Emily Whitehead

09/04/2025

A must watch! 👇

07/03/2025

Thank you Oars Of Thunder!

Emily was an invaluable part of our team as we prepared for The World's Toughest Row. With her extensive experience in supporting endurance rowing teams, she tailored our nutrition plan specifically for the demands of rowing 3,000 miles across the Atlantic.

Her expertise ensured we had the right fuel to combat muscle fatigue, and the immense physical toll of the race. Thanks to her guidance, we arrived at the finish line in great condition, placing 1st in our class.

Working with Emily was an absolute pleasure; she is knowledgeable, professional, and incredibly supportive. We couldn't have asked for a better nutritionist, and we highly recommend her to any endurance athletes looking to optimise their performance.

Kim, Nat, Sally and Harry

Video credit : World's Toughest Row

02/03/2025

💥Testimonial💥

Thank you Ridwhan!

I cannot express enough how much working with Emily has been such an incredible experience helping me over the years. With her expert guidance and unwavering support, I’ve been able to reach my health and nutrition goals in ways I never thought possible.

From day one, she made the whole process enjoyable and approachable. She has not only provided me with a solid, sustainable plan but also continuously motivated and educated me throughout the entire process. Her approach is personalized, compassionate, and incredibly effective. I genuinely feel like I’ve grown so much, both physically and mentally, thanks to her expertise and positivity.

I whole heartedly recommend Emily to anyone looking for professional, caring, and transformative nutrition support.

She has been a game-changer in my journey, and I am so grateful for her expertise.

Ridwhan Mohamed - Olympian and National Record Holder



www.emily-whitehead.com.

24/02/2025

👏👏👏🎉🎉🎉

Watch the latest from ITV News - A team of rowers who battled more than 3,000 miles across the Atlantic Ocean to complete a race have been given a hero's welcome on return to Cornwall

14/02/2025

A belated and huge congratulations to for coming 1st in the mixed class 🏆 and 6th overall. Well done all 👏👏 An amazing achievement!

📸 credit .toughest.row

05/02/2025

👏👏👏 Oars Of Thunder

Incredible moment rowers finish transatlantic rowing race

Watch their full interview: https://tinyurl.com/yc5b57j7

26/01/2025

A huge congratulations to Oars Of Thunder! 🇬🇧👏👏

1st Mixed Class 🏆
6th overall

27/07/2024

All the best to Rid who will be competing at the Paris Olympics today! 🇲🇫🇲🇫



https://emily-whitehead.com/performance-nutrition/

📸 Credit: Team Kenya

08/07/2024

Congratulations to on 1st place at the Newnham Park Southern Enduro!

📸 Jasper Johnson

https://emily-whitehead.com/performance-nutrition/

24/06/2024

Many congratulations to Rid on qualifying for the Olympics! 🇲🇫🇲🇫🇲🇫

https://emily-whitehead.com/performance-nutrition/

📸 Credit : Ridwhan

25/05/2024

A huge congratulations to Rid for smashing yet another national record!

https://emily-whitehead.com/performance-nutrition/

31/03/2024

Happy Easter! xx