The Nutrition Room on Dean Hill

07/10/2025

Did you know the Nutrition Room has a tanita body scale. This is a body composition scale, that gives you reading on such things as visceral fat, bone mass, muscle mass, body water and metabolic age and more. The use of this scale is available to all clients that attend the Nutrition Room.
However, should you only be interested in getting a reading and having a Nutrition conversation. You can arrange to get a reading by texting 07504 862546.
The cost of the reading and a chat about your nutrition goals is £30.00. This will enable to chat through your goals for up to 30 minutes. Should you then wish to engage with the Nutrition Room for a consultation package, you can do so and receive £30.00 off the package price.
This is ideal for those with a interest in a healthy diet. Should you have any specific health goals/ conditions.I recommended the consultation package

28/09/2025

https://www.facebook.com/share/1DKfBGMB6T/

Get in touch if you need support with reflux

19/09/2025

https://www.mirror.co.uk/news/health/new-weight-loss-jab-side-35928874?

Deborah Grayson says the 'life-altering' side effects can be 'relentless'

10/09/2025

Trying the knife and fork bakery today. For those of you that are GF this could be a good option for you. The loaves are heavy and dense, compared to normal supermarket loaf, freezable.Slice them up Freeze and use what you need. I tried poppy seed today

05/09/2025

Most of you are aware I work in this area, Deborah Grayson is my mentor and has done much of our training on these meds.
If you would like to discuss your digestion, please get in touch

A pharmacist has issued a list of symptoms to watch out for

03/09/2025

If you read the label and you don't know what it is, should we be eating it?

14/08/2025

🚫 Say NO to Plymouth’s land grab! 🚫

The Labour Government is pressing ahead with local government reorganisation to create more single tier unitary authorities across the country. Plymouth City Council's solution is to swallow up 13 parishes in the South Hams - a completely unnecessary move that ignores the wishes of local residents.

Devon’s District Councils have listened and come up with another way forward that keeps South Hams out of Plymouth which I support.

I have launched a petition to give you a say and stop Plymouth's land grab. With your support, I will take it to Parliament next month and force Labour Ministers to respond.

📢 Sign my petition to keep the South Hams out of Plymouth ➡️ www.rebecca-smith.org.uk/campaigns/sign-my-petition-have-your-say-over-plymouths-land-grab

14/08/2025

Acid reflux medications, one of my favourite subjects.
As many of you know, I work with clients to safely come off these medications. However, please be aware, there are some medications and health conditions, such as Barrett oesophagus disease, where these PPi's should be continued.
However, if you don't have to have them, I would seriously consider there safe removal for the long term benefits.

Medication taken by millions of Britons to relieve heartburn and acid reflux can have a harmful impact on digestion in the long term, a top pharmacist has warned.

21/05/2025

If you're considering the Ozempic medication, please watch Dr Mark Hyman, MD explain what you need to know

16/05/2025

Today is world Barrett's Day

Understanding Barrett's Oesophagus: Causes and Risk Factors
Barrett's oesophagus occurs when persistent acid reflux damages the lining of the oesophagus, leading to cellular changes. Risk factors include chronic GERD, smoking, obesity, and a family history of the condition. Early detection is crucial for effective management.
Recognising the Symptoms of Barrett's Oesophagus
While Barrett's oesophagus itself may not cause noticeable symptoms, it's often associated with chronic acid reflux. Symptoms to watch for include frequent heartburn, difficulty swallowing, chest pain, and regurgitation of food or sour liquid. If you experience these persistently, consult a healthcare professional.

The Connection Between GERD and Barrett's Oesophagus
Chronic gastroesophageal reflux disease (GERD) is a significant risk factor for developing Barrett's oesophagus. Persistent exposure to stomach acid can lead to changes in the oesophageal lining. Managing GERD effectively is key to preventing further complications.
If you are suffering with Gerd or any other Digestion issues, please get in touch to see If I can help you manage your symptoms

01/05/2025

As many of you know, I am a registered nutritional therapist working in the areas of IBS, IBD, Reflux, Skin conditions, fatigue and much more. But do you realise that your stool can give a indication of what going with you?
If you have concerns, I am happy to have a chat with you, to see if I can help
07504 862546

18/04/2025

Delighted to share this 5 star review for the nutrition room.

Lorraine is experienced and knowledgeable. She is easy to talk with and explains things well.
She suggested gradual changes to my diet. Over a period of six months I went from barely being able to walk due to joint inflammation, to dancing! Nutrition is truly fundamental to our health - it should be our first consideration.

I absolutely agree with ladies thoughts.
The body is a wonderful and has a great ability to heal.
If you would like to see other reviews you can read them on the nutrition room Google page.
Clients don't always leave reviews for their experience of nutritional therapy as this is there private information, so it feels extra special when they do