/2026

✨️ BIRTH & BABY WORKSHOP THIS SUNDAY! ✨️

Come and join us to prepare for the birth of your baby together 💜

⭐️ Learn movements and positions that can encourage baby into the optimal position for birth, ease pregnancy symptoms and reduce the intensity of contractions.

⭐️ Practice breathing techniques to help you stay calm, boost labour hormones and ride the waves of your labour with ease 🌊

⭐️ Feel empowered by knowing how your body works in labour and all the options available to you including info on induction, pain relief and c-section.

Plus lots more!

Book now at www.yemayabirthandbaby.co.uk/book-online

🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁Sensory bag orders ready for two mums in Wrigglers tomorrow 😊If you'd like one, get in touch or buy one in...
20/04/2026

🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁

Sensory bag orders ready for two mums in Wrigglers tomorrow 😊

If you'd like one, get in touch or buy one in my online shop

www.yemayabirthandbaby.co.uk/shop

😴😴😴 R E L A X A T I O N 😴😴😴It's the part of class that everyone looks forward to the most! At the end of every Active Bi...
19/04/2026

😴😴😴 R E L A X A T I O N 😴😴😴

It's the part of class that everyone looks forward to the most! At the end of every Active Birthing class you get the chance to lie down, switch off and enjoy a different relaxation script each week, alongside our lovely, relaxing music.

We use affirmations and elements of hypnobirthing to help you relax, build trust in your body and feel confident and positive about your labour and birth.

It's your chance to focus on your baby, enjoy some time out and even have a little nap if you want!

So if you fancy a bit of relaxation, plus gentle yoga movement, breathing techniques for labour and active birth education then Active Birthing is for you! The next term starts on Weds 3rd June so book here 👇

Our new terms of Tinies Baby Massage & Wrigglers Baby Yoga started yesterday! 💜In Wrigglers we found out 'What's In The ...
15/04/2026

Our new terms of Tinies Baby Massage & Wrigglers Baby Yoga started yesterday! 💜

In Wrigglers we found out 'What's In The Box ' this week, which was DINOSAUR! 🦖 Lots of singing, gentle yoga stretching, inversions, sensory and parachute play, dressing up and of course the legendary Magic Tambourine! ⭐️

In Tinies, after some gentle postnatal stretching for mum, we began our massage journey with some soothing leg massage and reflexology for the little ones, followed by social baby time and fun under the stars and finished with a lovely guided relaxation 😴

If you'd like to join us next term be quick as Tinies is already half full! Wrigglers will be opened up for priority booking for current clients soon x

⭐️⭐️⭐️⭐️⭐️Don't just take my word for it...Come and join us and find out for yourself! 🧘‍♀️🫶
15/04/2026

⭐️⭐️⭐️⭐️⭐️

Don't just take my word for it...

Come and join us and find out for yourself! 🧘‍♀️🫶

✨️ Imagine walking into this room after a hard day at work....✨️Relaxing music, calming lights and the scent of lavender...
13/04/2026

✨️ Imagine walking into this room after a hard day at work....

✨️Relaxing music, calming lights and the scent of lavender.

✨️A chance to offload or share experiences with other mums-to-be who are right there with you.

✨️Gently stretching and moving your body, easing any pregnancy symptoms and creating muscle memory for labour.

✨️Learning three different breathing techniques to help you through labour.

✨️Feeling empowered by active birth education that enable you to make informed decisions.

✨️And finally, taking the time to switch off, calm your mind and be guided through a relaxing meditation with elements of hypnobirthing.

All sessions delivered by a fully qualified and insured Perinatal Educator with 14 years experience teaching antenatal classes 💜

Sound good? You could be experiencing all of this so what are you waiting for!

The new term of Active Birthing starts on Weds 15th April at Plymouth Wellbeing Centre so grab your space now!

✨️✨️✨️ FREE BIRTH COMB! ✨️✨️✨️I've just taken delivery of my very own personalised birth combs! These are such a simple ...
11/04/2026

✨️✨️✨️ FREE BIRTH COMB! ✨️✨️✨️

I've just taken delivery of my very own personalised birth combs!

These are such a simple way of managing labour contractions using a combination of acupressure and gate control theory to release endorphins, ease anxiety and block pain signals to the brain 🧘‍♀️

To celebrate I will be giving a ✨️ FREE ✨️ birth comb to anyone booked on to my next Active Birthing term starting next week (15th April) so spread the word!

They are also available in my shop at www.yemayabirthandbaby.co.uk/shop

It was our final week of the current term last night so after a catch up to see how everyone was, we enjoyed some gentle...
09/04/2026

It was our final week of the current term last night so after a catch up to see how everyone was, we enjoyed some gentle yoga movement to help ease any pregnancy symptoms before practicing all 3 of our breathing techniques. 🧘‍♀️

We then spent some time chatting about the third stage of labour and the options available regarding cord cutting and placenta delivery. 👶

As we do every week, we finished the class with a lovely guided relaxation to help relax body and mind 😴

If you'd like to join us next term there are just a few spaces left!

🐣🐰 HAPPY EASTER! 🐰🐣Hope you're having a lovely chocolate filled weekend!Here are some of the cute little chicks and bunn...
05/04/2026

🐣🐰 HAPPY EASTER! 🐰🐣

Hope you're having a lovely chocolate filled weekend!

Here are some of the cute little chicks and bunnies from the Tinies Easter Special this week 🫶

Address

Plymouth Wellbeing Centre
Plymouth
PL67RG

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