Wellbeing and Recovery Massage

Wellbeing and Recovery Massage Assessment / treatment of muscular skeletal injury, Sports Therapy, Chinese therapy, pain management

I am a Injury Rehabilitation and Sports Therapist, I assess and treat muscular skeletal pain and injury, member of the Institute of Sports and Remedial Massage, strength and conditioning coach and instructor in the Kung Fu system of Southern Chow Gar Praying Mantis. I also help people with wellbeing using evidence based breath work and mindful movement in clinic and at events. I have enjoyed profe

ssional development in chronic pain management, injury rehabilitation and Breathing pattern disorder work and a Sports Rehabilitation and SportsTherapy BSc (Hons)

I am interested in and study pain management of long term chronic conditions, rehabilitation and strength training for all abilities. My hope is that everyone leaving my clinic is stronger and more empowered. About a year into my initial martial arts training I was involved in a car accident, my Kung Fu instructor used Chinese Massage/joint rehab, pain reduction and strength training. With this combination I overcame my injuries and restricted neck movement. Since then and over 20 years later I am pain free and continue professional development, enjoying my work with the civil service and other organisations, assessing and treating muscular skeletal injuries. My 10 year background and previous career delivering and developing cognitive behavioural therapy programmes, I believe has helped me to understand better how to help others. My goal is to help others become happier, healthier, empowered and stronger versions of themselves.

✨ Now an Approved Aftercare Practitioner with Nordesthetics ✨If you’ve recently had surgery at Nordesthetics, you can no...
02/06/2025

✨ Now an Approved Aftercare Practitioner with Nordesthetics ✨
If you’ve recently had surgery at Nordesthetics, you can now continue your recovery journey here in the UK under expert care.

I’m proud to announce that I am now an approved UK practitioner working in partnership with Nordesthetics — one of Europe’s leading plastic surgery clinics.

With over 25 years’ experience in injury rehabilitation and a degree in Sports Rehabilitation & Sports Therapy, I specialise in:
✔️ Post-surgical rehabilitation
✔️ Lymphatic drainage (gentle, targeted to reduce swelling)
✔️ Pain and nerve symptom relief
✔️ Fascia release for tightness and scar recovery
✔️ Restoring movement and mobility
✔️ Tailored care plans designed for cosmetic surgery recovery

Clients can expect professional, compassionate aftercare in a private setting — with an evidence-based approach to get you moving, healing, and feeling like yourself again.

🧬 Recovery is personal — let’s get yours right.
📍 Based in Plymouth, UK
📞 Message to book your initial consultation

Here’s my link to enquire about surgery

https://forms.gle/pPg1bTAJisy8zQ7v7

Muscle pain? Joint stiffness? Mysterious ni**le that just won’t go away?You don’t have to guess what’s going on with you...
03/05/2025

Muscle pain? Joint stiffness? Mysterious ni**le that just won’t go away?

You don’t have to guess what’s going on with your body.
A clinical musculoskeletal assessment gets to the root of the issue—so you can stop patching symptoms and start treating the actual problem.

Whether you’re dealing with workplace tension, recovering from an injury, or just feeling off your game, I combine years of experience in injury rehabilitation and advanced hands-on techniques to support long-term recovery—not just a quick fix.

What to expect:
• A full clinical assessment
• Tailored treatment and rehab plan
• Expert hands-on therapy
• Clear, jargon-free advice you can actually use

If you’re ready to feel strong, mobile, and pain-free again—let’s talk.

DM to book or text 07530 373896 to arrange your free initial assessment.

“You don’t have to live with pain.”From everyday aches to post-op rehab and long-term nerve discomfort, your body is spe...
17/04/2025

“You don’t have to live with pain.”

From everyday aches to post-op rehab and long-term nerve discomfort, your body is speaking—are you listening?

