Vikki Cox Kinesiology

08/03/2026

Another simple and helpful technique to try yourself….

SYSTEMATIC KINESIOLOGY HEALTH TIP: Supporting Reproductive Health

For menstrual, fertility, or prostate support, gentle self-massage can help improve circulation and lymphatic flow in the reproductive area.

- Using your fingertips, gently massage each corner of your p***c bones, one side at a time.

- Apply pressure only to the point of comfort — never to the point of pain.

- Continue for a few minutes or until any initial discomfort eases.

This simple technique can help promote balance, relieve tension, and support the natural function of the reproductive system.

28/12/2025

Great to help with Christmas over indulgence…

✨ CHRISTMAS KINESIOLOGY HEALTH TIP ✨

Over the Christmas holidays, it’s easy to over-indulge — especially with sugar. Too much sugar can place extra stress on the immune system, and cravings can sometimes linger longer than we’d like.

To gently support the body as we ease back into balance, some people find the following helpful:

• Liquorice root, which is naturally rich in chromium and may support sugar cravings
• Nopal, a cactus traditionally used to help balance excess sugar and fat in the blood
(If you’re on medication, it’s always wise to check with your doctor first.)

You can also support blood sugar balance with a simple kinesiology technique:

🔹 Front points
Locate a small dip between the ribs on the side of your body, a few inches below the breast or pectoral crease. If unsure, gently explore until you find a slightly tender spot. Rub 4–6 times on each side, using a comfortable level of pressure, and notice it gradually soften.

🔹 Back points
These can be harder to reach on your own. You can use the back of your knuckles or ask someone to help by gently rubbing the corresponding points on your back.

If this resonates with you, trying it may feel both balancing and empowering — a gentle way to support your body after indulgence and ease cravings as you move forward.

07/11/2025

This is just another small but powerful part of a kinesiology session to help with your overall good health.

For more information or to book a session please get in touch…info@vikkicoxkinesiology.co.uk

🌿 Bach Flower Remedies 🌿

Dr. Edward Bach created 38 Bach Original Flower Remedies to help you rediscover your inner peace and restore emotional wellbeing in everyday life.

This gentle, holistic system supports your natural ability to heal and find balance — offering a simple, personal way to care for your emotional wellness.

✨ Did you know? Here at the Academy of Systematic Kinesiology, we use Bach Flower Remedies to help balance the body and support emotional harmony during treatments and beyond.



Image: from Bach Original Flower Remedies USA FB pageinnerbalance

20/10/2025

02/10/2025

Getting back into a new term and a new season. The holidays, visitors, camping trips and festivals have all been enjoyed and normal life routines are returning…. Which means it’s time to detox reset my gut biome!

If you would like to join me or find out more please get in touch. Hoping to start ASAP!
info@vikkicoxkinesiology.co.uk

07/08/2025

Try this for restful sleep….

🌙 NEW HEALTH TIP!

🛌😴 Sleep Points: A 5-Minute Technique for Restful Sleep

Struggling to switch off at night? Try this simple technique to calm your nervous system and ease into deep, peaceful rest.

👉 While lying comfortably in bed, press these calming sleep points for around 1–2 minutes each:

✨ Third Eye (between the eyebrows)
✨ CV17 (centre of the chest)
✨ CX6 (inside of the wrist, three finger-widths below the palm)
✨ HT7 (just below the wrist bone, pinky side)

Use gentle but firm pressure. Breathe slowly. Let your body know it’s safe to rest.

It’s a grounding 5-minute ritual your body will start to crave—and it’s completely natural.

💬 Have you tried this? Do you notice a difference?

Let me know in the comments—I’d love to hear how your body responds. 💛

26/07/2025

Would you like a better night’s sleep?

🌙 Can Sleep Really Reverse Your Biological Age?
Yes—and it’s simpler than you think. 💤✨

In a world that glorifies being busy, deep rest is one of the most radical and rejuvenating things we can do. While we can’t stop the clock, we can slow and even reverse our internal age—the real measure of how our body is functioning—through quality sleep.

Poor sleep accelerates aging. But good sleep?
🔹 Boosts DNA repair
🔹 Balances hormones
🔹 Clears brain toxins
🔹 Reduces inflammation
🔹 Resets your metabolism

💡Systematic Kinesiology (SK) takes a holistic approach—supporting your sleep through emotional, physical, chemical and energetic rebalancing.

