Space to Move

03/02/2026

Sill a few places left on the New Somatics course with Kath Revell Somatics starting this Thursday 11:15am.
If you aren’t sure the course is suitable - why not book a single Give It A Go session. Link below:
https://www.spacetomove.co/service-page/give-it-a-go-somatics-move-with-ease?referral=service_list_widget

02/02/2026

It’s Gratitude Monday, and we feeling & spread the love 🧡 🪩

So much love for our recent photoshoot at  which captured the heart of what we do was such a joy. We are endlessly grateful for our vibrant community and the incredible variety of energy, movement & wellbeing practices our space holders, teachers offer 🧘‍♂️💫

🙏🏽 .ighten and all the wonderful Space to Movers who joined us.

Whether you’re finding stillness in Yin, building heat in Vinyasa/Flow, Body Temple Dance or exploring the depths of Qigong, Somatics or Sound Meditations, thank you for bringing your unique energy to the mat.

Check out our upcoming workshops and weekly class schedule to find your next move. 🌿
What movement practice are you feeling most grateful for today? Let us know below! 👇

👀 Keep an eye out for our Spring open studio ‘zen spots’. We are in the process of programming open studio, short taster sessions where you can try out a variety of taster wellbeing & movement practices all in one afternoon. ☺️💫

30/01/2026

✨ Feb Vibes at Space to Move 🤍
Let’s get ready to shake off the winter chill and prep for Spring? 🌱
Whether you’re stepping onto the mat for the very first time, deepening a long-term practice, or just craving a deep “reset” button, we’ve got space for you.
From building heat and strength to the blissful stillness of restorative flow, our February lineup is all about supporting your journey. 🌿
💫 Everybody & every soul welcome 💫

Newcomers, regulars, or those returning after a break—come as you are.
👉 Check the link in our bio or head to the Space to Move Events Page to browse the full February timetable and book your spot. 🧡

30/01/2026

How YOU could win a new eco mat, 1-2-1, classes passes, Space to Move hoody! 🧡🍀 https://wix.to/RvlJfsp

28/01/2026

Starting next week!
Thursday 5th Feb
10-11am Qigong 8 week course & Give It A Go sessions
Somatics - Move with Ease 8 Week course & Give It A Go sessions
Ninja Granny Kath Revell Somatics

Two new courses starting on 5th February for eight weeks at Space to Move. Plymouth. Reduction if you do both! Book through the centre.

27/01/2026

💫Calling all movers! is working with in Plymouth for an upcoming photoshoot to capture the energy of our sessions. We are looking for students to participate in short, live-action sessions that will be professionally photographed.

Photoshoot Details: Saturday 31st Jan - various times - see below
👉 The Goal: Capturing authentic teaching moments, including class setups and student interaction.
👉 The Setting: A relaxed, inclusive environment at our studio, Space to Move
👉 Participation: You’ll take part in min - sessions

Who We Are Looking For 
✨Students of all levels: Whether you are a regular or once in a blue mooner!
✨ Camera-ready & comfortable: You must be happy to have your image used in future promotional materials for Space to Move.
✨ Team players: Ready to participate in short, focused sessions designed for the camera. 

Draft Schedule for Saturday 31st January (full schedule will be sent to those who DM us)
1:10pm Yoga - Vinyasa Flow - Jules
1:50pm Yoga - Kundalini - Frances
2:30pm Body Dance Temple - Carly
3:10pm Kirtan / Songs of Soul (meditative chant) - Michael

If you are available and would like to participate please DM us. 🙏🏽🧘🏻‍♀️☺️

26/01/2026

Michael Matheson runs these wholesome sessions twice a month 2nd & 4th Sunday every month 6:30-7:30pm. Feb 8th & 22nd 💫 🙏🏽 Holistic Beatz

26/01/2026

Less Moaning More OM ing 💫🧘🏽‍♂️
✨ Gratitude Monday at Space to Move ✨

Today, we’re vibrating with gratitude for the power of OM. 🙏🏽
There’s something truly magical about the moment a room full of people joins together in one collective vibration/sound. 🧘🏾‍♀️ 🕉

"OM" (AUM) that simple, sacred sound, vibration that does so much for our well-being.
From clearing energy blockages to literally soothing the brain, it’s our favourite way to reset.

OM reminds us that 👉
* We are connected: It’s the universal sound that links us all. 🌍
* We are present: The vibration helps shift our minds out of the "monkey mind" and into our bodies.
* We are grounded: Activating the vagus nerve to bring instant calm to the nervous system.

We also use the sound of OM in our studio to:

1️⃣ Create a peaceful, shared focus.
2️⃣ Detoxify the mind of negative energy.
3️⃣ Seal our practice with a final note of respect and thanks.

🙏🏻Grateful for the ancient traditions that allow us bring more peace into our lives and the world.
🙏🏽Grateful for the vibration, the silence that follows, and the community that shares it with us.
Come catch a vibe with us this week. Link in bio. Visit: www.spacetomove.co

24/01/2026

HERE’S HOW TO ENTER OUR GIVEAWAY👇
We’re celebrating 7 YEARS of with OUR LUCKY 7 Giveaway 🍀
7 prizes for 7 lucky winners ☺️

Each option below = 1 entry
So you can enter once, twice, three times… or all four for FOUR entries 👀

1️⃣ Follow us on Instagram + tag TWO friends in the comments
2️⃣ Leave us a review on Google or & Facebook (link in bio)
3️⃣ Private DM us and tell us your ‘real stories’ how Space to Move has impacted your life. (or email us 👉 info@spacetomove)
4️⃣ Subscribe to our email newsletter ( link in bio /website homepage)

✨ Do one = 1 entry ✨ Do all four = 4 entries
✨ More entries = more chances to win
✨ Draw will take place Monday 9th February

We’ll be picking 7 winners to celebrate 7 incredible years of community 💫🧡

Thank you for being part of our journey.

19/01/2026

Life moves fast... are you waiting for the “perfect” time to start yoga? ✨

Do you keep telling yourself:
👉”When I have more energy, I’ll start yoga”
👉”When this busy project, my work, to do list is done, I’ll start yoga.”
👉”When I’m a bit stronger, I’ll start yoga.”
👉”When my back feels more mobile, I’ll start yoga.”
👉”When I’m not so stressed and have more time, I’ll start yoga”

The truth? Yoga isn’t the reward for being flexible or strong, for when you are relaxed and feel balanced … it’s the pathway to getting there.
You don’t need to be “ready” to step onto the mat; you just need to show up.

Join me Jules Laville YOGA for my next 6-week beginners yoga journey starting Thursday January 29, 2026. 7:30-8:30pm Space to Move
Last few places remaining! Link in BIO 💫

This course is specifically designed to help newcomers, returners establish healthy habits through a structured environment that builds physical and mental well-being.

Find your flow, find your calm as we focus on the creating a stable foundation to help you move with more ease whiles growing confidence and courage. 🧡

Course Details
* Start Date: Thursday, January 29, 2026.
* Time: 7:30 PM – 8:30 PM
* Duration: 6 weeks, running until March 5, 2026.
* Location: Space to Move, 2 Charles Darwin Road, Mount Wise, Plymouth, PL1 4GU.
* COST: £72

A little more about me : is a senior yoga teacher with over 16 years of experience helping people build a yoga practice that lasts. Her approach focuses on inclusive, non-judgmental movement, helping students:
to build confidence and physical courage, improve mobility and functional strength and to develop a kinder, more compassionate relationship with themselves whiles exploring the joy of movement, connection and being.