Glow Yoga

27/07/2024

POP UP Sunrise Yoga 🌅🩷🧘🏼‍♀️

Another event coming soon 👀 The Terrace Plymouth

15/07/2024

Beautiful Yoga session in Nature 🧘🏼‍♀️💚☀️

30/06/2024

* New Location *

My Yoga Classes will now be held at Beyond Fitness by Dave and Steph

Monday’s 9.30am & Wednesday’s 7.30pm

Please message me for any more details 🧘🏼‍♀️🩷🪷💫

01/05/2024

Wednesday Evening Yoga 🌙

Gentle Slow Flow 🧘🏼‍♀️

Connecting Body & Mind ✨

We will still be working on strength & mobility but in a gentle soft slow way 🪷 really connecting with the breath & focusing on calming the mind 💆🏼‍♀️

08/04/2024

Yoga is a practice that combines physical postures, breathing techniques, meditation, and relaxation. The word “yoga” means to yoke or unite – it aims to unite the body, mind, and spirit to improve overall health and well-being.

Here are some potential benefits of practicing yoga:

💫Physical strength and flexibility💫 Yoga helps improve strength, flexibility, and balance through a series of postures or asanas. It can also help with posture and alignment.

💫Stress relief💫 The focus on breath and mindfulness in yoga can help reduce stress and promote relaxation. It can also help with anxiety and mood regulation.

💫Mind-body connection💫 Yoga encourages awareness of the body and mind, leading to greater self-awareness and self-acceptance.

💫Improved focus and concentration💫 The practice of concentrating on postures and breath can enhance mental clarity and focus.

💫Better sleep💫 Regular practice of yoga can help improve sleep quality and patterns.

💫Pain relief💫 Yoga can help alleviate chronic pain conditions, such as lower back pain, arthritis, and headaches.

💫Increased energy💫 Practicing yoga can boost energy levels and vitality.

💫Emotional well-being💫 Yoga can help reduce symptoms of depression and enhance overall emotional well-being.

01/04/2024

Starting the week right 🩷💫🧘🏼‍♀️ my wonderful Monday morning yogis 🫶🏽🙏🏽

14/03/2024

https://bookwhen.com/glowyogademi

13/03/2024

https://glowyogademi.bookwhen.com/dashboard

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13/03/2024

💫Yoga Classes 💫

I am so excited to be offering 2 new evening yoga classes as well as my Monday morning class 🧘🏼‍♀️🪷 🫶🏽

For further information please feel free to message me. There’s only 7 spaces available for each class so booking is essential.

Look forward to seeing you on the mat..

Namaste 🙏🏽💫