Space to Move

Space to Move Multi-award winning Yoga Studio. Yoga, meditation & wellness classes, workshops & courses

21/03/2026

“When was the last time you truly paused? “

Spring Equinox, a moment of balance,
light and dark held equally
invites us to pause ☺️

Thank you for the beautiful gathering this week 🥰
💫Flow, breath, sound, & stillness.
We simple gathered to move, connect, nourish, pause & reflect.

Welcoming the quiet unfolding of a new season…
and the gentle possibilities it brings 🌷

🙏🏼 Grateful for our lovely community, for togetherness, for these moments where we rise… together 🤍

“This is what it looks like when to come together”
🤍
Happy Spring Equinox to ALL
with love from all at Space to Move 💫

Follows us to stay connected & to hear about future events, workshops & gatherings ✨

Today is a deeply personal anniversary for me. . 38 years ago in London, I experienced a traumatic assault involving a f...
16/03/2026

Today is a deeply personal anniversary for me. . 38 years ago in London, I experienced a traumatic assault involving a firearm. For many years afterwards I carried the effects without fully understanding them. What I now know was post-traumatic stress disorder lived quietly in the background of my life for a long time, unnamed, unseen and unspoken.

But life has a way of guiding us toward healing.

I started yoga to help guide me through my breast cancer experience! But, it became my healer, my light for much, much more. The breath, movement, and moments of stillness; the practice, the philosophy, the self-study … slowly I began finding my way back to myself.

What started as a practice became something much deeper — a place where I could rebuild trust in my body, reconnect with my spirit, and rediscover strength I didn’t know I still had.

Today I feel so much gratitude. Gratitude for the journey, for the healing that continues, and for the beautiful yoga studio community that allows space for people to move, breathe, and simply be.

Healing isn’t always linear, but it is possible. And sometimes the very things that once broke us open become the places where light returns.

Today I’m choosing gratitude, resilience, and the quiet power of coming home to ourselves. 🤍🙏

13/03/2026

Real stories from real people at Space to Move, Plymouth ✨

Meet Sarah, who’s been practicing yoga with us for 3 years. She uses the amazing tools of yoga when she’s stuck in traffic, in ni**le life situations… breathing, pausing, and finding calm in the chaos.

Yoga isn’t just for the mat… it’s for real life. 💛

Sarah loved learning about yoga philosophy on our Yoga Flow level 2/3 course … she is now about to graduate from her 200 hour teacher training. 🙌🏼 💞💫🪷

09/03/2026

Celebrating all the incredible women who have been part of Space to Move Yoga Studio through the years. ✨

The women who stayed.
The women who gave it a go.
And the women who are yet to step onto the mat.

The quiet women, the shy women, the confident women.
The ones who laugh, the ones who cry, the ones who doubt, and the ones who grow stronger every time they show up.

Thank you for being part of this community. 💜

05/03/2026

Real Stories 💫from Real People
Meet the wonderfyl Kay ☺️🧡 "starting yoga was the best thing I ever did". When Kay joined us she was suffering from back issues which was massively affecting her work... her life! Now Kay loves tree pose 🌱 she is totally committed to her weekly practice at Space to Move and has even developed the confidence to practice yoga regularly at home inbetween classes.

Spring is for new beginnings 🌷Moving your way this Spring Checkout upcoming workshops this March & April! Every Body We...
28/02/2026

Spring is for new beginnings 🌷Moving your way this Spring

Checkout upcoming workshops this March & April! Every Body Welcome!
Always Inclusive . Accessible . Welcoming .

This season we’re bringing you immersive experiences to help you reconnect, reset and feel balanced & strong.

Including:
🌿 Spring Equinox Yoga Flow & Sound Meditation Celebration

🧘🏽 Yin and Yoga Nidra

🧘🏻 Restorative Yoga & Yoga Nidra

🎨 Yoga & Art Workshop Move . Breathe . Create

💪 Strengthen & Balance Wellness Retreat Day
A full day immersion including yoga, strength training, mindset coaching & nutrition guidance.

Check out the slides above for our full workshop programme. Full details & bookings via our website.

Reminder:
👉You don’t need to be flexible.
👉You don’t need experience.
👉You don’t need to change anything about yourself to attend.
👉You just need to show up.

