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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm Sunday 10am - 5pm

KS Sports Therapy

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KS Sports Therapy

𝗚𝗲𝘁 𝗙𝗶𝘅𝗲𝗱, 𝗦𝗧𝗔𝗬 𝗙𝗜𝗫𝗘𝗗. We aim to resolve all of 𝙄𝙣𝙟𝙪𝙧𝙮 𝙎𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙨𝙩𝙨
𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝘼𝙬𝙖𝙧𝙙 𝙒𝙞𝙣𝙣𝙚𝙧𝙨
𝙀𝙫𝙞𝙙𝙚𝙣𝙘𝙚 𝘽𝙖𝙨𝙚𝙙 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧𝙨

06/04/2026

BLOCK members — this one’s for you 🙌

We’ve partnered with to offer all members an exclusive £22 physio session at our new Creative Court Clinic.

How to redeem:
1️⃣ Book online at kssportstherapy.com or tap the “Book Now” button in our bio

2️⃣ Select the Creative Court Clinic location

3️⃣ Enter the discount code found in the Member Benefits section of the BLOCK app at checkout

Why choose us?
✅ Master’s-level physiotherapy
✅ Award-winning injury specialists
✅ 400+ 5⭐️ reviews
✅ One of Plymouth’s most trusted physio clinics

T&Cs found in the Member benefits section of the BLOCK app.

01/04/2026

🏆 COMPETITION: Win a FREE Physio Session + Foam Roller + Resistance Bands Set.

➕ prizes for 2nd & 3rd!

To celebrate Sophia joining our team at our brand new Central Park Avenue clinic, we’re giving YOU the chance to win!

🥇 1st: FREE session with Sophia + Foam Roller + Resistance Bands Set
🥈 2nd: Half price session + Foam Roller
🥉 3rd: 25% off session + Resistance Bands Set

To enter:
✅ LIKE this post
✅ FOLLOW
✅ TAG someone who needs this in the comments (each tag = 1 entry)
✅ SHARE to your story for a bonus entry 🔁

Winners announced on Monday 6th April! 🎉

Open to new & existing clients — good luck! 🙌

T&Cs: Entries close 5th April at 8pm. Winners selected at random and announced on our story on 5th April. No cash alternatives. Over 18s only. Prize sessions provided by Sophia (HCPC-Registered Physiotherapist) at KS Sports Therapy, Central Park Avenue, Plymouth, and are of standard duration as per our booking system. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.

22/03/2026

🎉 New Physio Joins our Team! 🎉

We’re absolutely delighted to welcome Sophia to the KS Sports Therapy team! 🤩

Sophia will be based in our brand new clinic at Creative Court (PL4 6NW), bringing Expert Physiotherapy to an exciting New Location for us.

Not only does this new location make it easier than ever to book in with us… your first session with her will be ONLY £22 for the month of April! 💥

Sophia’s Achievements Include:
✅ Master’s Degree in Physiotherapy
✅ 5+ Years of Clinical Experience
✅ Recognised by Major UK Health Insurers
✅ Passionate about fixing your Injuries, so you can live Pain Free again!

📍 DM us to reserve your appointment with Sophia at our new Central Park Ave clinic today!

09/03/2026

“Broken Shoulder” ➡️ Completing a Triathlon 🏃🏻‍♀️

A shoulder break can feel like a huge setback, especially when you’re used to training regularly.

The fear of losing progress or not getting back to the sports you love can be just as tough as the injury itself.

With our patients, instead of stopping completely, we focus on working around the injury safely... as shown in this fantastic review by Katherine.

We adjusted her exercises, managing training load, and built the shoulder back up step by step.

Fast forward to now, and Katherine has successfully completed a triathlon.

Rehab isn’t just about fixing injuries.

It’s about helping people regain confidence in their body and get back to doing what they love.

Huge credit to Katherine for the work she’s put in throughout the process and thanks so much for the kind words... means the world to me 🙏🏼.

08/03/2026

Do this when you feel pain in the gym… 🚨

Pain during training doesn’t mean you need to stop altogether.

