Sea Change Therapy - Counselling and Hypnotherapy

Sea Change Therapy - Counselling and Hypnotherapy Sea Change Therapy is run by Carolyn Gillan, a qualified clinical hypnotherapist and counsellor.

Counselling and hypnotherapy can help you TAKE CONTROL and FEEL BETTER. Sea Change Therapy in Plymouth is run by Carolyn Gillan, a qualified clinical hypnotherapist and counsellor. Counselling and hypnotherapy can help with anxiety, confidence, depression, irritable bowel syndrome (IBS), obsessive compulsive disorder (OCD), pain management, phobias, stress, smoking, sleep, weight loss and much more. Whether you just want to learn to relax more, handle the stresses in your life better or are suffering with depression or anxiety, Sea Change Therapy would like to help.

Q&A Livestream on Monday 8th November at 1600hrs: Research, application and experience of hypnosis for IBSI'm doing a li...
06/11/2021

Q&A Livestream on Monday 8th November at 1600hrs: Research, application and experience of hypnosis for IBS

I'm doing a livestream conversation with Hypno Summit co-host and Community Manager, Michele Rosenthal, and Hypno Summit Group Member, Brooke Greenwald, on Monday 8th November to review the research evidence for the effectiveness of group and self-help hypnotherapy for treating IBS. I'll be talking about the research, Brooke will talk about her real-life experience of the protocol and its results.

Bring your questions and we'll answer them in real time when you drop your questions in the comments of the livestream.

You can join the Hypno Summit group for free access to the conversation here:
https://www.facebook.com/groups/hypnosummit

I’m really pleased and proud to announce that our new book, The Art of Solution Focused Hypnotherapy - A Collection of C...
15/02/2021

I’m really pleased and proud to announce that our new book, The Art of Solution Focused Hypnotherapy - A Collection of Case Studies, has been published! It’s available to buy NOW on Amazon (a day earlier than planned) and we have a SPECIAL OFFER for you.

⭐️ The paperback is available at the discounted price of £16.99 till this Wednesday 17th February ONLY. After that it will increase to £19.99. Delivery is free for Prime members.

⭐️ The eBook will be available at the low price of £9.99 for the foreseeable future.

As you will have guessed from the title, the book is a collection of case studies from Solution Focused Hypnotherapy (SFH) practice. There are twelve case studies, which have been written by 10 experienced hypnotherapists, and we are also honoured to have a foreword by David Newton, the founder of SFH.

The book is primarily aimed at trainee and newly qualified practitioners but we think it will also stimulate useful reflection/ideas in more experienced practitioners too. We hope it will inspire greater confidence and creativity in their practice. Our other great hope is that it will showcase the effectiveness of this therapy for improving people’s lives, and inspire others to learn more about SFH.

Please feel free to share this post so that others can take advantage of the special offer.

If you do decide to buy a copy, it would be fabulous if you could leave us a review on Amazon.

I’m feeling so excited and proud! Myself, Tiffany Armitage and eight other fabulous Solution Focused Hypnotherapy (SFH) ...
22/01/2021

I’m feeling so excited and proud! Myself, Tiffany Armitage and eight other fabulous Solution Focused Hypnotherapy (SFH) colleagues have written a book all about SFH and we’ve had our first review. The book is called, ‘The Art of Solution Focused Hypnotherapy: A Collection of Case Studies’, and we’re honoured to have a Foreword written by David Newton.

Tiff and I are finishing off the editing process and plan to publish early next month. Watch this space...

Here’s the review:

‘I really enjoyed this book, right from the introduction, which was both informative, but very readable; a term I don’t use lightly for text books.

There is a mix of approachability and professionalism within the text and the narratives, which was a theme of the book for me.

This gave a readability, accessibility and curiosity for me as someone who is not a Solution Focused Hypnotherapist. It lent itself to the book being of interest both to people within this field and to the Solution Focused community in general.

It was interesting to see how the profession can hold a combination of styles and models demonstrated within this book. There seems an ability from the clinicians within their transcripts to hold a ‘both/ and’ position of being an ‘expert’, considering brain function, for example, or giving narratives that describe ‘how things are’, whilst at the same time being able to allow Solution Focused Therapy (SFT) to flow into and through their sessions. To do this and not come across as ‘expert’ or ‘uncertain’, is a complex skill, but each of the chapters seemed to offer this range in some degree or another, with clinicians showing knowledge and humanity within their approach.

Strong SFT elements sit within the work; the importance of a clear goal, inviting the client to notice exceptions and change, alongside of an openness to other ideas, such as NLP ideas, as well as science and medical thinking. And throughout, a common voice, which is I imagine the voice of hypnotherapy training and ideas, alongside of rich and different narratives which all show a sense of caring and curiosity. There is more going on here than straight forward SFT, and to me, this is a helpful text to invite clinicians to consider the range of how one might use these ideas.

The other strength of this book is that it shows the potential effectiveness of this model with complex problems, contradicting the criticism of SFT that it is ‘not deep enough’, in the way that work of, John Hendon, for example, challenges this. There was a useful range of problems and dilemmas that added to the interest in the narrative. This book is a useful addition to the field.’

Nigel Smith
Lead Family and Systemic Psychotherapist, Livewell South West
Course convener of the Foundation in Solution Focused Therapy at Plymouth University

FREE digital book for primary school age children to read on screen, or print out, about the coronavirus and the measure...
08/04/2020

FREE digital book for primary school age children to read on screen, or print out, about the coronavirus and the measures taken to control it.

Back Released today: a free information book explaining the coronavirus to children, illustrated by Gruffalo illustrator Axel Scheffler April 6, 2020 Axel Scheffler has illustrated a digital book for primary school age children, free for anyone to read on screen or print out, about the coronavirus a...

Coronavirus: Some tips about how to protect your mental health.
17/03/2020

Coronavirus: Some tips about how to protect your mental health.

Advice on protecting your mental health during the coronavirus outbreak.

7 ways to look after yourself and your mental wellbeing.
11/09/2019

7 ways to look after yourself and your mental wellbeing.

We’ve all heard the term mental health, but many of us confuse mental health issues, or ill mental health, with general mental health and wellbeing. We share seven simple ways you can look after your mental wellbeing without waiting for your stress or worries to come to a crisis point

10/09/2019

Waiting for your referral to Child and Adolescent Mental Health Services (CAMHS) can feel like a slow process. Where can you find support while you wait? Georgie, 15, shares their tips.

New research provides greater insight into the origins of anorexia.
15/07/2019

New research provides greater insight into the origins of anorexia.

The eating disorder charity Beat said the findings were groundbreaking.

Is your child suffering with anxiety? This excellent article based on research explains what you can do to help.
21/06/2019

Is your child suffering with anxiety? This excellent article based on research explains what you can do to help.

Part of our role as parents is providing our children with the experiences that will help them discover their everyday magic – their courage, resilience, resourcefulness and other qualities that will move them towards growth. Sometimes though, anxiety will get in their way. Sometimes this will be ...

Address

Plymouth
PL71PZ

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+447747723589

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