Invest in You with Vivienne

06/10/2025

For the last 4 days I've been at Belstone training in Spinal Touch. Its a very light touch therapy that realigns the spine and eases pain. More to follow 😊

08/09/2025

I have a new treatment available :)`

I’m so excited to now be offering the Access Energetic Facelift™ 💫 — a gentle, non-invasive process that is believed to naturally refresh your face and restore your body’s energy.

💆‍♀️ No needles. No surgery. No chemicals. Just soothing, nurturing touch that can:
✨ Smooth and revitalise your face
✨ Bring deep relaxation and stress relief
✨ Restore your natural glow inside and out

If you’re looking for a natural way to feel and look more radiant, this may be the perfect treatment for you.

💖 Sessions are deeply relaxing many people drift into a meditative state, and leave feeling lighter, calmer, and renewed.

Find out more about Access Energetic Facelift: https://invest-in-you.co.uk/access-energetic-facelift-plymouth/

Check out my available appointments: https://invest-in-you.co.uk/appointments-plymouth/

Access Energetic Facelift, in Plymouth, a gentle, non-invasive treatment to refresh your face, reduce stress, and restore natural vitality.

18/08/2025

How many Access Bars® sessions will I need?

The beauty is you’ll usually feel a shift after just one. 🌸
But just like exercise or meditation, the benefits often build with regular practice.

Some people come for a one-off reset, others choose a series of sessions (3–6 weekly is common) to support a bigger life change. Many make it part of their wellbeing routine.

Your journey is unique start with one, and see how you feel.
📅 DM me to book your session.

Check out my appointments here: https://invest-in-you.co.uk/appointments-plymouth/

Find out more about Access Bars here: https://invest-in-you.co.uk/access-bars-in-plymouth/

14/08/2025

Life doesn’t stand still—and neither should you.
Access Bars® can help during times of transition, when emotions and thoughts feel heavy or overwhelming.

Whether it’s:
💼 Career change
💔 Relationship shift
💊 Health challenge
💫 Personal growth journey

Access Bars works by clearing mental clutter, easing the stress response, and creating space for new possibilities to show up.

Change can feel unsettling—Access Bars helps you meet it with calm, clarity, and confidence.
🌟 Ready to reset your mind in a season of change? Let’s book your August session: https://invest-in-you.co.uk/appointments-plymouth/

More info about Access Bars: https://invest-in-you.co.uk/access-bars-in-plymouth/

11/08/2025

What could change if your mind felt lighter?

Access Bars® helps release limiting beliefs, stop looping thoughts, and clear mental chatter, freeing up space for new ideas, focus, and calm.

Clients have shared that after sessions they feel:

More mental space & clarity
Better sleep
Less anxiety
More creativity & focus
A deep, relaxed calm in their whole body
In fact, studies show up to 84.7% reduction in anxiety and 82.7% in depression after just one session.

Whether you’re feeling stuck, stressed, or just in need of a reset, Access Bars could be the change your mind is asking for.
📅 Book your August session today.

Check out my latest appointments: https://invest-in-you.co.uk/appointments-plymouth/

For more about Access Bars: https://invest-in-you.co.uk/access-bars-in-plymouth/

06/08/2025

How does Access Bars actually work?

By gently touching 32 points on the head, the brain shifts from stress related Beta waves into more relaxed Alpha and Theta waves, that dreamy, restful brain state

This shift signals your nervous system to exit fight or flight and enter parasympathetic mode (rest/digest/heal).

EEG studies show improved brainwave coherence, like your brain is syncing up more harmoniously, similar to regular meditation:

See this video (YouTube) A review of Access Bars by Neuro scientist Dr Jeffery L. Fannin : https://youtu.be/DgGbFRjqQPk?si=9LztX1TVmi9lkuLk

It’s an automatic release, no meditation practice needed. Want to experience a brainwave reset?
Check out my latest appointments: https://invest-in-you.co.uk/appointments-plymouth/
and DM me to book a session.

01/08/2025

What Are Access Bars?

Ever felt like your brain is a tangled hard drive?

Access Bars®, developed by Gary Douglas in the 1990s, involves gently holding 32 specific points on your head to release physical and mental blocks, almost like defragmenting your mind.

Many describe it as a deep “mental reset”, clients often feel clearer and lighter after.

Studies show Access Bars sessions can dramatically reduce anxiety (by ~84.7%) and depression (~82.7%) while improving EEG coherence, your brain shifts from high stress Beta waves into calming Alpha/Theta

Curious to experience this? Book an Access Bars session in with me in August, let’s create some mental space together :)
https://invest-in-you.co.uk/appointments-plymouth/

05/07/2025

Unlocking Self Development through counselling

Explore self development through counselling to gain a better understanding of your thoughts, feelings, and life goals.

02/07/2025

🙂

I was a Bowen Therapy case study for Viv again today… which basically means I got to lie down, get poked gently, and pretend I wasn’t snoring 😴

Viv pulled some fancy moves (some were even a bit bizarre 🤣)

Bowen is such a clever therapy. It’s subtle, gentle, and effective. If you have any questions, get in touch with Invest in You with Vivienne ✨

Viv is mega-experienced therapist with over 20 years experience in the industry and she is always adding new strings to her bow 😍

27/06/2025

You don't need a label to come to counselling

To have counselling you don't have to come with a label such as anxiety or depression, you can come to explore anything that is concerning you and making you unhappy.

10/06/2025

Whether it's ongoing conflict, estrangement, communication breakdown or general difficulties with family, counselling can help

Counselling for family issues can help by providing you as a safe, calm, supportive space for you as an individual to work through challenges and problems with family. Whether its ongoing conflict, estrangement, communication breakdown, step parenting or general difficulties with family, counselling...

05/06/2025

Sometimes in life we reach that point were we are just stuck and unable to move ahead. We don’t know how to change things. Everything seems to have come to a grinding halt and we can’t figure out a way forward.

Sometimes in life we reach that point were we are just stuck and unable to move ahead. We don't know how to change things. Everything seems to have come to a grinding halt and we can't figure out a way forward. Parts of our life might be out of balance, all work and no play,