Pro Flex Health

Pro Flex Health Professional, private practice offering injury rehabilitation, sports massage and sports therapy.

Gym ✔️ food ✔️ ready for the day ahead ! Necks back, ankles, knees and shoulders, I'm ready for ya 🙂♥️do what you love l...
08/10/2025

Gym ✔️ food ✔️ ready for the day ahead ! Necks back, ankles, knees and shoulders, I'm ready for ya 🙂♥️do what you love love what you do ! ♥️

01/09/2025

Happy first of the month ! Hope everyone had a restful weekend and are looking forward to month ahead ! If you are struggling with back pain, shoulder pain , neck pain, knee pain or elbow pain I can help. Please give me a call on 07889694468 or DM this page.. thank you ❤️

Professional, private practice offering injury rehabilitation, sports massage and sports therapy.

Great to see Devon under 20s captain Matt Smale now pretty much recovered from his ankle injury. Matt recently played fo...
09/07/2025

Great to see Devon under 20s captain Matt Smale now pretty much recovered from his ankle injury. Matt recently played for Devon at Twickenham in the under 20s county cup final. Great effort mate!! 😊

Good morning 😊 I would just like to say a huge thank you for all the positive reviews and kind words ♥️ I've been a manu...
08/07/2025

Good morning 😊 I would just like to say a huge thank you for all the positive reviews and kind words ♥️ I've been a manual therapist for 18 years plus, I can honestly say it's been a huge pleasure and a privilege to be able to do a job that I love. Thank you to everyone that has supported me and hopefully for many more years to come ♥️

Nice early start to the day ! If you are suffering with back pain or any type of muscular injury why give me a shout and...
23/06/2025

Nice early start to the day ! If you are suffering with back pain or any type of muscular injury why give me a shout and see if I can help 🙂 therapist with over 18 years of experience treating musculoskeletal injuries . Competitive rates, Private clinic fully insured. ❤️

Back in my happy place. Backs knees shoulders is the order of the day. Next week we will be launching a new scheme hopef...
17/06/2025

Back in my happy place. Backs knees shoulders is the order of the day. Next week we will be launching a new scheme hopefully making treatment more affordable and in some cases 50% off watch this space for more details 🙂❤️

So professional greater Sox  is feeling very sorry for herself ......so to cheer her up I've decided to have a muffty da...
13/05/2025

So professional greater Sox is feeling very sorry for herself ......so to cheer her up I've decided to have a muffty day and donate £20 to my chosen charity https://www.justgiving.com/page/geoff-flowers-2 have an amazing one and all ♥️♥️
Also a huge thank you to Laura for sorting Sox out !!! ♥️

Tuesday is the new Monday ! Hope everyone had an amazing bank holiday !! Back to it with a vengeance today♥️ back knees ...
06/05/2025

Tuesday is the new Monday ! Hope everyone had an amazing bank holiday !! Back to it with a vengeance today♥️ back knees ankles and shoulders come at me !! ♥️ What you do, do what you ♥️ pain free !!

So after 5 days off it's back to work we go. Hopefully recharged and ready to go. I was talking to my son over the weeke...
22/04/2025

So after 5 days off it's back to work we go. Hopefully recharged and ready to go. I was talking to my son over the weekend about massage and therapy and why it's so good for the body and mind. He competes in Jujitsu and it's a tough sport with lots of knocks and strains
To be fair there's always something niggling, either his knee or shoulder as such is the nature of his chosen sport. Every time he comes in to see me we are always treating or sorting something out. There's a simple reality to this and that is what ever sport you choose and you complete to the best of your ability there are always going to be niggles, stains and sometimes injury. The difference I guess to longevity in any sport is how you look after yourself and what you do to overcome setbacks. After all sport is so much more to the individual than a passtime. The physical benefits are far outweighed by the mental benefits of a healthy body, as the saying goes healthy body healthy mind. I see my son every week when he's injured and monthly for maintenance and injury prevention and have done for many years and probably many years to come. If you want to know more on how sports therapy can help you please ask. Have an amazing week everyone ♥️😊

Nice early start to the day today, getting ready for a long relaxing weekend ahead. Lots going on today,  necks, shoulde...
16/04/2025

Nice early start to the day today, getting ready for a long relaxing weekend ahead. Lots going on today, necks, shoulders ,backs and knees are the order day 🙂♥️ happy wednesday everyone and thank you for the continuing support xx

Well another week done ( almost ) and what a great week it's been ❤️ some amazing reviews and lots of positives. I just ...
04/04/2025

Well another week done ( almost ) and what a great week it's been ❤️ some amazing reviews and lots of positives. I just like to thank everyone that has taken the time to write a review on here or fresher it's really appreciated and makes a huge difference to a small business . So thank you from the bottom of my heart ❤️

So week 7 of growing my hair for charity is upon  us 45 weeks to go !!! I think I'm rocking the desert island castaway l...
18/03/2025

So week 7 of growing my hair for charity is upon us 45 weeks to go !!! I think I'm rocking the desert island castaway look! So much so a friend brought me in a Mr Wilson ball 🤣🤣🤣 I love it !! Thank you . Please see the link below to see why I'm doing this . Thank you ❤️

https://www.justgiving.com/user-account/fundraising

Address

244 Albert Road
Plymouth
PL126LX

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 10am - 4pm

Telephone

+447889694468

Website

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