The Be Well Space

09/05/2026

27/04/2026

* CLINIC DAY * 8th May *

If you've been thinking about arranging an appointment with me then now is the time to do it.

My next face to face clinic day will be on Friday 8th May at Plympton Therapy Rooms.

One hour one2one sessions are priced at £75 per hour. A £25 non refundable deposit is required to secure your booking.

A discounted price of £60 is available to those who have purchased The Be Well Space Online Self-Directed Healthy Eating Course. More info on the course can be found on my website or ask me for the link 🔗

Email Liz at thebewellspace@gmail.com to book.

3 appointments remain:

✅ 11.30am
✅ 1.00pm
✅ 2.30pm

27/04/2026

T is for Trusting the Process

You don’t need to be perfect.

You just need to trust the process of Taking Tiny steps to nourish your body 👣

15/04/2026

S is for Simple Soups

Homemade soups are so simple to make.

This one has an onion, 4 big carrots, a small sweet potato, red lentils and a stock cube.

Boil it all up and blend it.
Season to taste.

🍲 🥕 🥣 🧅 🍠

13/04/2026

R is for Routine

Getting into a routine makes new habits easier to embed.

✅ Keep it simple.
✅ Make it easy for yourself to win.

I will help you identify new routines and habits and support you to embed them into your life so they become another thing you do without thinking.

Like adding in an extra plant food each day 🫐

12/04/2026

Q is for Quick Options Count

Frozen fruit and veg 🫐🫛
Tinned beans 🫘

Real food. Saves time. Still nourishing.

These options are included in my free PDF 🎁

09/04/2026

Are you nourishing your body or punishing your body?

27/03/2026

In this simple breakfast:

Fibre
Protein
Vitamin B1, 2, 3, 12
Folic acid
Iron
Vitamin C
Vitamin D
Calcium

3 food groups (wholegrain carbs + protein + fruit) providing a range of beneficial nutrients.

Job done ✅

25/03/2026

A nice simple yet delicious and nourishing meal tonight...

22/03/2026

Does this resonate with you?

The story of British food over the past few decades has largely been one of convenience, industrialisation, and confusion when it comes to nutrition – supermarket shelves stacked high with products engineered for shelf life and ultra-palatability, while rates of diet-related disease continue to climb. Most would agree that the food system is not working for us. But change is underway. Healthy eating is no longer a niche preoccupation – it’s becoming a mainstream concern.

In the latest YouGov/AHDB Pulse survey, 85% of consumers said that diet is important to their health, and 2026 consumer data from NielsonIQ found that one in four households say health is their number one priority for the year ahead.

Just as notable is the change in what we see as ‘healthy’ eating. While there is still plenty of extreme messaging in this space, there is also a trend towards simplicity. Less focus on expensive superfoods and green juices, and a growing appetite for local, seasonal whole foods that our grandparents or great-grandparents would recognise. Butter is back, olive oil sales are booming, and seasonal veg and beans are cool again. It just feels sensible. The same YouGov/AHDB survey found that 26% of consumers plan to cut down on ultra-processed foods – a trend seen across all demographics, signalling a broad move towards minimally processed options. Many people are rediscovering the value of beans, lentils, peas, higher protein grains, nuts and seeds – likely fuelled by the fibre and protein hype dominating headlines and social media over the last year. Marketing noise aside, in the UK, we average 15g of fibre a day, half of the recommended 30g needed to support gut and metabolic health. Likewise, protein is essential for building and maintaining muscle mass, supporting bone health, and metabolic health.

There is so much noise around what we should be eating that a common sense approach feels almost radical. Asking the question, “Would my grandmother recognise this?” might even lead you back to some wonderful “forgotten” foods like liver, heritage grains, or Carlin peas.

There is a longer version of Hannah's feature on Wicked Leeks.

10/03/2026

Some days are incredibly busy.

Today is the second of the two days that I work in the mental health inpatient wards.

Up and out by 8am (having done a few house jobs)
Home at 6.40pm

Out again at 6.55pm (having done a few more house jobs)

Took breakfast with me. Managed to eat it about 11.30pm

Took lunch with me. Lunch break about 3.30pm

Not sure when to fit in dinner as I'm now doing the food shop while child no. 1 at club!!

But, that means it's time to get resourceful. I can still find something nourishing and simple that I can eat in the car!

And, because music is my therapy, my decompression time is singing loudly in the car to Olivia Dean, Raye and Dua Lipa!!

How has your day been?