Molly McHugh

Molly McHugh Supporting women to regulate their nervous system, stay strong & move mindfully.

Yoga Teacher | Pregnancy & Postnatal Specialist | Personal Trainer

Monthly Yin & Women’s Circles in Plymouth.

18/03/2026

Focus on YOU. The rest will figure itself out💖 M x

People keep finding me for the same reason.They want the benefits of strength training… but not the aggressive, smash-yo...
12/03/2026

People keep finding me for the same reason.

They want the benefits of strength training… but not the aggressive, smash-yourself gym culture.

They resonate with me because approach is holistic.

We train hard.
We lift properly.
We push the body to adapt.

But we also respect it. We work with your nervous system, your lifestyle, and your capacity. Because when you train this way, beautiful things happen.

In the last 6–8 months I’ve worked with:

• mums getting their strength back
• people nervous about stepping into a gym
• clients in their 20’s & 60’s
• cancer / tumour recovery clients
• people who want strength without burnout

Every client teaches me something new too — and I love that part of PT.

If you’re looking for a different way into strength training, this might be for you.

You’ll train with me at Block Gym Plymouth, run your programme through my coaching app, and have access to my yoga-based knowledge alongside your training.

(You don’t need to be a gym member and there’s free parking in RWY🙏)

I’ve got 2 spaces opening:
• March
• April

If you’ve been thinking about starting - think of this as your sign.

Drop me a message and I’ll send you the details✨

GIVEAWAY ✨I’m giving away one of the final spaces at our next Women’s Wellness Circle on March 28th (12:00–13:00).This s...
11/03/2026

GIVEAWAY ✨

I’m giving away one of the final spaces at our next Women’s Wellness Circle on March 28th (12:00–13:00).

This space is about slowing down, reconnecting with yourself, and spending time in community with other women.

During the circle we’ll move through:

✨ Journalling with guided prompts
✨ A gentle female-focused yoga flow
✨ Yin practice to soften and surrender
✨ Deep guided relaxation to calm your nervous system
✨ Coffee and an optional sea swim afterwards

To enter:
1. Follow
2. Tag a friend you’d love to come with
3. Share to your stories and tag me for an extra entry

Each comment = one entry so tag as many friends as you like.

Winner announced 13/3/26

All abilities welcome🤍

11/03/2026

If switching off had a location… Gaia Spa = warmth, total relaxation (and 0 children🙈😂)

Definitely one to visit if you’re local!

Before you decide if I’m your kind of coach/yoga teacher/chaos-juggler… here’s the real story of who I am, why I do this...
25/09/2025

Before you decide if I’m your kind of coach/yoga teacher/chaos-juggler… here’s the real story of who I am, why I do this, and why I care so much about helping women feel strong💪✨

13/04/2025

5K to Half Marathon in 4 months?!
If you’d told me in January I’d be running this kind of distance, I wouldn’t have believed you. I could just about manage 5K without stopping back then.

Now I’m 4 weeks out from race day, chasing a personal best, and somehow still turning up—even when my mind is screaming “just stop” at 4K.
Running has stretched me mentally more than anything else lately… but we move.

I’ve got one or two more long runs left before the big day, and then it’s go time!
Still not totally sure if I like running, though 🤪😂

Address

Plymouth

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