Plymstock Reflexology & Bowen

14/12/2025

Real self-care isn’t sold in a spa.

It’s the choice you make three times a day at your plate. It’s saying no to the foods that inflame your body and yes to the ones that heal it. It’s moving your body not because you hate it, but because you love what it allows you to do.

We’ve been sold a lie that self-care is indulgence. That treating yourself means eating whatever you want, whenever you want it. But here’s the truth: real self-care is eating in a way that makes you feel powerful, not sluggish.

The discipline of nourishing yourself well, of moving daily, of protecting your energy is the ultimate self-respect. Drop a YES below if you agree!

13/12/2025

Strive not to be a success, but rather to be of value.
~Albert Einstein

13/12/2025

Contact Dawn if you are interesred in joining.

A monthly online group to connect with like-minded people who want to LIVE Heart-Led, Soul-Centred, meaningful lives, with Spiritual Integrity and Purpose.

09/12/2025

Great article about dealing with pain naturally. Reflexology can help to manage pain for many people.

09/12/2025

Feeling frazzled this festive season?

Can't get in to see your Bowen Therapist?

Try these simple tips to help soothe your nervous system and restore calm during the holiday rush.

While nothing compares to Bowen Therapy, these small practices can help carry you through until your next session.

09/12/2025

This Christmas, my heart goes out to those carrying unseen burdens.

To the ones struggling mentally, grieving a loss, facing separation, family challenges, financial stress, or loneliness… you are seen, you are valued, and you are not alone.

May this season bring you a glimmer of peace, comfort, and hope, even in the smallest moments. ❤️

09/12/2025

Have you booked your Winter Reflexology Reset yet? 👣❄️

05/12/2025

Cosy tip #5 Wear cosy socks around the house (bonus points for thick wool ones!) – your feet deserve comfort 🧦

05/12/2025

I will be closed from 20th December and reopening on Monday 5th January. Appointments before Christmas are becoming limited but there are a few left.

04/12/2025

Look out in clear skies tonight for the final full moon of the year the Cold Moon, which is so named after the long and dark nights as winter's grip tightens. But, falling in the festive season, it's also often referred to as Moon before Yule or Long Nights Moon 🌕

04/12/2025

Be gentle with yourself. Healing isn't a perfect process.
~Lawney



Healing Hearts
Live Love Laugh

03/12/2025