At Wellbeing Recovery Massage, we specialise in effective, personalised treatment for women managing:
• Sports injuries
• Complex nerve pain
• Post-surgical recovery (including cosmetic surgery)
• Pregnancy-related muscular discomfort
• Chronic muscular tension from stress or posture

Our approach is grounded in 20+ years of hands-on experience, combining:
• Sports Therapy & Injury Rehab
• Chinese Trigger Point Therapy
• Strength and Mobility Coaching
• Tailored Wellness Plans to restore movement, reduce pain, and support long-term wellbeing.

Every journey starts with a FREE initial consultation
—let’s create a plan that works for your body, your goals, and your lifestyle.

Booking is easy: DM to chat, or call/text 07530 373896
Location: Plymouth, UK
Private and professional treatment space | One-on-one care

Feel stronger, move better, live well.

💪 Introducing the ‘Rehab Hero’ Action Figure! 💪Ever wondered what the ultimate injury rehab specialist looks like in act...
15/04/2025

💪 Introducing the ‘Rehab Hero’ Action Figure! 💪

Ever wondered what the ultimate injury rehab specialist looks like in action figure form?

Meet the ‘Rehab Hero’—equipped with:
• Mini resistance bands
• A tiny foam roller
• A microscopic anatomy chart
• And, of course, an espresso shot for those early morning sessions!

While I usually focus on nerve pain, mobility, and functional strength, today I’m flexing my creative muscles to join the AI action figure trend.

To all the people out there who’ve shared their own action figure versions—consider this my nod to your creativity!

Checking out more villas for our upcoming retreats, exciting times
11/04/2025

Checking out more villas for our upcoming retreats, exciting times

Invigorating retreat in the Hungarian mountains, where I collaborated with a dynamic team, Sifu Zoltan from My Chow Gar ...
24/03/2025

Invigorating retreat in the Hungarian mountains, where I collaborated with a dynamic team, Sifu Zoltan from My Chow Gar MyChowGar Open Community and sifu Kui Fung and to harmonize body and mind. 🏞️

Under the guidance of skilled martial arts instructors, participants delved into the art of movement and self-discipline. 🥋

I had the privilege of consulting on musculoskeletal health, focusing on injury management, strength and conditioning, biomechanics, and the science of breathwork. 💪🫁

Witnessing the transformative power of integrating physical training with mindful breathing from Sifu Kui Fung was truly inspiring. This holistic approach not only enhances performance but also fosters a deeper connection between body and mind.

Eager to continue exploring and sharing these practices that empower and heal.

Personal Chef, daily Qigong sessions for body and mind with our elite instructor Sifu Kui Fung. A bespoke Injury & rehab...
07/03/2025

Personal Chef, daily Qigong sessions for body and mind with our elite instructor Sifu Kui Fung. A bespoke Injury & rehabilitation plan, massage/strength & conditioning all in the beautiful environments of Morocco.

Interested? DM for details.

Also available couples retreats, post cosmetic surgery rehab, mental health retreat and more


🌿 Exclusive Luxury Recovery Retreat – Apply Now 🌿Due to high demand, our Luxury Recovery & Wellness Retreat in Morocco n...
06/03/2025

🌿 Exclusive Luxury Recovery Retreat – Apply Now 🌿

Due to high demand, our Luxury Recovery & Wellness Retreat in Morocco now has a waiting list.

This exclusive retreat is designed for women in Plymouth seeking expert-led sports therapy, injury rehabilitation, pain management, and post-surgery recovery—all in a luxurious Moroccan villa with a private pool and personal chef.

💆‍♀️ Who Is This For?
✔️ Women recovering from injury, chronic pain, or cosmetic surgery
✔️ Those seeking bespoke therapy and rehabilitation in a tranquil setting
✔️ Anyone looking for gentle fitness, Qigong breathwork, and structured wellness plans

📍 Limited Spaces | £5000 Per Person
To apply for a place or join the waiting list


🌿 Exclusive Luxury Recovery Retreat – Apply Now 🌿Due to high demand, our Luxury Recovery & Wellness Retreat in Morocco n...
05/03/2025

🌿 Exclusive Luxury Recovery Retreat – Apply Now 🌿

Due to high demand, our Luxury Recovery & Wellness Retreat in Morocco now has a waiting list.

