๐๐ฒ๐ ๐๐ถ๐ ๐ฒ๐ฑ, ๐ฆ๐ง๐๐ฌ ๐๐๐ซ๐๐. We aim to resolve all of ๐๐ฃ๐๐ช๐ง๐ฎ ๐๐ฅ๐๐๐๐๐ก๐๐จ๐ฉ๐จ
๐๐๐ฉ๐๐ค๐ฃ๐๐ก ๐ผ๐ฌ๐๐ง๐ ๐๐๐ฃ๐ฃ๐๐ง๐จ
๐๐ซ๐๐๐๐ฃ๐๐ ๐ฝ๐๐จ๐๐ ๐๐ง๐๐๐ฉ๐๐ฉ๐๐ค๐ฃ๐๐ง๐จ
21/01/2026
The importance of maintenance ๐๐ผ
Once an injury is under control, monthly maintenance sessions are a great way to keep niggles at bay and nip potential issues in the budโฆ all while continuing to work towards your training goals.
Think of it like servicing your car, rather than waiting too long and needing a full repair job ๐
Getting this balance right can be the difference between hitting your training goals or having to take a step back due to injury.
If youโre ever unsure on how to do this, feel free to drop us a DM and weโll help you train comfortably & consistentlyโฆ to achieve your goals as efficiently as possible ๐ค
P.s. we love a 5-Star Review ๐โญ๏ธ
Huge thanks to for the kind words! ๐๐ผ
20/01/2026
Do this when you feel Pain in the gymโฆ
Pain in the gym doesnโt automatically mean you should stop training altogether.
In most cases, it means something needs adjusting, not avoiding.
Exercise selection is rarely the problem, the amount youโre doing isโฆ AKA the LOAD, soโฆ
If you feel pain during an exercise, lower the:
โ WEIGHT
โ VOLUME, or
โ RANGE OF MOTION that youโre using
Adjust one variable at a time, until pain subsides.
And if symptoms donโt meaningfully improve, thatโs when itโs time to speak to an expert ๐๐ผ.
Good rehab isnโt about resting forever or doing nothing.
Itโs about learning how to train around pain, so you can keep moving, stay strong, and actually recover properly.
Follow for evidence-based injury & rehab tips ๐
19/01/2026
Injuries donโt just hurtโฆ they change your routine, your mood, & sometimes your identity.
When the thing you use to โswitch offโ gets taken away, stress levels riseโฆ
That stress can increase pain & slow recovery more than most people realise.
This is why good injury rehab isnโt about stopping completely.
Itโs about adapting, so you can stay active, feel human, and keep moving forward โ while living your life as normally as possible.
Youโre not broken.
Youโre adapting temporarily.
Follow for evidence-based injury & rehab tips ๐
07/01/2026
Lessons from my 75 year old neighbourโฆ ๐ถ๐ป๐ถโโ๏ธ
31/12/2025
HAPPY NEW YEAR! ๐ฅณ
What are your goals for 2026?
#2026
30/12/2025
Injured or in pain & looking for expert help in Plymouth?
At KS Sports Therapy, we help everyday people & athletes recover properlyโฆ for good!
We commonly help with:
โข Low Back & neck pain
โข Shoulder pain
โข Knee pain & running injuries
โข Gym, work-related & postural issues
โข and more!
โญ 400+ 5-star reviews
๐ Open 7 days a week with free parking & a fully accessible clinic
๐ฅ Covered by major health insurers
๐ Tap Book Now to get started
24/12/2025
250kg!! This has been my goal since I started strength training with & thanks to his expert coaching I got it today ๐๐ช๐ผ.
Strength training is crucial for aiding injury prevention & living a long high quality life with independence into later life.
While you donโt need to max out on heavy lifts to get the life benefits that strength training offers, I just love to ๐ and I find it helps anchor my training so I stay consistent.
Christmas come a day early for meโฆ now time to stuff my face with mince pies ๐๐
17/12/2025
Huge respect to Aidan Watts! ๐๐ผ๐๐ป
Aidan is currently taking on an incredible charity challengeโฆ everyday in December heโs running 1.5km and adding an extra 1.5km EVERY SINGLE DAY.
Today (day 17) he ran 25km, and heโs not stopping until Christmas ๐
By the end of the challenge, heโs aiming to cover an unbelievable ~450km, all to raise money for those in need.
The BBC, multiple news outlets, and the Salvation Army are supporting him, and theyโll be there when he finishes which says everything about the scale of what heโs doing.
It was a pleasure meeting Aidan in clinic and supporting him through this challenge. This is a brilliant example of resilience, consistency, and using physical capability to make a real difference.
Weโre proud to support and collaborate and our very own Aaditya will be there on Christmas Eve to show support wearing KS Sports Therapy colours ๐
Give Aidan a follow and show him some love:
๐
14/12/2025
Do you exercise? (Walk, run, lift etc)
11/12/2025
๐ CHRISTMAS & NEW YEARโS HOURS ๐
Good News! Weโre open over the festive period ๐ฅณ only closing on Christmas & New Yearโs Day ๐
If you want to book an appointment during this period just drop us a message or book in online using our link in bio ๐๐ผ
03/12/2025
GIFT VOUCHERS AVAILABLE! ๐
โฆ& just in time for Christmas, what are the chances?! ๐คท๐ป๐
Could you possibly imagine a better gift than having your pain & injury fixed by us?
Of course not!
So why not buy someone you know a gift voucher with us this Christmas!
๐ DM us or
๐ Use the link in our bio
Address
The Business Centre, 2 Cattedown Road Plymouth PL40EG
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โI opened KS Sports Therapy with one goal in mind, to provide a truly high quality range of treatments at prices affordable to everyone. This has allowed me the pleasure of working with a vast array of clientele, from World Class athletes to members of the general public alike.
In doing so I have been fortunate enough to assist countless clients in achieving their goals, including winning world titles, surpassing personal bests, becoming injury free, and more.
I graduated from university with First Class Honors, which I can proudly say is the highest attainable grade, and in 2015 received the Graybrook Prize for achieving the Highest National Grade of any Sports Therapy/Rehabilitation degree course ran in England by the British Association of Sports Rehabilitators and Trainers (BASRAT).
Working with the likes of Plymouth Argyle Football Club, within many commercial injury clinics, as well as many other professional and amateur sports clubs has further widened the scope of injuries I can resolve. Something I continually strive to improve with Continued Professional Development Courses.
Having previously suffered from numerous injuries myself helps me to sympathise with how much of a hindrance long standing pain can be. As well as how much it can drain you both physically and mentally, causing apprehension to even simple daily tasks, such as putting a pair of shoes on in the morning.
I take pride in the fact the treatments offered at KS Sports Therapy specifically accommodate to such psychological barriers, whilst aiming to resolve any physical issues as quickly and efficiently as possible. Thereby achieving the best possible therapeutic outcomes".
