What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5pm

Gareth Healy Rehabilitation Fitness

Home
United Kingdom
Plymouth
Gareth Healy Rehabilitation Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gareth Healy Rehabilitation Fitness, Plymouth.

"Be ready for life"
Here at Train2Live we are using a vast variety of experience to bring you the ultimate in training programmes to suit your needs!

• Sports specific
• Weight loss
• Muscle building
• Conditioning
• Injury Rehabilitation

24/06/2022

Never neglect your mental health over your physical health.

As important as we may think our physical goals are, we must remember to keep our mental health number one.

Take some time this weekend to check in on yourself, and if you're doing good, check in on someone else.

We're all battling to create the best versions of ourselves but it isn't a race. It's a process in which we must recognise how far we have come to get to this place.

Whatever you're doing this weekend, enjoy yourself and surround yourself with things or people that make you smile.

11/06/2022

T2L TEAM 👊

Looking for a PT or coach to help you in your fitness journey? Join the Train 2 Live team.

Send me a DM or email through my page and let’s chat about your goals and how I can help you achieve them.

10/06/2022

Friday thoughts 💭

As cutting season is well underway for many of us, I thought I’d share a little tip with you all.

To maintain muscle while cutting fat you must continue to LIFT HEAVY.

Your main goal in a cut should be to hold on to your strength as much as possible.

09/05/2022

Are you looking to fall in love with your body?

Feeling confident in yourself and your body can change your life in so many ways.

It’s not just about thinking you look good but feeling good from the outside in.

There is so much here that proves we all have what it takes to be genuinely happy with our mental and physical state, sometimes we just need a little guidance to kickstart the journey.

Chantelle has the perfect mindset and has slowly built up the confidence to reach this point.

Chantelle is incredibly proud of what she has built and so she should be.

If you’re looking to build confidence in the gym or improve your physique whether that be through weight loss or building, get in touch and let me help you start your journey.

05/05/2022

Personal development is a continuous journey.

Even as a coach and personal trainer I’m always looking for ways to better myself and apply this in the work with my clients.

There is never a point where we “know it all”. It’s a path of improvement to develop my knowledge and performance for both myself and clients.

Knowledge is power 👊🏼

20/04/2022

6 TOP TIPS WHEN CUTTING

As summer approaches, many of us are trying to trim down and may be going through a cutting phase.

I’ve put together some of my top tips to make things a bit easier for you as it’s certainly not easy.

12/04/2022

REVITALISE 12.04.22

My NEW programme is here! My goal for this programme is to provide you with knowledge and confidence you can understand and apply in the gym and everyday life.

Revitalise is dedicated to increasing overall body strength, enhancing both physique and performance.

I’ve been working on this programme for a little while to ensure you will gain knowledge and maximum results to take you further.

WELCOME TO THE PROGRAMME!

The aim of Revitalise is to give you a new outlook on training with a new way of thinking - revitalising both the body and mind.

Unlock your potential over 12 weeks, whether you’re looking to do a lean bulk, cut or body recomp.

Revitalise will be split over 4 phases, with 3 lower days and 2 upper days. With a slight emphasis on lower body, the programme is designed to build a feminine and strong physique.

Revitalise Nutrition is broken down with easy, digestable information and knowledge to fuel your body the right way.

Calories and macros will be tailored to suit the individuals needs along with cardio to suit your goal.

-

Revitalise Full Package - £300: 12 week programme, 8 PT sessions and Revitalise Nutrition Plan.*

Revitalise Programme - £80

Revitalise Nutrition Plan - £50

Single PT session - £30

*Become a Gold Member when purchasing the full Revitalise Package and you will be entitled to PT sessions at a discounted price of £25 for the rest of the year.
-
-
-

04/04/2022

➡️ JOIN ME AT MY NEXT CLASS ⬅️

A few of you have been really enjoying my classes recently so I thought I’d post this to share with the rest of you.

TABATA training: breaks a workout down into defined intervals. Usually 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest.

EMOM stands for every minute on the minute. It’s also a type of interval workout where you perform a specific exercise at the start of every minute for a set amount of time (in this case 12 minutes).

Finisher - clues in the name. Just a couple of exercises to finish the session.

Come and get a sweat on, work hard and feel great!💪🏻

•Monday 17:30 HIIT
•Monday 19:00 Circuits
•Friday 17:30 LBT
•Friday 19:00 Cardio blast

Book online or via app.

28/03/2022

Monday motivation 🙌🏼

What are your goals this week? Have you put the right tools in place to help you achieve them?

We can always make it easier for ourselves to reach goals, even if that’s just a change in overall attitude.

Instead of telling yourself “I can’t” tell yourself “I’ll try my hardest”. The way we speak to ourselves has a huge impact on our outcome.

Start this week strong 💪

16/03/2022

Preventing a “butt-wink” while squatting.

What is a butt wink? This is when the pelvis ‘tucks’ and posterior tilts during the bottom of the squat.

When the lumbar spine is forced into flexion while under load it can cause low back pain.

The two main reasons a butt-wink occurs is either a stability issue or mobility issue.

Here my client took the squat to a parallel position to lessen the amount of flexion.

By doing this the lumbar spine wasn’t taken to near end-range flexion which prevented the butt wink. Deep squats are not always the way for everyone, but getting to a parallel position is still great depth.

Other ways to fix:

•Strengthen the core
•Focus on ankle mobility
•Activate glutes
•Start with light weight

12/03/2022

And what happens when we fail?!

We get back up and smash the sh*t out of it.

Failure is a necessary and inevitable part of life. If we do not fail, we will never learn how to pick ourselves back up and become stronger because of it.

Incredibly proud of for jumping straight back in and securing this clean 👏🏼👏🏼 solid work as always.

08/03/2022

Today we celebrate the women visionaries, innovators, advocates and mentors, not just today but every day 💪

Address

Plymouth

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5pm

Telephone

+447900081900

Website

http://www.train2live-rehabfit.com/

Alerts

Be the first to know and let us send you an email when Gareth Healy Rehabilitation Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gareth Healy Rehabilitation Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Plymouth?