Elite Recovery Plymouth

Elite Recovery Plymouth Hi I’m Tiana a degreed👩🏻‍🎓Sports Therapist based in Plymstock

‼️August Appointments‼️It’s been a busy few weeks and spaces have been hard to come by — thank you all for keeping me so...
20/08/2025

‼️August Appointments‼️

It’s been a busy few weeks and spaces have been hard to come by — thank you all for keeping me so booked up! 🙌🏼

Next week (W/C 25th August) I have a little bit of availability left… but it won’t last long! ⏳

Make the most of these openings while you can. Once they’re gone, they’re gone!

Listen to your body, don’t put off what it needs. Secure your spot today by booking online via my website👇🏼

www.eliterecoveryplymouth.co.uk

📧 eliterecoveryplymouth@gmail.com

29/07/2025

What a time to get involved with the female game on the back of the Lionesses’ incredible Euro 2025 win 🏆

Girls football in Devon is in a fantastic place and we’re looking for businesses to partner with to help us continue delivering our highly successful representative team programme. 🤝

We have a number of packages available including opportunities to sponsor kit. Of course there are many benefits to potential partners too!

For more info get in touch ⬇️

Matthew.Hodgson@devonfa.com

🚨 LAST-MINUTE APPOINTMENTS AVAILABLE! 🚨Feeling tight, sore, or in need of a reset? We’ve had two unexpected slots open u...
24/06/2025

🚨 LAST-MINUTE APPOINTMENTS AVAILABLE! 🚨

Feeling tight, sore, or in need of a reset? We’ve had two unexpected slots open up for Sports Massage at Elite Recovery this Thursday 26th June:

🕚 11:30am for 30 minutes
🕐 1:00pm for up to 60 minutes

This is your chance to grab a much-needed session and give your body the care it deserves 💪 Whether you’re training hard, desk-bound, or just need to unwind — I’ve got you covered

📍Professional. Effective. Recovery-focused.
📞 Don’t wait – these will go fast!

👉 BOOK NOW – DM me or head to www.eliterecoveryplymouth.co.uk

📲 Booking made simple! Getting your sports massage has never been easier - just follow these 4 quick steps and you’ll be...
22/06/2025

📲 Booking made simple!

Getting your sports massage has never been easier - just follow these 4 quick steps and you’ll be set to go 👇🏼

✅ visit: www.eliterecoveryplymouth.co.uk
✅ Tap “Book your session”
✅ Choose your session length
✅ Pick your date and time - Done!

Whether you’re recovering from a race, prepping for an event, or just in need of a reset — I’ve got you covered 💪

🗓️ Don’t wait until you’re injured — book ahead and stay on top of your recovery game!

📅 Updated Opening Hours 📅Looking to book a sports massage or recovery session? Here are my updated opening hours: 🕓 Mond...
04/06/2025

📅 Updated Opening Hours 📅

Looking to book a sports massage or recovery session?
Here are my updated opening hours:

🕓 Monday: 10am - 4pm
🕜 Tues to Thurs: 10am - 8.30pm
🕝 Friday: 2.30pm - 6.30pm
🚫 Saturdays: will now be CLOSED

Whether you are training hard, recovering from injury or just need to unwind, I’m here to help you feel and perform your best 💪🏼

Book now and take care of your body the right way 💆🏻‍♀️

🌐 www.eliterecoveryplymouth.co.uk

📧 eliterecoveryplymouth@gmail.com

🚨 Last minute appointment availability 🚨One spot has just opened up for a last minute sports massage session tomorrow ni...
02/06/2025

🚨 Last minute appointment availability 🚨

One spot has just opened up for a last minute sports massage session tomorrow night - don’t miss out!