🗓 March & April workshops now open for booking.
🔗 Book your space 💫 Booking link in bio

26/02/2026

Real Stories 🧡 Real People 💫
☺️ Meet Linda who started 2 years ago on one of our beginners yoga flow courses. Thank you Linda 🙏🏽 for sharing with us how attending a regular yoga class/course has made a positive impact on your day to day. 🥰 Linda now attends weekly the Level 1/2 Course for Experienced Beginners / Intermediate Yoga Flow Courses and has even changed her work scehdule so she can committ to her yoga practice. Like many, Linda was brave and started her yoga journey on her own, but soon found a welcoming community of like minded people.

Starting your yoga journey may feel like one of the hardest things you’ve ever chosen to do. Showing up to your mat, moving in unfamiliar ways, quieting your mind, and being patient with your body can be deeply challenging. But it can also become one of the most rewarding commitments you ever make to yourself. 🧡
A regual practice shapes your future!

BEGINNERS YOGA FLOW! . Thinking about starting yoga… but waiting for the “right time”? Well the time is now … don’t wai...
24/02/2026

BEGINNERS YOGA FLOW! . Thinking about starting yoga… but waiting for the “right time”? Well the time is now … don’t wait. This is your sign ✨

Our Beginners Yoga Flow Course is the perfect place to start.
Not a drop-in class where you feel lost. Not an advanced flow where you feel behind. A structured course designed to guide you step by step.

Courses are powerful because they give you:
• Consistency
• Progression
• Support
• A welcoming community

You’ll learn the foundations properly, build confidence week by week, and actually feel your progress.

This space is accessible. Inclusive. Supportive.

You don’t need to be flexible. You don’t need experience.
You don’t need the “perfect moment.”
Come as you are.

Give yourself permission to be a beginner. Breathe through the challenging moments. Laugh when you wobble. Rest when you need to. Trust that each time you step onto your mat, you are planting seeds for strength, clarity, and resilience in your life beyond the studio.

Your yoga journey doesn’t begin when everything feels ready.
It begins with one simple decision. 🧘‍♀️✨

If you would like more information or have any questions about our next Beginners Yoga Flow 6 Week Course with starting Thursday 19th March 7:30-8:30pm write YES YOGA in the comments or DM us.

Booking link in Bio 💫 via our website ✨

Gratitude Monday: The Power of Sound ✨💫Today we are grateful for the power of sound ✨ Sound reminds us to pause.To softe...
23/02/2026

Gratitude Monday: The Power of Sound ✨💫

Today we are grateful for the power of sound ✨

Sound reminds us to pause.
To soften.
To let go of wanting and return to what is.
Sound and vibration have a gentle way of guiding us home to ourselves.
Back to our breath.
Back to our body.
Back to now.

The Practice:
🔊 We invite you to pause.
Close your eyes.
Listen to the healing vibrations on the next slide

Sound Vibration practices at Space to Move:
🗓️ Wed 8-9pm: Sound Meditation with Carly Seller
🗓️ Sun 7:30-9pm: Sound Baths Phoenix Walker (1st & 3rd Sunday monthly)
🌱 Special Event: Spring Equinox Gathering
A journey of Yoga Flow and Sound Meditation to celebrate Spring Equinox |Ostara
📅 Wednesday 18th March | 6:15pm – 9:00pm

20/02/2026

Looking for the perfect space to host your next event, workshop or class? ✨

Space to Move is a beautiful, fully equipped studio available to hire!

Whether you’re planning a workshop, training, private group session, regular class, or special event, our welcoming and versatile space is ready for you.

Fully accessible, ground level with parking. Designed to feel calm, spacious and inviting, Space to Move is ideal for wellbeing sessions, creative workshops, meetings, and community gatherings.

Flexible hire options available.

Get in touch -DM us to check availability and come and see the space for yourself 💫

Address

2 Charles Darwin Road
Plymouth
PL14GU

Opening Hours

Monday 9am - 9pm
Tuesday 10am - 9pm
Wednesday 7am - 9pm
Thursday 10am - 9pm
Friday 9am - 9pm
Saturday 9am - 6pm
Sunday 10am - 6pm

Telephone

07846794567

Website

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