This exclusive retreat is designed for women in Plymouth seeking expert-led sports therapy, injury rehabilitation, pain management, and post-surgery recovery—all in a luxurious Moroccan villa with a private pool and personal chef.

💆‍♀️ Who Is This For?
✔️ Women recovering from injury, chronic pain, or cosmetic surgery
✔️ Those seeking bespoke therapy and rehabilitation in a tranquil setting
✔️ Anyone looking for gentle fitness, Qigong breathwork, and structured wellness plans

📍 Limited Spaces | £5000 Per Person
To apply for a place or join the waiting list, DM us today.

Exciting news, retreats coming soon
05/03/2025

Exciting news, retreats coming soon

Struggling with pain? Let’s fix that.Whether it’s stiffness, old injuries, or ongoing discomfort, pain can hold you back...
10/02/2025

Struggling with pain? Let’s fix that.

Whether it’s stiffness, old injuries, or ongoing discomfort, pain can hold you back from living fully. But it doesn’t have to.

With personalised injury rehabilitation and sports therapy, I help people move better, feel stronger, and get back to doing what they love—without nagging pain getting in the way.

Don’t wait for it to get worse. Book your session today and take the first step towards lasting relief.

📞 Call 07530373896 or message me to schedule your free assessment.

Expert Sports Therapy & Massage in Plymouth – Care You Can TrustStruggling with pain, recovering from surgery, or lookin...
31/01/2025

Expert Sports Therapy & Massage in Plymouth – Care You Can Trust
Struggling with pain, recovering from surgery, or looking to move better? With 20+ years of experience and a BSc in Sports Rehabilitation & Sports Therapy, I provide tailored care to help you feel your best—whether you’re managing chronic pain or getting back to your sport.

What I Offer:
• Injury Rehab: Personalised recovery plans
• Sports Massage: Ease pain & improve mobility
• Trigger Point Therapy: Release tension
• Pre/Post-Surgery Care: Support healing
• Desk Health & Workplace Therapy: Stay pain-free at work
• And more!

Looking for fitness training? I also offer strength & conditioning plans, martial arts-based fitness, and breathwork for resilience.

Book your free initial assessment today and start your journey to strength, mobility, and pain-free living!

Address

Plymouth

Opening Hours

Monday 9am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 9am - 9pm

Telephone

+447530373896

Website

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Our Story

I am a Remedial Massage Therapist, and member of the Institute of Sport and Remedial Massage, with a BTEC Level 5 Professional Diploma in Soft Tissue Therapy. I have a level 3 Sports Massage and Swedish massage qualification and have practiced Chinese trigger point massage for 20 years. I am a qualified instructor in the Kung Fu system of Southern Chow Gar Praying Mantis, I have worked with Police, taught self defence to prison staff and social workers after writing a self defence syllabus. I enjoy professional development and learning, keeping up to date with research and publications on the latest sports science from the British Journal of Sports Medicine.

My journey began about a year into my initial martial arts training, I was involved in a car accident, my Kung Fu instructor used Chinese Massage to treat the injuries. Impressed with these techniques I asked to learn, and spent the following 20 years educating myself as much as I could and treating family and friends with injuries or muscular aches and pains, often being told that I have “healing hands.” Previously I worked in the criminal justice arena; in the community and prisons, developing and delivering Cognitive Behavioural Therapy Recovery programmes. In November 2016 I made the decision to start my own company wellbeing and Recovery Massage, doing what I love and have no regrets. I take pride in my role as a professional remedial massage therapist and enjoy maintaining ongoing professional development, I am passionate about recovery and love my job and enjoy helping and empowering. I am very lucky to work with an excellent network of professionals which include a Dietician, Personal trainer and gymnastics coach, Yoga teachers and a Tai Chi instructor. Take care and be well, maybe I can help you and be part of your journey.