📅 Tuesday 3rd June
🕗 7pm
📍 Elite Recovery Plymouth - Plymstock

Perfect for easing muscle tension, recovery post-training, or simply taking a moment to reset

💬 message me to grab this slot before it’s gone! Or…

💻 Book online now via my website below 👇🏼

www.eliterecoveryplymouth.co.uk

Please share 🙏🏼🩵

✨Appointment Availability 2-6 June✨Whether you are gearing up for a summer race or winding down post-event, I’ve got you...
31/05/2025

✨Appointment Availability 2-6 June✨

Whether you are gearing up for a summer race or winding down post-event, I’ve got you covered with tailored sports massage sessions to support your recovery and performance 💪🏼

📅 For this weeks availability check out the image below

✅ Book your to 8 weeks in advance - ideal for planning around your sporting events

💆🏻‍♀️ Sports massage prices:

▪️30 minutes - £22
▪️45 minutes - £29
▪️60 minutes - £35
▪️90 minutes - £49

Perfect for runners, cyclist, gym-goers, cross fitters, climbers, and all active lifestyles. Don’t wait until you are sore - stay ahead of your recovery game!

Message me to book your slot or plan ahead and book online via my website below 👇🏼

www.eliterecoveryplymouth.co.uk

It ended in heart break yesterday, 3-1 to Lancashire CSFA in the ESFA U16s county cup for girls final 😢Unbelievably prou...
11/05/2025

It ended in heart break yesterday, 3-1 to Lancashire CSFA in the ESFA U16s county cup for girls final 😢Unbelievably proud of each and every one of the Devon girls 💙 They are a fantastic bunch of players to work with ⚽️💙 onwards and upwards Devon! 💪🏼

✨Price List✨New prices are now live! 90 minute sessions are only £49!!These are perfect for full body sports massages 💆🏻...
08/04/2025

✨Price List✨

New prices are now live!

90 minute sessions are only £49!!
These are perfect for full body sports massages 💆🏻‍♀️

Thank you all again for your ongoing support

Tiana 🩵

✨Appointments✨These are the only 2 slots I have left for this week! Both are 30 minute appointments, perfect for an uppe...
31/03/2025

✨Appointments✨

These are the only 2 slots I have left for this week!

Both are 30 minute appointments, perfect for an upper back and neck massage 💆🏻‍♀️ 💆🏻‍♂️

Book online via my website before the appointments get taken 👇🏼

www.eliterecoveryplymouth.co.uk

🔔 Important Reminder 🔔Spread the word, please share 🙏🏼 Price increase starting from Monday 7th April 2025Again, first an...
23/03/2025

🔔 Important Reminder 🔔

Spread the word, please share 🙏🏼

Price increase starting from Monday 7th April 2025

Again, first and foremost, I’d like to thank all of my regular clients for your continued support! I truly appreciate each and every one of you 🩵

Due to the rising costs of massage supplies, cleaning products, utilities, website upkeep, insurance, and all of my other business expenses, I’ve had to make the difficult decision to adjust my prices.

‼️From Monday 7th April the new rates will be…‼️

30 minutes £22 (was £18.75)
45 minutes £29 (was £24.75)
60 minutes £35 (was £30)
90 minutes £49 (was £42.50)

✨Good news! Any appointments booked before Monday 7th April will still be charged at the current rates, even if the appointment is scheduled after that date ✨

I completely understand that price increases are never ideal, but even with price increase, I am still very competitively priced!

Thank you again for your ongoing support, I really do appreciate you all ☺️

See you soon!
Tiana 🩵

To book your appointment DM me or book online today via my website, link below 👇🏼

www.eliterecoveryplymouth.co.uk

📧 eliterecoveryplymouth@gmail.com

‼️EDIT: Fully Booked Now‼️✨last minute availability✨Only 2 slots left for the rest of this week! 👀Don’t miss your chance...
20/03/2025

‼️EDIT: Fully Booked Now‼️

✨last minute availability✨

Only 2 slots left for the rest of this week! 👀

Don’t miss your chances of booking your sports massage appointment with me 💆🏻‍♀️💆🏻‍♂️

Book online via my website below ⬇️

www.eliterecoveryplymouth.co.uk

📧 eliterecoveryplymouth@gmail.com

Address

Plymouth

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 7pm
Saturday 9am - 2pm

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