🌿 From magnesium to Bach flowers, morning light to bedtime routines, SK muscle testing helps uncover exactly what your body needs for real, youthful rest.

👉I’ve shared all the tools, science, and techniques in my latest blog post.
Read the full post here: https://kinesiology.co.uk/sleep-systematic-kinesiology-the-secret-to-turning-back-your-internal-age/

Give your body permission to rest—and let sleep become your most natural anti-aging tool.

22/07/2025

Is it time to tackle your sugar cravings?

🍭 Are You Eating More Sugar Than Your Body Can Cope With?
Sometimes the signs are subtle, but your body knows.

Here are some common clues that sugar might be causing imbalance:

😴 Energy crashes – Feeling wired, then suddenly exhausted?
🧁 Cravings – Especially for sweet or starchy foods
🤯 Brain fog – Trouble focusing or feeling mentally sluggish
😬 Mood swings – Irritability, anxiety, or low mood after meals
🛌 Poor sleep – Trouble falling or staying asleep
🦷 Frequent cavities or gum issues
🌡️ Inflammation – Achy joints, puffy face, or skin flare-ups
🍞 Constant hunger – Even after you’ve just eaten
⚖️ Weight gain – Especially around the belly
😷 Low immunity – Getting sick more often than usual

Sugar hides in a lot of processed foods, even the "healthy" ones—yoghurts, sauces, cereals, dressings, and more.

🎯 Awareness is the first step. And with systematic kinesiology, we can help identify what your body is struggling with—whether it's sugar, stress, or something deeper.

Ready to bring your body back into balance?

03/07/2025

This is a very interesting blog and one that most of my female friends should read. And as a kinesiology practitioner, I’m so happy that I can help!

🌿 Embracing Menopause: A Natural, Holistic Path to Balance 🌿
New blog post now live!
Posted: 25 June 2025

Menopause is a natural transition, not a medical problem—yet so many women feel confused, exhausted, and unsupported as their bodies change.

In this post, I explore:
✨ What really happens to your ovaries during peri-menopause
✨ Why your adrenal glands play a vital role (especially under stress)
✨ How Systematic Kinesiology offers a gentle, whole-body approach to balancing hormones, emotions, energy and more
✨ Practical ways to support yourself—naturally

Whether your symptoms are subtle or overwhelming, you don’t have to suffer or settle for standard one-size-fits-all answers.

👀 Read the full post here 👉 https://kinesiology.co.uk/embracing-menopause-a-natural-holistic-path-to-balance/
Let’s reclaim menopause as a season of power, not crisis.

15/06/2025

Another one of the many things Systematic Kinesiology can help with….

Do you suffer from Neuralgia or Neuropathy?

Then a visit to your local Systematic Kinesiologist might be in order.

Neuralgia is characterised by sharp, shooting pain often triggered by mild touch or pressure, while neuropathy involves nerve damage leading to ongoing pain, tingling, numbness, or weakness.

Read more about how SK can help....https://kinesiology.co.uk/understanding-neuralgia-and-or-neuropathy-and-how-systematic-kinesiology-can-help/

06/06/2025

This is so simple and effective…..

HEALTH TIP FOR RELEASING PAIN

Pain isn’t just physical — there’s often an emotional component too. Sometimes we become emotional because we’re in pain, and this emotional charge can actually amplify the discomfort. Other times, emotional stress may be the underlying cause of the physical pain itself.

Either way, the good news is: you can reduce pain by addressing the emotional energy around it.

Try this simply Kinesiology technique:

Place one hand on the area of pain (e.g., your head, back, knee, etc.).
Place your other hand on your forehead — specifically over the Frontal Eminences or Emotional Stress Release (ESR) points, just above your eyebrows.
Hold both areas gently and breathe deeply.
Continue holding until the pain eases to a more tolerable level — or disappears entirely.

This technique works well for:
Toothaches
Headaches
Neck and back pain
Knee discomfort
And more...

You can use it on yourself or others. It’s especially helpful when someone is in too much pain to be muscle-tested or receive a full kinesiology balance.

✨ A powerful, calming tool when you need quick relief and can’t access a full session.

This technique helps stimulate the thymus gland, an important part of the immune system, and supports overall immune balance.