23/03/2026
❓️HAVE YOU THOUGHT ABOUT ANTENATAL CLASSES❓️
If you haven't, now is the time to get yourself booked in!
WHY?
🤰Preparing yourself mentally, emotionally and physically is so important.
🤰Understanding the process of birth is key to dispelling some of the fear surrounding birth.
🤰Learning what the uterus needs to be able to work efficiently.
🤰Practicing breathing techniques to reduce adrenaline and keep calm.
🤰Knowing ways to boost your labour hormones.
🤰Instinctively moving into positions that you know will help your baby to descend and your labour to progress.
🤰Learning about the different pain relief options available, what they do, the side effects and the effect on baby.
🤰Being confident that your birth partner knows how to support you.
The list goes on and on!
So what are you waiting for?! If you want to be fully prepared for whatever labour and birth throws at you we have a course to suit you!
🧘♀️ ACTIVE BIRTHING CLASSES - Weekly classes for mums-to-be combining gentle yoga movement, breathing techniques, active birth education and relaxation.
👫 THE BIRTH PREPARATION COURSE - A term of Active Birthing classes, a 4hr Birth Preparation workshop plus a reunion and introduction to baby massage once baby has arrived.
💜 BIRTH & BABY WORKSHOP - A 4hr workshop plus reunion and baby massage session.
Now taking bookings for APRIL!
🙏 PLEASE TAG PREGNANT FRIENDS! 🙏