In most cases, it means something needs adjusting… not avoiding.

And more often than not, it’s not the exercise that’s the problem. It’s the load.

For example, if lifting 20kg is fine but 40kg causes pain, I’d argue the problem is the weight not the lift itself.

So before you quit a movement entirely, try lowering one of these:

✅ The weight
✅ The volume
✅ The range of motion

Adjust one variable at a time until the pain settles.

This will allow you to become more confident with the movement (bypassing fear avoidance) to build back up in a safe manner.

And if things don’t improve, that’s when it’s time to see an expert 👋

Good rehab isn’t about only resting and doing nothing. It’s about learning how to train around pain, so you can keep moving, stay strong, and actually recover properly.

Follow for evidence-based injury & rehab tips

24/02/2026

WE ARE EXPANDING! 🥳

We’re DELIGHTED to announce that we’ll be opening a SECOND CLINIC in another location in Plymouth… close to the city centre 🤩.

And if that wasn’t enough…

We’re hiring ANOTHER new physio too, who is absolutely fantastic! 🙌🏼

This will all be coming into effect on APRIL 6TH.

Details to follow soon so watch this space 👀!

And as always, thank you guys SO MUCH for all the support you’ve given us over the years, this wouldn’t be possible without you all 💚🙌🏼.

18/02/2026

Rest days are…

13/02/2026

My favourite exercise to prevent Shin Splints 🏃🏻🏃🏻‍♀️

Some people think shin splints come from “tight calves” or “bad shoes”, but in my experience the real issue is often 2 things:

1️⃣ Doing too much too soon with running.
2️⃣ Weak or overworked muscles at the front of your shins.

That muscle (the tibialis anterior) works hard every time your foot hits the ground when you run as it controls the descent of your foot.

If it can’t control your foot dropping down, impact increases & your shins take excessive stress… which that’s when pain starts…

✅ The fix?

Strengthen your tibialis anterior with banded dorsiflexions, a simple exercise you can do at home, even while watching TV.

Do 3 sets of 8–15 reps, 2–3x per week, and you’ll:
✅ Absorb impact better
✅ Control your stride more smoothly
✅ Handle mileage with less risk of pain

Pair it with calf raises and smart LOAD MANAGEMENT (I.e. not doing too much too soon), and shin splints should be a thing of the past 🙌

⚠️ Disclaimer: This content is for general education. Every rehab plan should be assessed and supervised by a qualified professional, this is a guide, not a replacement for individualised advice.

06/02/2026

We’ve jumped on the trend 😂

Meet the team behind your rehab 👋

Evidence-based injury experts to get you moving again 🤝

06/02/2026

Why I don’t stretch (much) as an injury expert 😱

Stretching isn’t bad… it feels good, helps mobility, and can ease pain or tightness.

But when it comes to actually reducing your risk of injury, the research is clear:

💪 Strength training = up to 69% lower injury risk
🤸 Stretching alone = about 4%

The difference?
It’s not just about being mobile, it’s about being strong and stable through your full range of motion.

So, keep stretching if you enjoy it… but if your goal is injury prevention, make strength training your priority.

📚 Lauersen et al., 2013. PMID: 24100287

04/02/2026

Why I don’t stretch (much) as an injury expert 👇

Stretching can feel great and ease pain & tightness, but when it comes to actually preventing injuries the evidence points to something stronger…

💪🏼 Strength training reduces injury risk by ~69%
🙆🏻‍♂️ Stretching alone? Around 4%

The reason: it’s not just about being mobile, it’s about being strong through your full range of motion.

✅ Use dynamic stretching before training
✅ Strength work for physical resilience & injury resistance
✅ Static stretching to reduce tightness & if you enjoy it

And remember, nothing prevents injury 100%, but good load management & strength throughout a good range of motion will always give you a good chance 💪

📚 Lauersen et al., 2013. PMID: 24100287

Address

The Business Centre, 2 Cattedown Road
Plymouth
PL40EG

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm
Sunday	10am - 5pm

Telephone

+447964737884

Website

http://www.KSSportsTherapy.com/

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