Plymouth PANDAS Support Group

15/09/2025

IMPORTANT UPDATE

If you have any concerns, feedback, comments etc, please email me at plymouthpandas@outlook.com.

I want to say a heartfelt thank you to each of you for being part of this group. The courage, kindness, and understanding you’ve shown one another have made this a truly special community.

It’s been a privilege to share this space with you 🌷

27/08/2025

📣 IMPORTANT UPDATE

Due to unforeseen circumstances, we need to place our group on hold for the time being.

We deeply value the community that has grown here, and we’ll share any updates as soon as we can.

In the meantime, if you’re looking for support, please reach out to Pandas Foundation - https://pandasfoundation.org.uk/how-we-can-support-you/

Thank you for your patience and understanding 🌷

Home • How we can support you How we can support you We have a variety of different support services available, all run by a trained team of PANDAS volunteers who are supervised by a team of support services managers. We are here to help you.   If you’d like support via WhatsApp To use the se...

25/08/2025

📣 Group Cancellation 📣

Unfortunately, we’ll need to cancel tomorrow’s group (Tues 26th August). Very sorry to those who were planning to attend.

Thank you for your understanding, and we’ll keep you posted about the next group 🌸

19/08/2025

✨💛 Space to Pause & Recharge ☕️🌸

All set up and ready for this afternoon!
We’ve got crafts for the kids, space to relax, and plenty of tea, biscuits & friendly chat.

Perfect chance to step out of the rain 🌧️ decompress, and connect. Older kids welcome too since school’s out for the summer

See you there!

18/08/2025

We know that during the school holidays, the house can be noisy, routines go out the window and finding a quiet moment to ask for help can feel impossible. That’s why our WhatsApp support service is here.

Whether you're feeding the baby, hiding in the loo for five minutes of peace, or just need to vent while the chaos swirls around you, you can text us. Our service is free, discreet and, non-judgemental.

We’re here to listen, even if all you can manage is a message. Save our number and reach out when you're ready.

[ID - illustration of a brown skinned woman wearing a turquoise top, looking at a mobile phone. Text reads: Busy summer? You don't need peace & quiet to get support. WhatsApp support service 07903 508334]

17/08/2025

Take a Breather With Us 🌞 ☕️

If you fancy a cuppa and a chat with people who understand, our support group is meeting as normal this Tuesday afternoon.

No pressure, no judgement - just a space to breathe and connect 🍃

12/08/2025

Coming up this Saturday!!

12/08/2025

Connecting and Cooling Off ☀️💧😊

We’re all set up and ready for this afternoon’s group! With the sunny weather, we’ve got water play out for some extra fun and cooling off 💦🌞

Looking forward to spending time with you all!

08/08/2025

Just in case you need this reminder…

You matter here, more than you might realise 💛

04/08/2025

☀️ Summer Holidays Reminder ☀️

There’s a lot of pressure - spoken or unspoken - to make these weeks full of plans, activities, and “making memories.” But please know that it’s completely fine if your days look more like snacks, mess, and trying to get five minutes to yourself.

Kids don’t need constant entertainment - they just need time, space, and a parent who’s doing their best. Sometimes that means a slower pace, a bit of screen time, and toast for tea.

Take the pressure off where you can. Slower days count too 💛

📌 Reminder: Our group is still running as normal throughout the summer. Come as you are, you’re always welcome 🤝

30/07/2025

If Today Was Heavy, You're Not Alone 🫂

Some days are hard. Getting through is enough.

You don’t have to be productive to have value. Surviving is a quiet kind of strength - we're here with you ✨️