Louise Kelly PT

Louise Kelly PT I am a fully qualified Personal Trainer and Nutritionist

Weight loss can reduce your risk of heart disease, stroke, type 2 diabetes and some cancers.It can also reduce the risk ...
10/01/2024

Weight loss can reduce your risk of heart disease, stroke, type 2 diabetes and some cancers.

It can also reduce the risk of:

high blood pressure
angina (heart condition causing chest pain)
high blood cholesterol levels
lower back and joint pain
fertility problems
BMI and waist circumference

It’s not just always about losing weight for the holiday you just booked or to fit into a dress being overweight can also really affect your health and wellbeing..

I’m a level 3 Personal Trainer & Exercise Referral Instructor I have many qualifications in nutrition including a Level 5 Diploma in Clinical Weight Loss.. I’ve been helping people to lose weight for over 10 years and have gained lots of experience on the way.

I run a 6 week online weight loss programme where I help you makes changes to your current diet to promote weight loss and also run habit coaching programs for long term success.

I will analyse your food diary and give you hints and tips to make small changes to help you lose weight (drastic changes can sometimes lead to it not being sustainable) I will also use this diary to tailor a habit coaching program to you that I think will benefit you the most.. you will have a daily check in and lesson to complete online each day which will help you to make better food choices and create healthier habits 😊

I will work out your daily calorie needs based on your activity levels and teach you how to track your calories, this doesn’t have to be done forever but it really is a eye opener and makes you realise how many calories your actually eating, teaches you about portion sizes and which foods really use up your allowance. I also have lots of tasty recipes for you to try with the calories already worked out 🙌

The 6 week program costs £35 if after the 6 weeks you wanted to carry on to help keep you motivated and accountable you would go on to the accountability program and pay just £30 for another 6 weeks.

Send me a PM if you’d like to sign up or for more info 🙃

03/01/2024

B***y bounce is back tonight 6.30pm @ Marine Academy.. if your looking for a fun but very effective way to work out then come give it a try ☺️

Class costs £7 per session and includes the boots.. just need to know your weight and shoe size at time of booking.. send me a PM to book in 😅

29/08/2023

Yay B***y Bounce is back tomorrow @ Marine Academy 6.30pm.. nice having time off but can’t wait to get back feeling fit, energised and full of life 😅 can’t beat the feeling you get after a good workout 👌😌

Still some spaces just send me a PM to book in 😊

Kangoo Jumps help to strengthen your core, legs and glutes while giving a killer cardio workout. Expect toned thighs, ro...
11/07/2023

Kangoo Jumps help to strengthen your core, legs and glutes while giving a killer cardio workout. Expect toned thighs, rounder glutes, and better overall endurance. Not to mention all the calories you lose why having fun 😅

Using these jump boots helps to reduce the amount of stress on your muscles and joints while exercising. And they also help to promote better posture, balance, and core strength too.

When rebounding, the lymphatic drainage system is stimulated which helps to remove your body of toxins, waste, trapped protein, bacteria, viruses and other waste the cells dispose of. Lymphatic drainage also helps to significantly reduce cellulite 😀

Classes are held at..

Marine Academy Plymouth
Trevithick Road
St Budeaux
PL5 2AF

Mondays & Wednesdays @ 6.30pm..

Send me a PM for more info or to book in 🙂

05/07/2023

B***y Bounce tonight @ 6.30pm still spaces available if you wanna have a bounce 😆🙌

28/06/2023

B***y Bounce 6.30pm tonight.. still some spaces if you want to come along for a bounce.. get fit having fun and release some endorphins 😅😅

Another day at the office.. part time PT part time babysitter 🤣🤣 Leah still managed to smash her workout even though she...
14/06/2023

Another day at the office.. part time PT part time babysitter 🤣🤣 Leah still managed to smash her workout even though she had the kids 🙌🙌💪

Are you fed up being stuck in an endless cycle of yo-yo dieting losing weight losing motivation and putting it back on o...
06/06/2023

Are you fed up being stuck in an endless cycle of yo-yo dieting losing weight losing motivation and putting it back on or find your exercising but not really getting the results you want!! Losing weight is hard but it definitely helps if your doing it the right way with support 🙂

I’m a level 3 Personal Trainer & Exercise Referral Instructor I have many qualifications in nutrition including a Level 5 Diploma in Clinical Weight Loss.. I’ve been helping people to lose weight for over 10 years and have gained lots of experience on the way.

I run a 6 week online weight loss programme via my where I help you makes changes to your current diet to promote weight loss and also run habit coaching programs for long term success.

I will analyse your food diary and give you hints and tips to make small changes which can help you lose weight (drastic changes can sometimes lead to it not being sustainable) you will have a daily check in and lesson to complete online also a habit coaching program to teach you how to make better food choices and create healthier habits plus lots of tasty recipes to try 😊

Your daily calorie needs will be based on your current weight and activity levels and I’ll teach you how to track your calories, this doesn’t have to be done forever but it really is a eye opener and makes you realise how many calories your actually eating, teaches you about portion sizes and which foods really use up your allowance..

We will track, monitor and compare your results each week as that is what will keep you motivated seeing the changes without results you will lack motivation that’s why we make sure we use different methods of measuring change..

The 6 week program costs £35 if after the 6 weeks you wanted to carry on to help keep you motivated and accountable you would go on to the accountability program and pay just £30 for another 6 weeks.

If your already exercising I can also add on gym plans or home exercise programs with progression 🙂

Send me a PM for more info and I can give you a call to discuss it further 🙌

04/06/2023

** 1st Class Free throughout June **

New routine ready for next week at B***y Bounce 😆 got a couple new ones for the toning section as well 💪 let’s go 😅

Monday & Wednesday 6.30pm @ Marine Academy.. just send me a msg to book in 😊

B***y Bounce tomorrow 6.30pm @ Marine AcademyStill some spaces if you want to come along for a bounce 😅 PM me for more i...
23/05/2023

B***y Bounce tomorrow 6.30pm @ Marine Academy

Still some spaces if you want to come along for a bounce 😅 PM me for more info or to book in 😆

21/05/2023

** FREE CLASS **

So starting up a new class on a Monday when we had 3 bank holidays wasn’t the greatest idea 🤣 been hard to build the class up that’s why tomorrow I’m giving away a few free spaces 🙂 all you have to do is LIKE my post, and COMMENT with a friends/s name you’d like to bring with you 😊 I’ll pick a couple names by random 🙌

B***y Bounce Mondays & Wednesdays 6.30pm 😅

21/05/2023

Massive well done to my client Jade.. originally started having PT sessions to lose some weight and she’s definitely done that.. so far she’s lost..

37 inches all over..
Just over a stone in weight..
Body fat dropped from 41.2% to 36.2%
Increased muscle mass by 2%

Smashing the PT sessions.. she may moan before we start 🤣 but always gives it 110%!!

Well done 👏 now enjoy your holiday and I’ll see you when your back 🙂

Address

14 Gibbon Lane
Plymouth
PL48BR

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